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Michael O’Neill is bracing himself for another challenging international window as Northern Ireland’s bruising Euro 2024 qualifying campaign comes to an end this month. Any hope of reaching next summer’s tournament was virtually extinguished as long ago as June, and with only two wins – both against San Marino – and six defeats in Group H, Northern Ireland would have been forgiven for wanting to fast forward to the end of a campaign ruined by an ongoing injury crisis. But two games remain and with a trip to Finland, the pot two team in last October’s draw, to come before top seeds Denmark visit Windsor Park on October 20, they are two of the hardest on paper. O’Neill on Wednesday welcomed back Ciaron Brown and Jordan Jones into his squad but the 26-strong group was another one largely dictated by who is and who is not available due to injury, and the headwinds remain firmly against Northern Ireland. Finland blew their chance to qualify with back-to-back defeats to Slovenia and Kazakhstan last month, but Denmark are level on points with Slovenia at the top of the standings, looking to finish the job off. “They will be difficult games but all the games have been difficult,” O’Neill told the PA news agency. “When I look at the team and I take the results out of it and look at where we are, how we are in possession and a number of other areas, there’s not a lot of difference between all the teams in the group bar Denmark who have been the most dominant. “We have to look at the positives. We’re not that far behind these teams but we’ve come out on the wrong side of narrow scorelines. We have to learn from that. “We have been more dominant in possession than some of my previous teams but we’ve not carried the same threat, and obviously we’ve gone behind in games so we’ve not had the opportunity to defend a lead and I think that’s when you’ve seen the best of Northern Ireland, in that situation.” Although Brown and Jones return, Conor Bradley, Ali McCann and Shayne Lavery all remain unavailable, as do the senior players – Steven Davis, Stuart Dallas, Corry Evans and Shane Ferguson – who have missed the entire campaign. “It’s a blow not to have young Conor back and to have Ali McCann and Shayne Lavery still out as well,” O’Neill said. “We’re trying to pick a consistent squad and with the injuries there are still up to seven or eight players who could be involved that aren’t. “It’s not like there’s a number of players on the periphery we could select ahead of those we have selected. The lads we’ve picked are the ones playing more regular football at their clubs and who merit their place at this moment in time. “We’re trying to grow a team, to develop a team and we have to continue to do that. With the older players we don’t know what involvement they will have going forward, that’s a decision they have to make. “The backbone of the squad is very, very young and we have to get as much international experience into them as possible and hopefully that experience is as positive as possible as well.” Daniel Ballard is fit again after a calf injury, while Shea Charles retains his place in the group although the Southampton player will miss the trip to Helsinki through suspension, having been sent off in last month’s 1-0 home defeat to Slovenia. Eighteen-year-old striker Callum Marshall is in the squad again after some excellent form for West Ham Under-21s, and will hope for another chance after being denied a debut goal away to Denmark in June when his late equaliser was disallowed. Read More Sunderland defender Niall Huggins earns first senior Wales call-up John Stones injury leaves Manchester City ‘in trouble’, says Pep Guardiola Kevin Sinfield announces new ultramarathon challenge in support of Rob Burrow Never-say-die attitude gives Newcastle Champions League belief – Kieran Trippier On this day in 2004: Jason Robinson named as England’s first black captain Eddie Howe knows Newcastle need two wins to keep Champions League hopes alive

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RICHMOND, Va.--(BUSINESS WIRE)--May 17, 2023--

Every beauty buff knows that exfoliation is a key part of any skincare routine. Whether you use a physical scrub or a hydroxy acid solution that penetrates below the surface, sloughing away dead skin cells is essential for maintaining a smooth, glowing complexion. When it comes to hair care, it’s easy to forget the importance of looking after your scalp, but experts warn the consequences of neglecting the skin on your head can be serious. “How healthy your scalp is has a direct effect on how healthy your hair grows,” says says trichologist and Viviscal ambassador Hannah Gaboardi. “Scalp issues such as dandruff and psoriasis are linked to hair breakage. Having poor scalp health can also lead to premature hair loss.” While we talk about washing our hair, lathering up with shampoo is about keeping the scalp clean too. “Our scalps collect dust, dirt, oils and dead skin cells which can all lead to a breeding ground for fungi and bacteria,” says Anabel Kingsley, trichologist and brand president at Philip Kingsley. “Malassezia yeast – the root cause of dandruff – breeds in an oily scalp environment, contrary to popular belief that it’s a dry scalp issue.” How can you tell if your scalp health is suffering? “Some of the first things I tell my clients to look out for if they are having issues with their scalp is if it becomes itchy, starts to burn, hair loss and dandruff,” Gaboardi says. Kingsley says others signs may include: “Irritation, flaking, pustules, odour, scabbing, bleeding and excessive oil.” She continues: “Perhaps it’s because we cannot see our scalp, but it’s very often neglected, and common sense tends to go out of the window when it comes to looking after it.” So what does a sensible scalp care routine look like? The good news is that it’s not complicated, and only requires two steps. The first step is cleansing, which you’re probably already doing if you shampoo your hair regularly. “A clean scalp promotes good cell turnover, leading to super healthy strands,” says Gaboardi. “When your hair and scalp aren’t covered in the build-up – whether it be dead skin cells or product, you are less likely to suffer from dandruff.” Contrary to the recent TikTok trend for ‘hair training’ – leaving your locks unwashed for as long as possible so they produce less oil – frequent shampooing is best, according to our experts. “Daily if your hair is fine, or at least every third day if you have coarse or coiled hair textures,” says Kingsley. “You wouldn’t leave three days between washing your face, and you likely wouldn’t wear the same outfit more than a few times before washing it – apply the same thinking to your hair.” The second step is exfoliation, which can be done in tandem with your shampoo. “I always recommend incorporating a scalp massage into your routine which increases hair thickness and stretches the cells of hair follicles to produce fuller strands,” says Gaboardi. “It’s also thought that direct stimulation and stretching of human dermal papilla cells may help dilate blood vessels beneath the skin encouraging hair growth.” She likes to use a massaging tool with spiky (but soft) plastic bristles once or twice a week: “Put the shampoo on first, then massage it into your scalp. This is a great way at exfoliating the scalp and removing any dead skin cells.” Alternatively, you can apply a specially formulated scalp serum or mask. “Scalp masks containing gentle chemical exfoliants are great for general scalp health, but especially for those who suffer from dandruff and seborrhoeic dermatitis as they help to remove dead skin cells,” says Kingsley. Don’t be too heavy-handed, she warns: “You should not scrub a scalp mask into your skin – gently but firmly massage it in. “Most masks are formulated to be left on for up to an hour, but read the directions on the packaging as this will vary.” There’s one other benefit to giving your scalp a bit of TLC, Gaboardi adds: “Your hair products are able to penetrate your scalp better and easier, leading to more effective results.” Skincare for hair: 8 effective products to cleanse and exfoliate your scalp 1. The Body Shop Ginger Shampoo Bar, £10 2. Ffør Purify: Scalp Cleanse, £22 3. Philip Kingsley Flaky/Itchy Scalp Anti-Dandruff Mask, £20 4. Boots Ingredients Exfoliating Scalp Serum With Salicylic Acid, £2.55 5. Arkive The Root-ine Scalp Scrub, £6, Boots 6. Ful Detox Scalp Treatment, £30 7. Ful Scalp Massager Shampoo Brush, £9.50 8. Body Proud Sami the Duck Scalp & Body Brush, £8.95 Read More Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe 12 ways to weave some woodland wonder into your home