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West Ham welcomed Declan Rice back to the London Stadium and then promptly sent him and Arsenal packing on the end of a 3-1 Carabao Cup defeat. Rice, who lifted the Europa Conference League trophy as Hammers captain last season, was back at his old club for the first time since his £105million switch to the Gunners. But he will not be getting his hands on the Carabao Cup this season after strikes from Mohammed Kudus and Jarrod Bowen, following an early own goal by Ben White, sent the north Londoners crashing out. Rice started on the bench as Arsenal boss Mikel Arteta made six changes to his line-up for the fourth-round clash and the most of the damage was done by the time he was called upon. West Ham took the lead after 15 minutes when Bowen’s corner was inadvertently headed past Aaron Ramsdale by White at the near post. Gunners keeper Ramsdale, making his first appearance since the win at Brentford in the previous round, complained that Tomas Soucek had a hold of his shirt as the ball came over and he probably had a case but, with no VAR in operation, the goal stood. White attempted to make amends but unfortunately for Arsenal his header at the other end was not quite as accurate and Lukasz Fabianski tipped it over the crossbar, with Eddie Nketiah heading the resulting corner wide. After the break, Ramsdale made a fine save to deny Bowen, who was sent through by Lucas Paqueta, with White completing the clearance on the goal-line. But the second goal arrived in the 50th minute when Ghana winger Kudus collected a long ball into the box from Nayef Aguerd, skipped past Oleksandr Zinchenko and rifled a low shot through the legs of Gabriel and into the net. Rice was the only goalscorer the last time West Ham beat Arsenal, in the Premier League in 2019. “You should have signed for a big club” was the mischievous chant aimed at the 24-year-old when he came out to warm up. Much of the build-up to the match centred around the reception the England midfielder would receive and when he was sent on in the 56th minute the boos were quickly drowned out by a standing ovation from most of the home fans. But, before Rice had a chance to get into the game, West Ham had a third after Bowen collected White’s headed clearance and lashed it past Ramsdale via a deflection off Jakub Kiwior. Martin Odegaard scored a consolation goal with the last kick but it was West Ham’s night as they marched into the quarter-finals. Read More James Harden joins LA Clippers from Philadelphia 76ers Eddie Jones: Marcus Smith is a very good player – but he is not a full-back Mark Wood insists contract talks were not distraction for England at World Cup Eniola Aluko believes England can still clinch Great Britain an Olympic place Football fan convicted of racially abusing Rio Ferdinand Welsh rugby still has deep-rooted issues that need to be sorted – Alun Wyn Jones

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Manchester City manager Pep Guardiola has accused referees of stealing the spotlight from players following last weekend’s VAR controversy in the Premier League. The 52-year-old has sympathised with rivals Liverpool after the Reds had a goal against Tottenham incorrectly disallowed for offside following a VAR review. It was arguably the most contentious of all decisions taken since the technology was introduced and prompted the Merseyside club to issue a strong statement saying “sporting integrity” had been undermined. Guardiola is concerned that such incidences are detracting from the game’s main actors. He said: “I understand completely how upset Liverpool must be in that case. “They will have to find a system where the main roles are the players and the game itself. In all the countries, not just here. The referees and the VARs are the leading roles. And the Oscar goes to. “They have to make a step back, be more humble and leave the players to do what they have to do, and they will be better.” Guardiola did not have any suggestions himself on how the system could be improved. “I am not a professional at that,” the Spaniard said. “I rely on the people and we have to apply it as best as possible. I am not involved and I don’t care. They will have to find a system where the main roles are the players and the game itself. In all the countries, not just here. The referees and the VARs are the leading roles. And the Oscar goes to. They have to make a step back, be more humble and leave the players to do what they have to do, and they will be better Pep Guardiola on referees “Everyone knows they made a mistake and Liverpool suffered the big consequence of that. In this type of game it is so important. But, no worries, the consequences will dictate the players and the managers.” Guardiola was speaking to the media via a Zoom call after City were forced to rearrange their travel plans for Wednesday’s Champions League game at RB Leipzig. He had been due to hold a pre-match press conference at the RB Arena on arrival on Tuesday afternoon but their flight was rescheduled for evening due to strong winds in the German city. Guardiola brushed off the impact of the disruption ahead of the Group G encounter. He said: “It’s no problem. That it’s safe to fly and land, that’s the important thing.” John Stones and Bernardo Silva were due to travel with the squad having recently returned to training following injury. Stones has not played since the Community Shield due to a thigh problem while Silva has missed the last three games with a knock. Guardiola said: “They feel better, Bernardo better than John. Both travel and we’ll decide tomorrow. We’re really happy they’re back.” Rodri, who still has one game of a domestic suspension to serve, will feature before being given time off ahead of the upcoming international break. The Spain midfielder was sorely missed in last weekend’s defeat at Wolves and his absence will again be felt at Arsenal on Sunday but Guardiola hopes some good can come from the situation. He said: “You always have to take the positive. Rodri’s going to play the game tomorrow and then I’ll give him a rest, go to the Maldives for four or five days before joining the national team.” Guardiola, wearing a black armband, also paid tribute to former City player and chairman Francis Lee, who died this week. He said: “We are here (because of) people like Franny Lee, Mike Summerbee, Colin Bell, part of the generation that created a part of this organisation, this club. “On behalf of the team, to his wife and all the family, a huge hug.