Four new witnesses claimed they saw Shannan Gilbert and Karen Vergata with Rex Heuermann before they were found dead

Bowl aspirations will be among the prizes when Syracuse and Virginia Tech meet at Lane Stadium

An unverified claim that Russian President Vladimir Putin had suffered a heart attack is being amplified by news outlets and social media around the globe this week

HONG KONG--(BUSINESS WIRE)--Jul 3, 2023--

AJ Allmendinger spoiled NASCAR’s playoffs by winning Sunday’s elimination race on The Roval at Charlotte Motor Speedway, where Allmendinger is fantastic and refused to yield just because he’s not part of the championship field

Pet Shop Boys have slammed Drake for seemingly using their song 'West End Girls' without permission.

Illustrator Lucy Claire paid a heartfelt tribute to Matthew Perry with a picture of Chandler walking toward the eternity

When I meet Courteney Cox, she’s just stepped off the tennis court. “I just played tennis and so I’m sweaty,” she says as she greets me. (Cox is at her home in Malibu, so we’re speaking through Zoom.) The vision of Cox wiping sweat makes me think that she might be more chill and laid back than the character she played on that iconic ’90s sitcom. Although, in our interview, Cox is careful with her words in light of the SAG writers strike that limits her from speaking about past, present, and future acting roles.

Josef Newgarden completed the weekend sweep he wanted at a track where he has had plenty of success, taking Sunday’s IndyCar Series race at Iowa Speedway

Houston Astros second baseman Jose Altuve left Tuesday’s game against the Miami Marlins after fouling the first pitch he saw off his left shin

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Country singer Morgan Wade has debuted the new music video for "Fall In Love With Me," which stars Kyle Richards.