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Manchester City defender John Stones could cap a remarkable turnaround from a virtual outcast to being at the cutting edge of Pep Guardiola’s masterplan with a Champions League victory. Three years ago the 29-year-old’s future was uncertain. He had made just 24 appearances in the 2019-20 season and the club had spent over £100million on centre-backs Nathan Ake and Ruben Dias. That summer Guardiola admitted there was a distinct possibility a player lacking confidence could leave and he did not play a minute in seven of the eight opening league games of the next season. But over the course of three seasons he has turned things around so much he is now seen as an integral part of his manager’s latest tactical tweak, with the current fashion for a defender to play as a midfielder when the side is in possession. “It was probably one of the hardest times in my career,” said Stones of that period in 2020. “I literally went back to firstly looking at myself, being super-critical of myself and what I could do better on the football pitch, and then looking into every fine detail, down to what food, what training, what extras. “That’s come down to doing stuff here and then going home and doing work, even late at night, or straight after the training, finding these small margins, putting them all together to kind of break where I was at after coming back to playing. “Yeah, (it was a) big learning curve for me and maybe who I am today.” In that time period a number of players have left, with Guardiola’s propensity for dispensing with full-backs a little too close for comfort at times for Stones. But the former Everton defender never considered seeking opportunities elsewhere. “I never thought about that. I think as soon as you accept that or have that mindset then you have killed yourself,” he added. “I always wanted to stay, I have stayed and I absolutely love it. I wanted to prove to myself. I didn’t say to anyone ‘It was because I want to prove to you’. “I think, if anything, you have to prove to yourself first and foremost that you deserve to be here, you are good enough to be here, and what you bring to the team.” The goals of Erling Haaland have helped propel City to a second Champions League final in three years where they start as strong favourites against Inter Milan in Istanbul. But Stones’ role and that, to a lesser extent, of Rico Lewis in stepping forward has added another dimension to an already multi-layered team. “People have always said from a young age that they can see me playing in there. I still do love playing as a centre-half and I’ve absolutely loved this role as well,” said the Barnsley-born defender. “I think I have showed myself that I’m able to do it, maybe showing some attributes that I didn’t know that I had. “But the manager has seen (something) in me and ultimately I think I’m just trying to show what I can do in there and be able to help the team ultimately win with my attributes.” City may be the favourites but Stones insists they will not be under-estimating Inter, a team who finished in third 18 points behind Serie A champions Napoli. “They’re in the Champions League final for a reason,” he added. “No matter who we’re playing, no matter what league they’re in, we give the team the respect that they deserve because even the FA Cup, let’s make an example of that, there’s giant-killers, smaller teams in League One and League Two that beat Premier League winners. “That’s where the respect (comes from) that every team deserves. “They’ve got incredible players. How they played in a big occasion, in a derby game in the Champions League semi-final (against AC Milan) is never easy. “We know what we’re up against, they are an incredible team.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live ‘This is not where we are going to stop’ – Michail Antonio on West Ham’s ECL win No complacency as Man City prepare for Champions League final – Kevin De Bruyne Shoulder injury rules Jack Draper out of Wimbledon

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Rebecca Adlington said she is “truly heartbroken” after suffering a late-stage miscarriage. The double Olympic gold medal swimmer found out about the devastating loss at a routine 20-week scan, sharing the news in a post on Instagram yesterday evening. “I don’t really have the words right now but unfortunately we went for our 20 week scan this week and they found no heartbeat. I gave birth to our angel, Harper on Friday at 7pm. We held her, and had time with her. We will forever love her and remember her always,” Adlington, 34, said. After thanking staff at Wythenshawe Hospital for their “kindness and care”, she added: “I don’t have the strength or words right now and don’t feel ready to share this news. However, I can’t pretend to be ok or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually. “We are so truly heartbroken. Our beautiful girl. Rest in peace.” Adlington – who shares son Albie, two, with her husband Andy Parsons and has an eight-year-old daughter, Summer, from her previous marriage with Harry Needs – previously revealed she’d had a miscarriage 12 weeks into her pregnancy last August, resulting in emergency surgery. And as her Instagram post this week highlights, one of the many difficult things about losing a baby is telling other people. So, how can people respond supportively when a friend, relative or colleague shares news of a baby loss? Showing empathy “It’s about showing empathy as much as you possibly can, showing some form of understanding, and really just being there to listen to them,” Rochelle Love, a midwife working with baby loss charity Tommy’s, told the PA news agency. A late miscarriage is one which happens between 14-24 weeks of pregnancy, and is less common than early-stage miscarriage, occurring in an estimated 1-2% of pregnancies, Love explained. “We don’t always know why these miscarriages happen. They can be for a multitude of reasons, and the sad thing for expectant parents is that we may not always find a definite cause,” she added. “It may not necessarily be related to previous miscarriage.” Take care with ‘helpful’ comments Friends and family may try to comfort someone who’s lost a baby with well-meaning but sometimes way off-the-mark ‘helpful’ comments. Love said it’s crucial to be very careful about what you say. “I don’t think it’s ever up to us to make assumptions, and especially do not make comments like: ‘Don’t worry, you can have another baby’, ‘Don’t worry, you can try again’, or, ‘You were only 20 weeks pregnant’,” Love advised. “I think sometimes people just don’t know what else to say, so they make these throwaway comments, which are not necessarily the best things to say when someone’s grieving. It’s not up to us to say [these things] – how do you know, for example, that they can have another baby? Think about what you’re going to say before you speak to someone who’s had a loss.” Be mindful of terminology Remember this isn’t just a foetus to the grieving parents – it’s their child, and it can be very important to talk about it as such. Love said: “Address the baby as their baby, and if the baby has a name, then use it. Be very careful of the words you use.” Be there for them Instead of offering up platitudes, Love said it’s often better to just let people know you’re there if they need you. “Just let them know you’re there for them – you’re there if they want to speak, or if they just want to sit in silence – you’re available to be their support if and when they should need it,” she explained. Don’t forget their partner Love stresses that any kind of support needs to be extended to the partner as well. “Sometimes the partner is ignored and we just focus on the pregnant person, but the partner is the pregnant person’s closest support and they’ve also lost their baby and are also grieving,” she said. “I always advise anyone who’s had an unfortunate loss that if they decide to go for grief counselling, they should make their partner a part of that process as well, so they can go on that grief and healing journey together.” Remember everyone will grieve differently Loss and grief is experienced differently by everyone. “How I may grieve a pregnancy loss may be very different from how somebody else might grieve,” said Love – so it’s important to let people do things their way and at their own pace. Think about offering them helpIf you are close with them, offer practical help if you feel they may welcome it. Love said this could mean “getting someone’s groceries for them because they don’t feel they can face getting dressed and going out, or cleaning the house – anything at all could be very well received.” Tommy’s helpline is on 0800 014 7800 Read More What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about

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Violent summer thunderstorms battered parts of Germany overnight, with rain and strong winds uprooting trees and flooding streets. In Berlin, the fire brigade was called out to 385 weather-related incidents during the freak storm, which began on Monday 24 July and continued overnight. Footage shared on social media shows hail pounding a street in the German capital, as the person filming takes cover from the heavy rain and wind. The adverse weather caused widespread disruption to transportation, with the cities of Cologne and Frankfurt also hit by storms.