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Reece Topley ‘undercooked’ as England prepare for World Cup opener Jonathan Humphreys urges Wales not to ‘go off-script’ against Georgia Pep Guardiola says Manchester City flight to Leipzig being delayed ‘no problem’

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Rebecca Adlington said she is “truly heartbroken” after suffering a late-stage miscarriage. The double Olympic gold medal swimmer found out about the devastating loss at a routine 20-week scan, sharing the news in a post on Instagram yesterday evening. “I don’t really have the words right now but unfortunately we went for our 20 week scan this week and they found no heartbeat. I gave birth to our angel, Harper on Friday at 7pm. We held her, and had time with her. We will forever love her and remember her always,” Adlington, 34, said. After thanking staff at Wythenshawe Hospital for their “kindness and care”, she added: “I don’t have the strength or words right now and don’t feel ready to share this news. However, I can’t pretend to be ok or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually. “We are so truly heartbroken. Our beautiful girl. Rest in peace.” Adlington – who shares son Albie, two, with her husband Andy Parsons and has an eight-year-old daughter, Summer, from her previous marriage with Harry Needs – previously revealed she’d had a miscarriage 12 weeks into her pregnancy last August, resulting in emergency surgery. And as her Instagram post this week highlights, one of the many difficult things about losing a baby is telling other people. So, how can people respond supportively when a friend, relative or colleague shares news of a baby loss? Showing empathy “It’s about showing empathy as much as you possibly can, showing some form of understanding, and really just being there to listen to them,” Rochelle Love, a midwife working with baby loss charity Tommy’s, told the PA news agency. A late miscarriage is one which happens between 14-24 weeks of pregnancy, and is less common than early-stage miscarriage, occurring in an estimated 1-2% of pregnancies, Love explained. “We don’t always know why these miscarriages happen. They can be for a multitude of reasons, and the sad thing for expectant parents is that we may not always find a definite cause,” she added. “It may not necessarily be related to previous miscarriage.” Take care with ‘helpful’ comments Friends and family may try to comfort someone who’s lost a baby with well-meaning but sometimes way off-the-mark ‘helpful’ comments. Love said it’s crucial to be very careful about what you say. “I don’t think it’s ever up to us to make assumptions, and especially do not make comments like: ‘Don’t worry, you can have another baby’, ‘Don’t worry, you can try again’, or, ‘You were only 20 weeks pregnant’,” Love advised. “I think sometimes people just don’t know what else to say, so they make these throwaway comments, which are not necessarily the best things to say when someone’s grieving. It’s not up to us to say [these things] – how do you know, for example, that they can have another baby? Think about what you’re going to say before you speak to someone who’s had a loss.” Be mindful of terminology Remember this isn’t just a foetus to the grieving parents – it’s their child, and it can be very important to talk about it as such. Love said: “Address the baby as their baby, and if the baby has a name, then use it. Be very careful of the words you use.” Be there for them Instead of offering up platitudes, Love said it’s often better to just let people know you’re there if they need you. “Just let them know you’re there for them – you’re there if they want to speak, or if they just want to sit in silence – you’re available to be their support if and when they should need it,” she explained. Don’t forget their partner Love stresses that any kind of support needs to be extended to the partner as well. “Sometimes the partner is ignored and we just focus on the pregnant person, but the partner is the pregnant person’s closest support and they’ve also lost their baby and are also grieving,” she said. “I always advise anyone who’s had an unfortunate loss that if they decide to go for grief counselling, they should make their partner a part of that process as well, so they can go on that grief and healing journey together.” Remember everyone will grieve differently Loss and grief is experienced differently by everyone. “How I may grieve a pregnancy loss may be very different from how somebody else might grieve,” said Love – so it’s important to let people do things their way and at their own pace. Think about offering them helpIf you are close with them, offer practical help if you feel they may welcome it. Love said this could mean “getting someone’s groceries for them because they don’t feel they can face getting dressed and going out, or cleaning the house – anything at all could be very well received.” Tommy’s helpline is on 0800 014 7800 Read More What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about