With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

Ukraine’s military has released a video of the burning wreckage of a Russian Mi-8 helicopter on the war’s southern frontline, saying the aircraft was shot down by paratroopers. “The Russian Mi-8 was shot down. Great work by the 25th Separate Airborne Brigade. It burns beautifully. Well done, warriors,” said Colonel General Oleksandr Syrskyi, heading the Ukrainian armed ground forces on one of the southern Ukrainian fronts. A 12-second video of the helicopter engulfed in flames was shared by General Syrskyi on his official Telegram channel late on Sunday. The location and the time of the destruction of the Russian helicopter was not immediately clear. The Ukrainian armed forces have destroyed several of Russia’s fleet of Soviet-era Mi-8 attack helicopters during the course of Vladimir Putin’s full-scale invasion. In August this year, a Russian Mi-8 helicopter was captured after landing in Ukraine’s Kharkiv oblast following what Kyiv described as a long-term operation by Ukrainian intelligence. It comes as fighting intensified over the weekend around the city of Avdiivka, in Ukraine’s Donbas, as well as in other sectors of the 1,000-km-long (600-mile) front. One top Ukrainian commander said clashes further north had “significantly worsened”, while another said Russian losses were mounting in the war’s southern sectors. “What is happening now along the entire length of the [line of] contact is called ‘an active defence’,” Mr Putin said. “And our troops are improving their position at almost the entire area. Quite a large area,” he said in video remarks posted to social media by a Kremlin journalist Pavel Zarubin. Mr Putin could be trying to temper expectations of significant Russian advances around Avdiivka, the US-based think tank the Institute for the Study of War said. “Putin’s characterisation of Russian offensive operations near Avdiivka as an ‘active defence,’ instead of ‘active combat operations’ as Russian UN ambassador Vasily Nebenzya claimed on 13 October, or discussing Russian operations as an ‘offensive’ as some milbloggers have, may be an attempt to temper expectations of significant Russian advances,” the ISW said in its latest assessment. It added that while Russian operations – including intensive artillery and airstrikes – are likely intended to degrade Ukrainian forces around Avdiivka, Russian forces are unlikely to make significant breakthroughs or cut off Ukrainian forces in the settlement in the near term, and potential advances at scale would likely require a significant and protracted commitment of personnel and materiel. Read More Ukraine-Russia war – live: Putin suffers serious losses in largest offensive in months Russian governor reported to police for speaking out over Putin’s ‘unnecessary’ war against Ukraine Putin's visit to Beijing underscores China’s economic and diplomatic support for Russia As the conflict in Israel rages on, the world must not forget about Ukraine

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On 27, October, 2018, Robert Bowers, then 46, allegedly walked into the Tree of Life Synagogue in Pittsburgh, Pennsylvania, and began shooting at worshippers. He allegedly killed 11 people before he was shot and wounded and surrendered to police. Mr Bowers now faces 63 federal counts, including 11 counts each of obstruction of free exercise of religion resulting in death as well as hate crimes resulting in death. He could face the death penalty if convicted. He has pleaded not guilty. Nearly five years have passed since the shooting, but Mr Bowers' trial is only now kicking off in earnest. The trial began on Tuesday and is expected to last until late July. In the months leading up the shooting, Mr Bowers was allegedly spewing bigoted and antisemitic vitriol online, investigators say. He allegedly called immigrants "invaders" and posted racist memes, including some that accused Jewish people of being the "enemy of white people." On the day of the shooting he reportedly posted a message to a web forum, saying "I can't stand by and watch my people get slaughtered. Screw your optics, I'm going in." He then allegedly proceeded to murder 11 people at the synagogue. After his arrest, police learned that Mr Bowers had 21 weapons registered to his name. He was otherwise unknown to law enforcement. They then began to review Mr Bowers' online presence, finding an account on Gab — a supposedly free speech oriented, right wing social media alternative to the likes of Twitter — where he allegedly posted a steady slew of hate. His bio included the phrase "Jews are the children of Satan" and his posts consisted of anti-Jewish slurs and conspiracy theories, according to the New York Times. The conspiracy theories included allegations that Jewish people were smuggling Muslims into the US, and another showing an image of the Auschwitz concentration camp, with the photo doctored to make its infamous gate read "Lies Make Money." Days before the shooting he called then-president Donald Trump a "globalist" — often a term carrying antisemitic implications — and said "there is no #MAGA as long as there is a k*** infestation." The omitted word is a racial slur used against Jewish people. Police claim that after being shot and wounded at the synagogue, Mr Bowers said: “These people are committing genocide on my people. I just want to kill Jews.” His defence attempted to have that quotation barred from consideration at his trial, arguing he made the statement before he was read his Miranda warning. A judge denied the motion. The alleged gunman worked as a trucker before the shooting. Prosecutors are arguing that hate drove Mr Bowers' alleged attack on the synagogue. “The depths of the defendant’s malice and hate can only be proven in the broken bodies” of those killed, and through “his hateful words,” Assistant US Attorney Soo C Song said during her opening statement. Prosecutors claimed in an earlier filing that Mr Bowers allegedly “harbored deep, murderous animosity towards all Jewish people.” The defence — after unsuccessfully arguing against the use of Mr Bowers' statements to police and for a change of venue — have filed a notice of mental infirmity again his potential sentencing, according to court records. They claim Mr Bowers has been diagnosed with schizophrenia and epilepsy. His attorneys have also offered a plea deal in exchange for the removal of the death penalty. Read More Gab: Inside the social network where alleged Pittsburgh synagogue shooter posted final message Synagogue shooter 'listened to noise and noise told him his people were being slaughtered', says Jewish doctor who spoke to Robert Bowers Trial for accused gunman in Pittsburgh synagogue massacre slated to start

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