Mikel Arteta believes Basque food is the secret behind the success of a string of managers from the region. The Arsenal manager is one of a number of coaches born in the area of northern Spain to make a name for himself on the touchline. He will come up against another on Saturday in the shape of Bournemouth boss Andoni Iraola, a former childhood team-mate of Arteta. Aston Villa’s Unai Emery was also born in the Basque Country – as were Bayer Leverkusen’s Xabi Alonso and former Wolves, Spain and Real Madrid manager Julen Lopetegui. Now Arteta has discussed why he feels such a small area is responsible for creating such success. “The food! We have the best food in the world. The best restaurants by square metre, the most beautiful city,” he said. “It has to be linked to that — what we eat, the way we live. The quality of life in our city is incredible. I think it is related to our roots. The education, the passion about the game. You breathe it within the city. You breathe it everywhere you go. “We played on the beach. You go there on a Saturday or Sunday and there are 300 kids playing on the beach. We have the best food in the world. The best restaurants by square metre, the most beautiful city Mikel Arteta “You sense that in the city. It is not just about now, because in the past they always produced coaches and good players. Somebody is doing the right thing. “When I said the food I was not joking. It is the way they look after the city. The education, the people. “Finding the quality and I am really really proud that I see a lot of people — not only in sport, in other industries as well — that manage to get out and promote our city in the right way. “I think it’s the education that we get. It’s the level of coaching that we get, they really take care of the academy. “You have seen Real Sociedad, Athletic Bilbao, Eibar all those teams do great work to raise talent and it’s not a coincidence that a lot of players have come through there.” While Arteta and Iraola go way back, the Arsenal boss insists there will be no room for niceties come 3pm on Saturday. “Very easy. You are in winning mode,” he replied when asked how easy it will be to put aside their friendship at the Vitality Stadium. “Get the best for your team and get in the battle. Before and after is a different story, especially after, but during there is nothing there. “He was really excited to come. He was really complimentary about the club and the support he was getting with players and staff. He was happy to be part of the league. “We know each other really well. We played together, we had fantastic times together. We played together in Antiguoko, which is a team in San Sebastian – that’s the beauty of football that 30 years later we are here together in the Premier League as managers. I’m really happy for that.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ange Postecoglou had a love of Liverpool as a youngster but says ‘things change’ Only action from players will prompt changes to brutal schedules – Pep Guardiola Ben Earl raised eyebrows when he first arrived at Saracens, says Maro Itoje

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Maria Menounos has admitted that she felt like she was “exploding inside” due to severe pain from pancreatic cancer. Before the TV host was diagnosed with pancreatic cancer in January 2023, she recalled experiencing excruciating pain after she ate a farro salad while on a flight more than one year ago. At the time, she dismissed her alarming symptoms, according to Today. “It was like that kind of pain where you felt like you were going to explode inside,” she explained to the outlet. “I thought it was the farro. I thought that I must be getting really gluten intolerant and my stomach just was not handling this well.” Menuonos, 45, decided to go to the doctor after continuing to experience symptoms - such as bloating, diarrhea, and stomach pain - but despite undergoing an endoscopy and colonoscopy, doctors couldn’t find the source of Menuonos’ problems. Not only that, but a CT scan also indicated that her pancreas and other organs were fine. After the host’s “severe” abdominal pains continued, she elected to get a full-body MRI. The scan revealed that she had a 3.9-centimeter tumour growing on her pancreas, leading to her being diagnosed with stage 2 pancreatic cancer. “That’s why I keep saying to people: If the symptoms persist, so should you,” Menounos said. “You have to be your own advocate and you have to keep pushing. It’s exhausting, but your life really depends on it.” “You’ve got to listen to your bodies,” she added. “For me it’s: ‘Feel something, say something, do something, and keep doing the something until someone tells you what’s happening.’” In honour of the beginning of November’s Pancreatic Cancer Awareness Month, Menounos took her advocacy to the next level by appearing in a public service announcement for the Pancreatic Cancer Action Network (PanCAN). According to the American Cancer Society, more than 62,000 people are diagnosed each year with pancreatic cancer, while more than 49,800 are reportedly estimated to die from the disease in 2023 alone. One year after diagnosis, the survival rate of patients is at a low 20 per cent, and less than 10 per cent will reportedly continue to live five years later. Pancreatic cancer symptoms often don’t reveal themselves until too late. In February of this year, Menuonos spoke to People about her cancer journey. She stressed that people should seek answers about their health issues, in order to catch problems that may turn out to be much more. “I need people to know there are places they can go to catch things early,” she told the outlet at the time. “You can’t let fear get in the way. I had that moment where I thought I was a goner - but I’m OK because I caught this early enough.” Menounos’ experience with pancreatic cancer wasn’t the only time the host had been diagnosed with a tumour. In 2017, she was diagnosed and treated for a benign brain tumour. The former E! News anchor and her husband, Keven Undergaro, welcomed their first child together via surrogate in June, just five months after Menounos’ pancreatic cancer diagnosis. Read More Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage

It's been a tale of two games for the Rays and Mariners in Seattle. The Rays won the first game 15-4, but dropped the second 8-3.Tampa Bay needs to get past the elite pitching of Luis Castillo, but the team has an emerging star in rookie Taj Bradley on the bump. Can the best team in basebal...

Trent Alexander-Arnold scored a stunner and sparkled in midfield as England continued their march to Euro 2024 with a comprehensive victory against minnows Malta. The talented full-back has rarely looked like the player that shines for Liverpool when donning a Three Lions shirt, with the immense competition at right-back also restricting his opportunities. Alexander-Arnold won just his 19th England cap on Friday night against Malta and impressed in a midfield role, helping to inspire Gareth Southgate’s side to a straightforward 4-0 victory. The 24-year-old made an impact from outset at the sold-out Ta’ Qali National Stadium, with this exceptional early pass putting Bukayo Saka behind to produce a cross that Ferdinando Apap turned into his own goal. Alexander-Arnold continued to star and produced a moment of magic in the 28th minute, taking aim from 23 yards as he curled home just his second England goal. The midfielder also had a hand in England’s third goal, winning the ball high up the pitch at the start of a move that ended with Harry Kane scoring a penalty. There was a far better mood in the away section than the last trip to Malta in 2017, when Southgate’s side were jeered off after a scoreless first half as many travelling fans made an early exit. Large numbers of England fans again departed at half-time this time around, but it was to toast a job well done rather than to grumble over beers like six years ago. In truth, they missed little aside from substitute Callum Wilson converting a late penalty as Southgate’s men continued their 100 per cent start in Group C. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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