Every runner’s journey is different, which is why we’ve teamed up with New Balance to share — and celebrate — their unique stories. Here, writer and runner Lee Phillips pens a heartfelt essay about navigating heartbreak and her disability. Read on to learn how she ultimately learned to appreciate movement in a whole new light.

Nebraska may soon land its Dylan Raiola backup plan with Daniel Kaelin decommiting from Missouri on Friday.With 2024 five-star quarterback Dylan Raiola committing to Georgia over his father Dominic's alma mater of Nebraska, the Cornhuskers may have some help on the way in the form of three-...

If you stroll through the real or virtual aisles of a Japanese store, you might find Kit Kats in flavors like salt lemon, caramel pudding, whole grain biscuit, melon, and milk tea. Good luck finding those at Target or Walmart in the US.

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Companies that speak out in support of their underrepresented employees must stand their ground, a former Goldman Sachs

(Corrects temperature to 52.2C, not 52.3C, in paragraph 4) By Valerie Volcovici BEIJING (Reuters) -China and the United States could

Bill Gates has shared the different pieces of life advice he wish he received in his youth. The Microsoft founder delivered his third commencement speech (he had previously spoken at Harvard 2007 and Stanford 2014) to the forestry and engineering graduates of Northern Arizona University and posted his speech on his website. When it comes to the 67-year-old's time on campus, he never made it to his own graduation and left after three semesters to start Microsoft, something that he does mention. Sign up to our free Indy100 weekly newsletter "So, what does a college dropout know about graduation? Not much personally, to be honest," he said. Here are the five things Gates wishes he heard at the graduation he never had: Your life isn’t a one-act play. "You probably feel a lot of pressure right now to make the right decisions about your career," Gates said. "It might feel like those decisions are permanent. They’re not. What you do tomorrow—or for the next ten years—does not have to be what you do forever." He goes on to add that he thought after leaving school he would be working for Microsoft for the rest of his life but that now philanthropy is his full time job. You are never too smart to be confused. "I thought I knew everything I needed to know when I left college," he began. "But the first step to learning something new is embracing what you don’t know, instead of focusing on what you do know." When facing a problem that cannot be resolved alone, he said: "Don’t panic. Take a breath. Force yourself to think things through. And then find smart people to learn from" - and also advised not too be too afraid to ask. Gravitate toward work that solves an important problem. "The good news is, you are graduating at a time when there are many important problems to solve." "New industries and companies are emerging every day that will allow you to make a living and make a difference, and advances in science and technology have made it easier than ever to make a big impact." Don’t underestimate the power of friendship. "When I was in school, I became friends with another student who shared a lot of my interests, like science fiction novels and computer magazines," Gates said. "Little did I know how important that friendship would be. My friend’s name was Paul Allen—and we started Microsoft together." You are not a slacker if you cut yourself some slack. Gates noted how life is all about work - something that he learnt as he grew up. "When I was your age, I didn’t believe in vacations. I didn’t believe in weekends," he said. I pushed everyone around me to work very long hours. In the early days of Microsoft, my office overlooked the parking lot—and I would keep track of who was leaving early and staying late. "But as I got older—and especially once I became a father—I realized there is more to life than work." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Fifa have claimed a significant victory in their attempt to regulate the world’s top football agents, as the European Commission has backed the governing body’s move to bring in strict new rules including a cap on fees. Although it will be a hearing at the European Court of Justice that ultimately settles the issue, the Commission’s written submission to judges carry significant weight. It is seen by sources involved as a “huge development” and being hailed as a win for Fifa in what had been developing into a highly fractious conflict. Agents argue that the global body is attempting to unfairly affect their earning potential through a labour negotiation issue that actually has nothing to do with football, and goes against European Union antitrust laws. One strident position has been that setting a price cap would essentially represent a price-fixing cartel by the clubs, which top agents had been putting a lot of focus on. The European Commission have instead argued that a cap is entirely justified in order to protect players and contractual stability, as well as limiting conflicts of interest while protecting players who lack experience or information about the transfer system. An additional note was that agents’ fees are actually excessive and out of kilter with any normal fees for a service. The Commission’s observations also pointed to the “degree of discretion” which EU law generally affords sporting associations in order to fairly govern. Of the cap, it was stated “the defendant has plausibly pointed out that very high agency commissions, which are completely decoupled from the cost of the consideration, create a strong incentive to exert massive influence on players in particular in order to force an early transfer.” A further issue the new rules are set to tackle is on representing various parties on the same deal. The Commission has also backed restriction of this, arguing it “appears suitable” to mitigate against potential conflict of interest. A date for the hearing at the court in Luxembourg has not yet been set. Read More Fifa must secure Saudi promise over World Cup human rights, Amnesty warns Saudi Arabian World Cup in 2034 sparks ‘significant concern’ from major leagues Saudi Arabia set to host World Cup 2034 as Australia opts against bid