Max Verstappen took pole position for the Belgian Grand Prix despite an X-rated radio row with his race engineer. Verstappen was embroiled in a squabble with Gianpiero Lambiase after he only just made it through to Q3 during a wet-dry session at Spa-Francorchamps. But the championship leader regained his composure at the business end of qualifying to demolish the opposition, finishing eight tenths clear of Ferrari’s Charles Leclerc with Sergio Perez third in the other Red Bull. Lewis Hamilton qualified fourth. However, Verstappen will only start Sunday’s race from sixth position as he serves a five-place grid drop for exceeding his gearbox allocation. Verstappen made it into the final phase by the skin of his teeth in 10th place and then vented his anger at his long-serving engineer. Verstappen accused his team of “s*** execution”, claiming he should have pushed harder on an earlier lap after the field switched from wet to dry rubber. “I don’t give a f*** that we are P10, mate”, he yelled over the radio. Lambiase snapped back: “OK, and then when the track was two seconds quicker for your final lap and you didn’t have any energy left, how would that have gone down?” A surly Lambiase added: “But you tell me what you want to do in Q3 and we’ll do it. Tyre sets, fuel, run plan.” But after taking pole, Verstappen, 110 points clear at the standings and on a run of seven-consecutive wins in his all-conquering Red Bull machine, said over the radio: “Sorry to GP for being such on the rant.” Lambiase replied: “Slowly getting used to it, Max.” Hamilton secured pole a week ago in Hungary, but he is facing an investigation from the stewards after he ran off the circuit at Eau Rouge before re-joining in front of team-mate George Russell in Q2. Russell was forced to slow down to avoid making contact with the sister Mercedes. Race control noted the incident before confirming they would investigate. It was an underwhelming afternoon for the Silver Arrows with Hamilton nine tenths slower than Verstappen, and Russell ever further back in eighth, 0.8sec adrift of his team-mate. Lando Norris finished seventh, a spot behind Oscar Piastri in the other McLaren. Daniel Ricciardo qualified a commendable 13th on his return a week ago, but the Australia will line up from the penultimate spot on the grid on Sunday. Ricciardo temporarily hauled his AlphaTauri through to Q2 only to see his lap time deleted for exceeding track limits. “F***, I am sorry,” said Ricciardo when informed of the bad news. “I just lost it through Turn 3. I am sorry.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

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Wales manager Rob Page has promised to “ignore the noise” amid reports that his job could be in jeopardy. It was reported on Saturday morning – little more than 24 hours before Wales’ vital Euro 2024 qualifier against Croatia in Cardiff – that Football Association of Wales chief executive Noel Mooney had wanted former Sunderland and Ipswich manager and TV pundit Roy Keane to replace Page following June defeats to Armenia and Turkey. Page signed a four-year deal in September 2022, but Mooney confirmed this week that the manager’s position would be reviewed next month if Wales did not qualify for Euro 2024 automatically. Wales are currently fourth in Group D and need to win their final three games against Croatia, Armenia and Turkey to realistically secure a top-two place and avoid the play-offs in March. Page responded to the speculation over his future at his pre-match press conference for the Croatia game, saying: “We’ve got to ignore all the noise. It is noise and that’s it, so we try to protect the players as much as we can. “I have not spoken to the chief executive at all, so I could not tell you whether it is true or not (that he is to be replaced). “All I have to focus on is, before the World Cup I signed a four-year deal and the long-term plan for me is to start introducing young players into the group. “We are in a transition period and we have said this time and time again. We have lost big players like Joe Allen and Gareth Bale. Not just for what they bring us on the pitch, but also the value they add in the changing room. “We’ve seen the talent we’ve got coming through. We’re developing these young players and it’s going to take time. “I get the frustration. We want to win games of football but there’s got to be a bit of perspective. I’m doing what’s best for the FAW, not myself. By introducing these young players, it is better for Wales in the future.” Three members of Page’s coaching staff – Alan Knill, Ian Mitchell and Tony Roberts – took the unusual step of attending the press conference at the back of the room in an apparent show of unity. We've got to ignore all the noise...and try to protect the players as much as we can Rob Page “It’s a great gesture from the staff, not something I was ready for but I really appreciate it,” said a visibly-emotional Page. “We are really close and everyone is pushing in the right direction. I wish the supporters and you guys (the media) could see what we’ve got in that changing room. It’s incredible. The staff here means a lot. “We’re in an industry where everyone wants to win games of football. I feel the frustration as well but the bigger picture is we have a plan to introduce younger players for the future. “I can’t worry about the business side of it, cost-cutting and all that. I’ve got a job to do as a football coach to get them in the right place, physically and mentally, to win games of football.” Mooney told BBC Wales on Wednesday that a “serious review” would take place on Page’s position after the Armenia and Turkey games next month when “everything will be settled”. Wales captain Ben Davies was critical of Mooney’s comments, saying: “It’s not helpful. We don’t want noise coming from within the organisation. We hope that everybody is on the same page. “It is disappointing to hear, but as far we are concerned it’s not our focus. Our focus is the game against Croatia.” Asked specifically about Page, Davies said: “We’re very supportive of the manager. It’s professional every day and everyone wants to come on camp. “Having a manager always behind you and giving you support breeds loyalty and he deserves our support now. “We’re a tight-knit group and I think that part of the reason we’ve had the success we’ve had over the years is because we all stick together.” Wales defender Chris Mepham is in contention to start against Croatia, despite being out for a month with a hamstring injury. Read More Josh Hodge hat-trick helps Exeter inflict record defeat on Saracens Paul Smyth stars as Northern Ireland see off San Marino Ben Stokes ‘getting better day by day’ but Afghanistan game could come too soon World Cup has given Rob Burrow the rugby union bug – Kevin Sinfield Returning Antoine Dupont ‘inspires fear in opponents’ – Mathieu Jalibert Gareth Southgate fired up as England face ‘revitalised’ Italy in crunch clash

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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.