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Scientists have found that visiting friends and family at least once a month can help you live longer. According to a recent study published by the University of Glasgow in BioMed Central Medicine, researchers discovered that there was a correlation between how often a person was visited by their family and friends with their life expectancy. Those who were never visited by their family reportedly had a higher risk of dying. Amid the ongoing loneliness epidemic, social isolation has previously been linked by researchers to a shorter life expectancy. This latest study sought to understand the effect that different types of social interaction have on our quality of life, with visits from friends and family, participating in a weekly group activity, and not living alone reportedly making the biggest difference among a group of 458,146 participants in the United Kingdom. Participants were between the ages of 37 and 73, with the average age being 56 years old, and data was collected between 2006 and 2010. Researchers asked the participants questions about the five different forms of social interaction: how often they were able to confide in someone close to them, how often they felt lonely, how often friends and family visited, how often they participated in a weekly group activity, and whether or not they lived alone. “We also tried to take into account lots of other factors that could explain the findings — like how old people were, their gender, their socioeconomic status, whether they were a smoker and more,” Dr Hamish Foster, a clinical research fellow at the University of Glasgow and the lead study author, explained to Insider. “And even after removing those factors from the equation it still showed that these social connections were important for risk of death.” Depending on when the participants were recruited, researchers would revisit the questions with the participants an estimated 12.6 years later to follow up. They reportedly found that, within those years, 33,135 or 7.2 per cent of participants died, with 5112 or 1.1 per cent passing from cardiovascular-related deaths. Strikingly, the study also found that “regardless of weekly group activity or functional components,” those who never had friends or family visit while also living alone were 77 per cent more likely to have a higher risk of death. However, Dr Foster cautions that the study is unable to take into account both the complexity and the quality of human social interactions. “Humans are really complicated and so are our connections and our measures in this study are pretty crude compared with what humans are capable of, but this study is still very detailed and is starting to drill down into how different types of connection are important,” Foster said to the outlet. He added that the study cannot prove that less socialisation causes death, but it does prove that loneliness and isolation can lead to not only poorer mental health but also poorer physical health. “We need to see more society-level interventions and support that make social connections easier, more likely, and of higher quality,” Foster added. “For example, community centers, parks, places, and activities that make it easy for people to meet and connect for high-quality relationships.” Dr Foster and his team of researchers aren’t the first to connect the dots between longer life spans and active social lives, with Netflix recently shining the spotlight on the famed blue zones - places with notably high populations of centenarians - in the docuseries, Live to 100: Secrets of the Blue. Within blue zones like Ikaria, Greece, or Okinawa, Japan, social interaction is prioritised within the community rather than being left on the backburner in favour of economic or individualistic pursuits. As the digital age and the pandemic have brought on an increase in social isolation, Dr Foster stressed that it’s important for young people to nurture their social lives and participate in their communities. Read More Blake Shelton opens up about parenting style with Gwen Stefani To shave or not to shave: How women can participate in No-Shave November Game of Thrones actor announces ‘unbearable loss’ of baby after stillbirth

Scotland aim to build on their flying start to their European Championship qualifying group when they face Norway in Oslo on Saturday. Steve Clarke’s side made a perfect start in March against Cyprus and Spain with five goals and two clean sheets, while Norway only collected one point. Here, the PA news agency looks at some of the major talking points ahead of the encounter. How do you stop Haaland? With 21 goals in 23 internationals, Erling Haaland’s goalscoring rate for his country is similar to the records he has set at Salzburg, Borussia Dortmund and now Manchester City. Steve Clarke has decisions to make over who goes up against a striker who netted 52 goals for treble winning City this season. The player who started in the heart of the back three in victory over Spain, Grant Hanley, is missing for Scotland through injury. The likes of Jack Hendry, John Souttar and Liam Cooper are vying for his place. Can Scotland’s forwards overshadow Haaland? The visitors have plenty of goal threats from midfield with Scott McTominay already on four goals in the campaign and John McGinn taking his international tally to 16 in the opening victory over Cyprus. With Che Adams injured, Lyndon Dykes is likely to lead the line with eight Scotland goals to his name. Lawrence Shankland and Kevin Nisbet are both off the mark for their country and go into the game in good form. A big chance for Scotland already An away win would put Scotland eight points clear of their opponents and put them in a strong position to seal a top-two position and automatic qualification for Germany. A draw would also keep Scotland on course provided they follow it up with a home win against Georgia. Norway have the chance to kick-start their campaign and ensure all three top seeds have beaten each other at home. Learning the lessons Scotland embarked on a training camp in Spain before their normal week’s preparation, after suffering defeats against Ukraine and Republic of Ireland last June on the back of varied workloads and season finishes for their players. Clarke hopes the extra preparation will lead to a stronger post-season performance this year. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Matt Fitzpatrick makes latest hole-in-one at US Open as Wyndham Clark takes lead Zane Tetevano reflects on ‘scary episode’ after suffering a stroke Cycling remembers ‘exceptional’ Gino Mader after death at the Tour de Suisse

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