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Dean Smith feels Leicester have put pressure on Everton ahead of final-day scrap
Leicester boss Dean Smith believes his side have piled the pressure onto Everton after seeing his team set up a dramatic final day of the Premier League season with a battling draw at high-flying Newcastle. The 2016 champions will head into Sunday’s home clash with West Ham knowing even victory might not prove enough to keep them in the top-flight, but having piled the pressure on rivals Everton and Leeds. If the Toffees win at home to Bournemouth, both City and Sam Allardyce’s side, who host Tottenham, will be relegated regardless of their results. But a draw at Goodison Park coupled with a Leicester win would see the Foxes survive by virtue of goal difference and Smith believes they have put the heat on Everton. “I think we have because if they draw and we win, we stay up. I did say it might be down to goal difference,” Smith said. “But we’ve got a tough game against West Ham, who have just qualified for a European final and have got a very good manager who’s a friend of mine, David Moyes, who I have got a lot of respect for. “He’ll make it, certainly, a really tough game for us. We hope now that we can get to the King Power and if fortunes go our way… “We have taken it to the last game, we’ve made Everton have to win if we win ourselves.” The need to win – something City have done on only eight occasions to date in the league this season – means there is no margin for error on Sunday with two points currently separating them from the final safe spot in the table. However, Smith will not adopt a gung-ho approach to the task. “No, because if you chuck everything, they have got good enough players – they’ve just qualified for a European final – that they could open some doors against us, and we can’t allow that,” Smith added. “We have to make sure that we play a balanced performance to make sure we don’t give big chances away, but go and create some.” Have I gambled with Leicester’s future? No. I am a bit of a risk-taker, but that wasn't a gamble. Leicester boss Dean Smith It was a very different balance on Tyneside, where Smith admitted he had set up simply to avoid defeat by a team chasing and ultimately securing Champions League qualification, although the visitors might have emerged with three priceless points had Nick Pope not made his only save of the game to keep out Timothy Castagne’s stoppage-time volley. “Have I gambled with Leicester’s future? No. I am a bit of a risk-taker, but that wasn’t a gamble,” Smith said when asked about his approach. “If I came here and went at Newcastle, we could have been beaten four or five. It wasn’t a gamble. “We kept a clean sheet, which was what we needed to do. We need to score, which we know we’ve got our problems with.”
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What is TikTok’s ‘soft life era’ and could it be the secret to happiness?
The term ‘soft life’ is trending on TikTok, with the #softlifeera tag clocking 12.2million views. While not brand new, it seems a growing number of social media users are leaning towards the lifestyle concept – but what does soft life actually mean and how can it benefit people? Where does the trend come from? As the wording suggests, soft life is all about veering away from stress and struggle and embracing a more easy and enriched life. But this isn’t just about life looking ‘perfect’ on social media. “Soft life isn’t new, however I’m really grateful to see its resurgence,” said Chlöe Pierre, founder of wellness platform thy.self and author of Take Care: The Black Women’s Guide To Wellness. “Essentially to me, especially as a black woman, soft life is about making choices that can avoid me having to live a much longer, and unsustainable, life in hardship. For me it’s about wellness in general, and sustainable wellness. “My only concern when seeing trends [on social media] is that they are inclusive, and generally they aren’t. First and foremost, soft life is a choice – and it’s a privilege to be able to make that choice,” Pierre added. “Originally, the soft life kind of movement had origins in places like Nigeria and other places around the continent, but was popularised via America and a lot of African American women, [who were often] fictional characters on TV. Because there weren’t, especially not in the UK, reachable or visible representations of black women and women of colour that had amassed a wealth, and therefore the privilege of living a ‘soft life’.”Permission to live a soft life For Dr Evelyn Okpanachi, author of The Emotionally Empowered Woman, it makes sense people are increasingly leaning towards the trend. “Collectively, we are still tired. We have had the Covid era, austerity and more, and we simply want to live and breathe a little. This is why we are leaning towards it more right now. Collectively, we are breathing a sigh of relief,” said Okpanachi. “Most people associate the soft life with booking last-minute flights, mojitos on the beach, dining at nice restaurants and all of the externalities. It is in part, but it a lot deeper than that. “Soft life is living life on your terms. Creating a career you want, the business you want, and looking after yourself holistically. This starts with empowering yourself to succeed by elevating your mindset and knowing you deserve to live a soft life.” Nothing comes easy Okpanachi noted the work that can be involved, however. “In order to enter the soft life era, the average person tends to go through an element of stress. Nothing comes easy,” she explained. “It is essentially about purposely creating a lifestyle with minimal stress and setting boundaries – boundary setting is key. It’s embracing the things that serve you and letting go/eliminating the things that don’t. We all deserve to live a soft life, and we all should. But we have to put the work in to attain it.” This is something social media can often miss out. As Pierre noted, influencers or celebrities may “show you one side of their life – you don’t get to see the struggle they have had to get to that point, or to maintain that lifestyle they have in front of the camera”. Making space for a softer lifeFor many, the dilemma is making these things a reality when work takes up so much energy, along with caring/parenting duties, health challenges and everything else. Pierre discusses in her book about how our identities can be “very wrapped up” in work, which can make it so much more draining – especially for black women who have faced “more hardship in the workplace, compared to other demographics”. Setting “clear expectations and intentions” for yourself can be helpful, she added, and getting to know yourself better. “So making clear expectations about who I am, what I will accept, and what I want – and having the belief that I don’t have to go through too much hardship, that it’s not a benchmark for who I am,” Pierre explained. “This can even be applied to dating.” Ditch the guilt Donna Noble, yoga teacher and author of Teaching Body Positive Yoga: A Guide To Inclusivity, Language And Props, also believes making things intentional is key for how people can embrace the soft life in their everyday routines. “[People] can prioritise their me-time and be intentional about it – for instance, meditating, journaling or doing yoga as soon as they get up (before the rest of the world invades their space), as this will set you up nicely for the rest of the day,” said Noble. “I believe rest and self-care are part of our birth-right – no feeling guilty for just being and not doing. Normalise taking the pause, and that it can be the most powerful thing we do in our day.” For those who struggle to put themselves first, Noble suggested taking time to work on giving yourself permission. “The key here is a shift in perspective and empowerment – you’ve got to discover the precious gem that is your wellbeing. Society’s old scripts may try to hold us back, but rewriting the narrative is where the magic happens,” she said. “Giving ourselves a permission slip to prioritise self-care isn’t just a luxury; it’s a necessity. It’s about understanding that nurturing ourselves isn’t selfish; it’s the foundation for health and wellbeing.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kim Kardashian teased as the face of a major fashion brand Shoppers make seven big impulse buys per year on average – survey Even 4,000 steps a day could ‘reduce risk of death’ – study
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