SHANGHAI General Motors Co on Monday cut the starting price for the Cadillac Lyriq in China by almost

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Jenna Marbles' height has always been a topic of hilarity on social media because of how short she is

Almost every container ship at the biggest import gateway in the US is seeing delayed departures or is

Rhode Island is pushing for federal help to pay some of the nearly $14 million it will take to repair Newport’s damaged Cliff Walk, one of New England's most popular attractions

By Will Dunham In the world of "Star Trek," the starship Enterprise zips through space using a warp

The mayor of Connecticut’s largest city has denied under oath ever discussing absentee ballots with the campaign volunteer resembling a woman on surveillance video stuffing papers into a drop box multiple times ahead of the mayoral primary

An own-goal by Joel Waterman in the second minute of play provided the spark, leading FC Cincinnati to a 3-0 victory over CF Montreal

Beth Mead has missed out on England’s World Cup squad after running out of time in her recovery from an anterior cruciate ligament injury, but Millie Bright and Lucy Bronze have both been selected in Sarina Wiegman’s 23-player group despite recent fitness concerns. Bethany England has been rewarded with a recall after her excellent form since joining Tottenham Hotspur, where the striker scored 12 goals in as many Women’s Super League appearances, but among the surprise omissions was Manchester United defender Maya Le Tissier - who has been named on the standby list. Mead, who won the golden boot and was named player of the tournament as England won the Euros on home soil last summer, has been out since November and the tournament in Australia and New Zealand has come too soon for the forward with England’s opening game against Haiti less than eight weeks away. England Women’s World Cup LIVE: Sarina Wiegman announces 23-player Lionesses squad Wiegman wanted to give Mead every chance of making the World Cup and although the Arsenal star returned to light training in recent weeks, the Lionesses manager was not prepared to take a risk on her fitness with England well-stocked in attacking positions. With captain Leah Williamson and Euros winner Fran Kirby already ruled out of the World Cup, the Lionesses have been boosted by the availability of experienced defenders Bright and Bronze. Both players missed the end of the season after undergoing knee surgeries but are expected to be fit by the start of England’s World Cup camp next month. Aston Villa midfielder Jordan Nobbs will bring experience after keeping her place in the squad while Manchester United captain Katie Zelem has been recalled after missing out on April’s matches against Brazil and Australia. Wiegman has not offered places to former England captain Steph Houghton, who had been tipped for a spot after Williamson’s injury, or Nikita Parris - despite her good form for Manchester United over the final weeks of the season. Le Tissier had an excellent season for United as they reached the FA Cup final and pushed Chelsea to the final weekeend in the title race but will travel to Australia along with the 21-year-old Manchester City midfielder Jess Park, who was also named on the standby list. Despite the absence of Williamson and Kirby, Wiegman was able to name 16 of the players who were in England’s Euros-winning squad last summer, while Lauren James, Zelem, Niamh Charles, Laura Coombs, Esme Morgan and Katie Robinson will be playing at their first major tournament. England’s Women’s World Cup squad Goalkeepers: Mary Earps (Manchester United), Hannah Hampton (Aston Villa), Ellie Roebuck (Manchester City) Defenders: Millie Bright (Chelsea), Lucy Bronze (Barcelona), Jess Carter (Chelsea), Niamh Charles (Chelsea), Alex Greenwood (Manchester City), Esme Morgan (Manchester City), Lotte Wubben-Moy (Arsenal) Midfielders: Laura Coombs (Manchester City), Jordan Nobbs (Aston Villa), Georgia Stanway (Bayern Munich), Ella Toone (Manchester United), Keira Walsh (Barcelona), Katie Zelem (Manchester United) Forwards: Rachel Daly (Aston Villa), Bethany England (Tottenham Hotspur), Lauren Hemp (Manchester City), Lauren James (Chelsea), Chloe Kelly (Manchester City), Katie Robinson (Brighton & Hove Albion), Alessia Russo (Manchester United) More follows Read More Sarina Wiegman’s biggest omissions from England’s World Cup squad Bethany England included in England’s World Cup squad but Beth Mead misses out Biggest omissions from England’s World Cup squad England Women’s World Cup squad LIVE: Sarina Wiegman announces group

Russia came under pressure at the U.N. Security Council from its ally China and developing countries as well as Western nations to avert a global food crisis and quickly revive Ukrainian grain shipments

KENNESAW, Ga.--(BUSINESS WIRE)--Aug 8, 2023--

Ali Wentworth recently posted an Instagram Story celebrating the entertainment journalist Jess Cagle's birthday and called him her 'second husband'