Known for its rarity and unintentional printing error, the Inverted Jenny stamp dates back to 1918.

Graduates at the New College of Florida held an alternative commencement ceremony Thursday evening in protest of Gov. Ron DeSantis' conservative takeover of the college earlier this year.

The Belarusian military has shown off a field camp it has offered to Russia’s Wagner military contractor if it relocates to Belarus under a deal that ended its mutiny

Tottenham began life without Harry Kane with an entertaining 2-2 draw at Brentford in the Premier League on Sunday

(Reuters) -Best Buy Co Inc on Thursday beat quarterly profit estimates, as its promotional programs aided higher sales even as

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Here's a breakdown of how to find Grapple Gloves in Fortnite Chapter 3 Season 3.

Suspicious people online are turning to a very unique tactic to try and catch cheating partners, and it involves glitter. In a viral TikTok clip posted by Chrissy (@chrissy.j.xx), she explains how placing glitter inside the passenger seat mirror can expose a partner's affair. Their idea is, if the glitter is no longer there, the man is potentially chauffering around another woman in their car – which of course, is not entirely true and quite far-fetched. Fellow TikTokers took to the comments, with one writing: "How the f*** does that prove anything, like no one else can't use that mirror just girls only? Big brain". Another added: "Or…. You could just leave?!" @chrissy.j.xx we all know a girl will look in that mirror at some point ? glitter doesnt lie✨️ NOT BASED ON A TRUE STORY #relatable #relationships #hack #glittergirl Speaking of cheating, one study has lifted the lid on the most unfaithful towns in the UK with Guildford, Surrey coming out on top. The research suggested the surge in affairs is a result of the cost of living crisis, making it financially difficult for unhappy couples to divorce. Coming in at a close second was Borehamwood in Hertfordshire, with just under five per cent admitting to adultery. Cambuslang in South Lanarkshire came in third place with 1,064 cheats. The month of September is also said to have the highest amount of affairs, according to the discreet dating website, Illicit Encounters. "Affairs always traditionally peaked in January but, while New Year cheating is still really high, autumn is now the peak time for adultery," Jessica Leoni, sex and relationship expert said. "Lots of us get sick of a partner after two weeks away in the sun, and we return to work determined to have some fun with someone new. "The pandemic has made more of us live for the moment and shake up our lives if things are not working." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The Google Doodle has celebrated diverse figures like photographer Corky Lee to German actress Renate Krößner recently, and now it's turned its attention to something entirely different. Today (May 20), it’s all about a rare animal and its natural habitat, with the search engine launching a new initiative with an interactive doodle. Lake Xochimilco in Mexico and the rare axolotl are being celebrated today, with Google shedding light on the exotic animal and effort to protect it. The axolotl is a species of salamander which is paedomorphic – retaining its juvenile features as an adult. Its closest relative is the tiger salamander, and the rare special can only be found in very specific places around the world. Sign up to our free Indy100 weekly newsletter One of them is Lake Xochimilco. Google’s description reads: “Today’s interactive Doodle celebrates Lake Xochimilco, a natural lake near Mexico City that is the last remaining native habitat for axolotls in the world (cousins of the salamander). “The lake was once home to the ancient Aztec civilization during the 15th century, and eventually landowners in the colonial period took over occupation of the lake. On this day in 1920, the Mexican government returned Lake Xochimilco back to the locals. Lake Xochimilco now serves as a recreational site, cultural attraction, and home to the rare axolotl species.” It continues: “Due to Lake Xochimilco’s unique landscape, local farmers adopted the ancient chinampa farming method, which involves artificial floating gardens. These chinamperos (or farmers) grow hundreds of different aquatic plants, from common vegetables to medicinal herbs, in the nutrient-rich soil. It’s also a popular destination for rowing and kayaking — cruising on colorful, wooden boats called trijaneras is an essential pastime on the lake. “Lake Xochimilco is also currently the last remaining native habitat on Earth for axolotls, fresh-water salamanders that live in the water instead of on land. Their mouths are permanently upturned into a slight smile, and they can regenerate limbs, gills, and even parts of their eyes and brains! Unfortunately, these delicate creatures were listed as a critically endangered species in 2008.” “Legend has it that their namesake — the Aztec god of fire and lightning, Xolotl — disguised himself as a salamander to avoid sacrifice. The axolotl is so culturally revered in Mexico that the Bank of Mexico added the salamander to the country’s 50-peso bill in 2021. “Today, many are working to protect Lake Xochimilco after years of pollution, invasive species, man-made disturbances, and other obstacles have harmed the axolotl ecosystem. Local chinamperos have been actively restoring their lands with better fertilizers and water filters to preserve these creatures that have become an integral part of their identity and way of life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

(Please note this story contains strong language in paragraphs 2 and 7) By Ross Kerber Elon Musk is

Jesse Watters, who hosted Fox News' 'Watters' World' between 2015 and 2022, got popular due to his on-the-street interviews

Two Russian fighter jets were scrambled on Thursday to prevent three British warplanes from entering Russian airspace over the Black Sea, the Russian defence ministry has claimed. The Su-27 fighter jets were sent to intercept “three air targets” near the border, with Russia claiming to have identified them as a British RC-135 reconnaissance aircraft and two Typhoon fighter planes. “As the Russian fighters approached, the foreign military aircraft turned away from the state border of the Russian Federation,” the statement claimed. It was not clear how close the planes came to each other. The Black Sea has become an increasingly important theatre in the war between Russia and Ukraine, now nearing the end of its 20th month. President Vladimir Putin said on Wednesday he had ordered Russian planes armed with Kinzhal hypersonic missiles to patrol over the Black Sea. Russia has previously reported a number of incidents in which its fighter jets were scrambled to intercept military planes from Norway, another NATO member, over the Barents Sea. In September last year, a Russian pilot fired two missiles towards an RAF surveillance plane after mistakenly believing he had permission to fire. Russia claimed it had been caused by a “technical malfunction” with the UK’s Ministry of Defence publicly accepting their explanation. After firing, the first missile missed the RAF plane while the second failed to launch successfully. If it had reached its target, it could potentially have drawn a Nato member into a military confrontation with Russia. The two Russian SU-27 fighter jets had encountered the RAF plane, which was carrying a crew of up to 30 people, as it was flying a surveillance mission over the Black Sea in international airspace on 29 September 2022. The Ministry of Defence has been approached for comment. Read More Ukraine-Russia war - live: Kyiv makes ‘breakthrough’ on Dnipro river as Moscow warns US of ‘grave’ mistake Ukraine has used long-range ATACMS missiles against Russia, Zelensky says Putin says Russia ‘will be able to repel’ Ukraine’s new weapons used to damage Kremlin’s air assets The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary