Gary O’Neil asked “what is the point in VAR?” after his Wolves side conceded a controversial late penalty during a 3-2 defeat at Craven Cottage. VAR sent referee Michael Salisbury to the screen to award a penalty after Joao Gomes brought Harry Wilson down in the box, Willian scoring his second spot kick of the game to seal all three points for Fulham. O’Neil highlighted the decisions involving the late penalty, Carlos Vinicius’ alleged headbutt on Max Kilman and why Tim Ream did not receive a second yellow for a foul on Hwang Hee-Chan. The Wolves boss criticised the decisions during the game and believes VAR has not helped the referee. I think the ref would have done a better job on his own. I don't think VAR helped him but in fact it hindered him Gary O'Neil O’Neil said: “I don’t think it’s helped the game, “I think the ref would have done a better job on his own. I don’t think VAR helped him but in fact it hindered him. “Sending him to the screen for one and not to the other, not advising him there is a headbutt or that Tim Ream should receive a red card. What is the point in VAR? “They said they got the Harry Wilson one right (last penalty decision). There’s minimal contact and I don’t think there’s enough.” O’Neil, who spoke to the referee after the match, also felt aggrieved about Fulham’s first penalty awarded for a foul by Nelson Semedo on Tom Cairney. He told Sky Sports: “Nelson plays the ball, doesn’t touch Tom Cairney. I watched it back with the referee, and to be fair to him he says he thinks they’ve got that wrong and he should have been sent to the monitor.” Fulham boss Marco Silva lauded his side’s mentality to end a run of four games without a win and to go ahead in the game on three separate occasions. He said: “We knew Wolves would show resilience tonight again and they brought it back twice and we showed team spirit and I really believed we deserved three points. “It is important to express ourselves on the pitch. We had some very good spells in some times in the game. “But the mentality, team spirit and it was a game we had to win and we did it.” Willian scored his second and third of the season from the spot and Silva praised the experienced 35-year-old. “He is really important for us and we know the quality of Willian,” Silva added. “My decision last season to change the taker because he is a player who needs more importance and confidence and it was nice to see him take responsibility with two very good moments from him. “Overall his performance was very good. Two chances he must score and he did it in very good style, I must say.” Read More Gary O’Neil says Wolves loss at Fulham may have ‘finally turned him against VAR’ Carolina Panthers sack head coach Frank Reich after one win in 11 games Mike Phelan warns Man Utd not to get distracted by fierce Galatasaray atmosphere Late Willian penalty earns Fulham victory in five-goal thriller against Wolves RB Leipzig hoping to restore some pride at Man City after 7-0 loss – Marco Rose Forest investigating allegations of homophobic abuse by fans at Brighton game

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Ange Postecoglou believes Brennan Johnson can take a step up after completing a £45million move to Tottenham before Friday’s transfer deadline. Spurs have reinvested some of the money received from Bayern Munich for Harry Kane on the 22-year-old Wales international, who scored eight goals and provided three assists to help Nottingham Forest avoid relegation last season. Johnson was not registered in time to feature in Saturday’s 5-2 thrashing of Burnley at Turf Moor, but his arrival should add another dimension to a Tottenham side who were inspired by Son Heung-min’s hat-trick and could have scored even more in an exciting attacking display. “He’s just another exciting young player. He’s a real threat in the front third, he’s different from what we’ve already got, he’s young and ambitious,” Postecoglou said. “It’s no secret that’s the model for me. “It’s just as much about the person as well as the footballer, and looking at him he’s going to fit in really well with this group. He’s ambitious and hungry and wants to take his game to the next level. “The technical and the physical attributes he has, he should fit in really well.” Johnson was the ninth signing of a busy window for Tottenham, who spent more than £200million to reshape the squad in Postecoglou’s style. But the Australian said it was just the start and that there is more work that he wants to do in the market in future windows. “When you look at the team we have now, we virtually changed half the starting line up, the way we train, the way we coach,” he said. “The rebuild was never going to be one window.” Spurs had fallen behind to an early Lyle Foster strike at Burnley but Son levelled in the 16th minute and they ruthlessly punished defensive mistakes from the hosts as Cristian Romero got a second in first-half stoppage time and James Maddison added a third early in the second half. Son then scored twice in four minutes just after the hour to complete his hat-trick before Spurs took their foot off the pedal, with Josh Brownhill getting a stoppage-time consolation for the Clarets. The defeat means Burnley have suffered three consecutive home defeats to begin life back in the top flight, conceding 11 goals in losses to Manchester City, Aston Villa and Spurs. Vincent Kompany will now use the international break to pick the bones out of what has gone wrong for his side, but remains bullish that their methods will come good. “During my career I’ve not just been a good leader or captain because of the good times,” the four-time Premier League winner said. “It is easy to be a good captain or leader then, it is at these times I feel most confident in what you need to do to get better. You need to analyse what needs to get better and decide what the next step is. “We will do everything we can to avoid defeat but it is at these moments you learn most about your team’s character.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Issy Wong working with England bowling coach Matt Mason in bid to return to form Eddie Howe admits Brighton defeat is a warning to Newcastle On this day in 2006: Andre Agassi makes emotional retirement from tennis

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Exam season is underway, and many teenagers might be feeling overwhelmed about the important tests they’re facing over the next few months. “Sitting exams is often one of the most overwhelming and high pressure experiences teens face, and students often put immense pressure on themselves,” says Lara McIvor, a revision expert at Save My Exams. “For parents with children taking exams, it can be difficult to know how best to support their child without being too involved or under-supportive. “As parents and teachers, it should be our mission to ensure students have access to clear support systems, coping mechanisms and study techniques over these challenging few months, and we should all be better educated in the warning signs of stress in teens.” And Matt Buttery, CEO of the Triple P Positive Parenting Programme, adds: “This can be a stressful time, but the good news is that parents can support young people and help remove some of the pressure around exam season. By setting a positive example and encouraging them, you can help ensure they remain happy and healthy, as well as reach their full academic potential.” So what can parents and carers do to actually make the whole exam experience better for teens? 1. Encourage them to chat with you Encourage open communication, and if your teen seems stressed, ask if they’d like to talk through revision together, or more broadly discuss their concerns, suggests Buttery. “It’s important your child knows you’re there for them if they need you,” he stresses. 2. Set up a quiet study area Ensuring your child has an optimum place to study without distractions is vital to their success, McIvor says. “Often concentration can wane, so making sure there are limited external distractions – such as loud music or TV – will allow for the best results and prepare them for their silent exams,” she says. 3. Don’t just rush to make them feel better It’s vital to acknowledge what teenagers are feeling, rather than just trying to make it go away, stresses psychologist Dr Audrey Tang. “One of the most important things anyone can do is validate their right to feel as they do,” she explains. “We’re not very good at sitting with anxiety and often rush to try and make it go away or to feel better, and this can lead us to quick fixes which can include unhealthy behaviour choices such as not bothering to try, often led by unhealthy thoughts like ‘If I don’t try, I can’t fail’.” 4. Help teenagers unpack their feelings Encourage teens to analyse or unpack how they’re feeling about their exams and revision, advises Tang. “If we take a moment to respect our feelings, and try to unpack exactly what we’re worrying about, we may be able to work out what we need to do next,” she explains. For example, is your teen’s anxiety caused by them not understanding some things, and if it is, which specific bits are causing the problem? Or is it linked to knowing their parents are stressed and not wanting to add to it, and if that’s the case, are other services available? “When we begin to unpack our feelings, rather than suppress or deny them, we have a better idea of what action is going to help us the most,” Tang explains. 5. Help with visual prompts Creating an ongoing learning environment throughout the exam period is key, says McIvor. She suggests sticking notes with key quotes, equations, etc on them around the house in places where your child can always see them. “This can be really useful for some students as it allows for constant exposure to materials,” she explains. 6. Avoid ‘toxic positivity’ If a teenager says things like, ‘I’m so stupid’, or ‘I’m rubbish at everything’, it’s natural for parents to tell them they’re brilliant, observes Tang. “Unfortunately, this has the effect of not validating those emotions, and the opportunity to understand what they’re trying to say is lost,” she explains. “A better way to navigate that discussion would be to acknowledge the feeling with something like ‘I’m really sorry you’re feeling that way’, and asking for more information.” 7. Be a good role model Role modelling healthy ways to manage your own anxiety is hugely important, stresses Tang. “Why would you expect a young adult to listen to you if you aren’t showing in your own practice that what you’re suggesting works?” she asks. And Buttery advises parents to lead by example by staying positive and calm when talking about exams. “Avoid using phrases such as, ‘You must be nervous’,” he says, “As you may risk accidentally making an otherwise calm child more stressed. Children learn a great deal about how to manage their behaviour and deal with difficult situations from their parents. By demonstrating calm and resilient behaviour, parents can have a positive influence on their children’s ability to cope with adversity.” 8. Try stressbusting techniques together Tang suggests practising self-care or stressbusting techniques together, such as affirmations with deep breathing. One technique, she says, is to get your child to note down everything they need to do and its relative importance on a pie chart, where the size of the slice shows the importance of the activity. Then ask them to draw on a scale of zero in the centre, to 10 on the outside, where they are in each segment. “This gives them a visual representation of what they need to do, and where they are, as well as an indication of the areas they’re neglecting, and how important those areas are,” she says. “By having everything on one pie chart, it might feel a lot more manageable.” 9. Maintain the family routine Ensuring family dinners and other rituals remain part of daily life can help teenagers cope with exam stress, as routine is predictable and reassuring at a time of pressure and uncertainty. Maintaining structure can also help your child plan their downtime, stresses Buttery, who adds: “It’s important to ensure they’re taking time to relax and unwind, whether by watching their favourite TV show, playing a game, or hanging out with friends.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Children In Need removes Pudsey’s bandana to show not all challenges are visible Is your child too anxious to go to school? What’s the link between the menopause and anxiety?

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