Jannick Sinner cruised into the last 32 of the Italian Open on Friday with a straight-sets win over...

Australia's second-largest telco Optus' Chief Executive Officer Kelly Bayer Rosmarin has tendered her resignation, its parent Singapore Telecommunications

By Jonathan Stempel (Reuters) -Delta Air Lines and United Airlines were ordered by a federal judge to face a consumer

Billionaire entrepreneur Elon Musk's brain-chip startup Neuralink said on Tuesday that it has received approval from an independent

The walls are closing in around Luis Rubiales – now, even his family are turning against the embattled Spanish football association president. Rubiales’ uncle, Juan Rubiales López, has blasted his nephew as a “man obsessed with women” after the football boss grabbed Spanish striker Jenni Hermoso and kissed her mouth during the Women’s World Cup medal ceremony The 46-year-old Rubiales has faced repeated calls to step down from his position as a result. Hermoso has since said the action was not consensual. She said the situation had left her feeling “vulnerable and a victim of aggression”. FIFA, the sport’s governing body, has suspended Rubiales for 90 days starting on 26 August. The Spanish FA has stuck firmly by its boss throughout and has even threatened to sue Hermoso. And on 28 August, a Spanish court opened a preliminary investigation to see if what took place was a sexual assault. López, the uncle, now insists the family are on Hermoso’s side, adding that his nephew “needs re-education about women”. Rubiales’ mother locked herself in a church on Monday and declared herself on hunger strike over what she called the “inhumane and bloodthirsty hunt” of her son. But López said the rest of the family are “defending Jenni [Hermoso]”. Lopz said: “I think he needs a social re-education programme and re-education in his relationship with women.” Rubiales' uncle was formerly chief of staff at the FA’s Madrid headquarters until 2020. He was sacked after alleging his nephew organised the "private party" with "eight or 10 young girls" and made him pay for it with association funds. Lopez said the pair’s relationship became strained when he started working with Rubiales at the Spanish football association, saying he didn’t like how Rubiales treated staff. Rubiales has always denied there was a party and that the event was for work purposes, but admitted there was a “barbecue with friends”. Since the kissgate scandal, multiple women have also come forward with accusations ranging from “misogyny to sexual harassment”. As of the morning of Thursday 31 August, Rubiales remains in post. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Influential donors to Harvard University and the University of Pennsylvania say they will cut their ties to the schools in protest of college administrators' response to alleged anti-Israel speech and antisemitism on campuses in the wake of Hamas' terror attacks.

By Saqib Iqbal Ahmed NEW YORK Investors are watching a large hedged-equity fund's quarterly refresh of its options

Visitors to a beach resort city in southwest Japan got a shock on Tuesday when they woke to discover the usually crystal-clear sea had turned an ominous shade of red -- after a local brewery sprung a leak.

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. 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Scientists think they have discovered a previously unknown hidden structure inside the Earth’s core that could change our understanding of our planet. In school, most of us were taught there are four main layers to the Earth’s structure: the crust, the mantle, the outer core and the inner core. What we know about the Earth’s insides has mostly derived from geologists’ knowledge and observations of volcanoes and seismic waves. But now, scientists believe that there may also be a whole extra layer hidden inside the inner core that no one knew about. Earth’s molten inner core is predicted to be around 5,000 degrees Celsius in temperature and scientists have calculated that it takes up around just 1 per cent of the planet’s total volume. The discovery of a potential fifth layer to the planet’s core came a few years ago when scientists used an algorithm to model thousands of scenarios of the inner core to observe the length of time it takes seismic waves to travel through Earth based on data by the International Seismological Centre. Sign up to our new free Indy100 weekly newsletter Scientists were able to analyse how different material properties within the inner core would affect seismic waves differently and found that some scenarios were certainly more likely than others. The algorithm showed how different materials altered the angle of seismic waves, leading them to hypothesise that there was a change of material somewhere in the inner core. Joanne Stephenson, an Australian National University geophysicist, explained: “We found evidence that may indicate a change in the structure of iron, which suggests perhaps two separate cooling events in Earth's history.” She continued: “The details of this big event are still a bit of a mystery, but we've added another piece of the puzzle when it comes to our knowledge of the Earth's inner core.” While their data isn’t conclusive, it does correlate with other similar studies that have looked into the anisotropy of the Earth’s inner core. Stephenson said: “It's very exciting - and might mean we have to re-write the textbooks!” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Wondering what time the Godzilla and King Kong event, Operation Monarch, is kicking off. Here's what you need to know.