(Reuters) -Grammy-winning artist Usher will headline the halftime show at the 2024 Super Bowl in Las Vegas, Nevada, the National

Ukrainian saboteurs coordinated by Kyiv’s military intelligence services are said to have carried out drone attacks on airfields deep inside Russia – one of which appears to have destroyed a supersonic Russian bomber. It is one of a number of recent assaults on Russia and its military hardware, as well as drone attacks on Moscow. The latest such attack on the capital came overnight into Tuesday. Responding to the attack on the Russian airfields, British military intelligence said that the weekend attack is highly likely to have destroyed a nuclear-capable Tu-22M3 supersonic long-range bomber. Kyiv says Russia has used the Tu-22M3 to bomb targets across Ukraine with conventional munitions. Western military experts believe Russia has around 60 of the aircrafts. The destruction of the plane, which can be fitted with conventional or nuclear warheads, underscores the vulnerability to drone attacks of Russia’s fleet of ageing but lethal long-range bombers that are a major part of Moscow’s war effort. Satellite images from Planet Labs PBC showed what appeared to be 10 long-range bombers parked on the apron of the Soltsy air base, about 400 miles from the border with Ukraine, on Wednesday 16 August. By Monday, two days after the attack, all those bombers had left the air base. A large black spot was visible on one of the aprons where one of the bombers had been parked. The attack appeared to prompt Russia to relocate other planes of the same type from the airfield to alternative bases further from Ukraine. Russia's Defence Ministry said the attack on Saturday on one of its military airfields in the Novgorod region had been carried out by a Ukrainian drone and that one plane had been damaged. It gave no more details. In a daily update on Ukraine, British military intelligence said “a Tu-22M3 BACKFIRE medium bomber of Russia’s Long Range Aviation (LRA) was highly likely destroyed at Soltsy-2 Airbase in Novgorod Oblast, 650km (403 miles) away from Ukraine’s border”. “This is at least the third successful attack on LRA airfields, again raising questions about Russia’s ability to protect strategic locations deep inside the country,” it said. Ukraine rarely claims such attacks, even if officials are not against pointing them out, but the Ukrainska Pravda newspaper and Ukraine's NV news outlet reported groups of saboteurs were behind the strikes. They attributed two attacks to the saboteurs: the one on Soltsy air base and one on Monday against the Shaikovka air base in the southwestern Kaluga region that is about 180 miles (300km) northeast of the Ukrainian border. Russia's Defense Ministry didn't comment on the reported attack on Shaikovka, but Russian media did. Ukraine has repeatedly sought to take the war into the heart of Russia this year via drone attacks. It has increasingly targeted Moscow’s military assets behind the front lines in eastern and southern Ukraine. Ukrainian military intelligence spokesman Andriy Yusov told the Ukrainian LIGA.net news outlet on Monday that at least one Russian warplane was damaged in the attack on Shaikovka. He said it was carried out by people who worked in close coordination with Ukrainian military intelligence but gave no further details. As for the drone attacks on Moscow – which have increased in recent weeks – Russia’s Defence Ministry claimed a number were shot out of the sky on Tuesday, but falling wreckage of one drone shattered an apartment building’s windows and damaged vehicles in Moscow’s western suburbs. Flights at several Moscow airports were temporarily suspended Tuesday as a security precaution amid the attacks, authorities said. Meanwhile, Ukraine’s deputy defence minister, Hanna Maliar, said that the country’s forces have made progress in its counteroffensive to retake land occupied by Russia during the invasion ordered by President Vladimir Putin – and so proving Kyiv can push back a better-armed and numerically superior enemy. Ukrainian troops have faced vast Russian minefields and trenches in the counteroffensive launched in early June, But Ms Maliar brushed aside any suggestion that Kyiv’s progress was too slow. “It's incorrect to measure this advance by metres or kilometres,” Ms Maliar told Reuters. “What’s important is the very fact that despite everything, we’re moving forward even though we have fewer people and fewer weapons.” Ms Maliar highlighted the situation in eastern Ukraine, where she said Russian forces – who also enjoy air superiority – can fire 400,000-500,000 artillery shells each week or around 10 times more than Ukraine. Earlier on Tuesday, she said Ukrainian troops had gained a foothold in the southeastern village of Robotyne on the road to Tokmak, an occupied rail hub whose recapture would be a milestone in Kyiv’s southward drive to reach the Sea of Azov. The next major settlement is the big regional city of Melitopol. Germany’s foreign minister said on Tuesday Ukraine needed more help penetrating Russian minefields and that Berlin was discussing with its partners how to fulfil Kyiv’s requests for more equipment. 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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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