BEAVERTON, Ore.--(BUSINESS WIRE)--Sep 21, 2023--

The coconut is a truly tropical fruit, which spread on its own to tropic coastal zones all over the world. The flesh and milk from coconuts are widely used in African cooking in relishes, sauces, desserts – you name it,” says Maria Bradford, author of Sweet Salone. Braised beef short ribs in peanut and coconut milk Serves: 5 Ingredients: 5 beef short ribs 2 tbsp sunflower oil Steamed coconut rice or fonio, to serve Salt For the peanut and coconut sauce: 2¼ tsp cumin seeds ¾ tbsp coriander seeds 1 tsp West African Pepper Blend (see below) ¾ tbsp curry powder 3½ tbsp coconut oil 2½-3 large onions, finely chopped 25g garlic, grated 25g ginger, grated 1-2 Scotch bonnet chillies, seeds left in, finely chopped 45g tomato purée 250g fresh tomatoes, chopped ½ tsp coconut sugar 300ml coconut milk 3 bay leaves 3 thyme sprigs 100g unsalted smooth peanut butter (use one without palm oil) 500ml beef stock For the West African pepper blend: 2½ grains of paradise 2 tbsp black peppercorns 2 tbsp white peppercorns 1 tbsp cubeb pepper 3 tbsp allspice berries Method: 1. For the West African pepper blend: toast all the peppercorns in a dry pan over medium heat until fragrant. Allow to cool, then grind in a spice grinder or pestle and mortar. Store in an airtight jar. It will stay fresh for up to three months. 2. Preheat the oven to 150C/130C fan/300F/gas mark 2. 3. For the sauce, lightly toast the cumin and coriander seeds in a hot, dry frying pan until aromatic. Grind in a pestle and mortar or food processor, combine with the West African Pepper Blend and curry powder and set aside. 4. For the short ribs, heat the sunflower oil in a large frying pan over high heat. Season the short ribs with salt and add to the hot pan, frying on each side until golden brown, turning regularly. The aim here is not to cook them but to sear them and add flavour. Make sure to brown them well all over, then remove and set aside. 5. For the sauce, heat the coconut oil in a large heavy-based casserole or Dutch oven (use one with a lid). Add the onions and cook gently over low-medium heat until caramelised and very sweet. This will take up to 30 minutes and it’s important not to rush this process. Add the garlic, ginger and chillies and cook, stirring, for five minutes more. Add the spices and cook for a further five minutes on low heat, stirring to prevent sticking. 6. Add the tomato purée, chopped tomatoes, coconut sugar, coconut milk, bay leaves, thyme sprigs, peanut butter and beef stock to the pan. Stir well to combine, bring to the boil then add the short ribs to pan, making sure they’re all covered by the sauce. 7. Cover with the lid and cook in the oven for four to five hours or until the meat is tender and falling off the bone. Remove from the oven, taste and add salt if needed. Serve with steamed coconut rice or fonio. ‘Sweet Salone’ by Maria Bradford (Quadrille, £30). Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake In Horto: Hearty, outdoorsy fare in a secret London Bridge garden

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The race for the Women’s World Cup golden boot is taking shape as the group stages continue in Australia and New Zealand. Japan’s Hinata Miyazawa bagged a brace in the 4-0 victory over Spain to move top of the top-scorer standings, with Brazil’s Ary Borges among those on three goals after hitting the first hat-trick of the tournament in her nation’s thrashing of Panama. If two or more players finish on the same number of goals, the golden boot will be determined by assists and then on minutes played. The USA’s Alex Morgan and Megan Rapinoe and England’s Ellen White were joint top scorers four years ago after all finishing on six goals. Rapinoe and Morgan also had three assists, but Rapinoe took the golden boot having scored her goals in less minutes. Women’s World Cup golden boot standings Four goals Hinata Miyazawa (Japan) - one assist Three goals Ary Borges (Brazil) - one assist Alexandra Popp (Germany) Sophie Román Haug (Norway) Amanda Ilestedt (Sweden) Two goals Mina Tanaka (Japan) - three assists Riko Ueki (Japan) - one assist Sophia Smith (United States) - one assist Jennifer Hermoso (Spain) - one assist Steph Catley (Australia) Hayley Raso (Australia) Linda Caicedo (Colombia) Alba Redondo (Spain) Fridolina Rolfö (Sweden) Lindsey Horan (United States) Read More Women’s World Cup TV schedule: How to watch every match today Women’s World Cup group tables and standings: How can each team qualify? Women’s football world rankings: Who could take No 1 at the World Cup? When do USA women play next? World Cup fixtures and route to the final What do England need to qualify for Women’s World Cup last-16? England vs China: Kick-off time and how to watch on TV

As Hurricane Lee fluctuates in intensity over open Atlantic waters, its effects may soon be felt at beaches up and down the East Coast in the form of life-threatening rip currents and dangerous shoreline conditions.

NEW YORK--(BUSINESS WIRE)--Oct 3, 2023--

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