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LONDON--(BUSINESS WIRE)--Jul 21, 2023--

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub? But, as Drinkaware explains, alcohol has a negative impact on physical performance, motor skills and brain function. So, what could going sober allow us to achieve health and fitness-wise? “Since going sober two years ago, my training performance, energy levels and mental clarity have skyrocketed,” says personal trainer Josh Davies, from Aimee Victoria Long personal training. So, how does it impact your fitness? Poor sleep and hydration Alcohol has plenty of detrimental impacts on our bodies that hinder our fitness performance. “Firstly, alcohol causes dehydration. We all know the importance of being hydrated when it comes to bodily function,” says Davies. “Secondly, alcohol has a huge effect on the quality of your sleep. Alcohol prevents the body from getting into deep and REM sleep – the part of your sleep that helps with recovery and restoration. “If you’re not getting adequate amounts of this type of sleep, you won’t recover between sessions and are unable to perform when working out.”Motivation and emotions A terrible hangover or consistent fuzzy feeling is not the best if you want to get up and go when it comes to fitness, and the result-restriction caused by drinking could be holding you back. “If you’re not seeing progression in training and you’re feeling tired from the effects of alcohol, your motivation levels are likely to wane,” says Davies. Similarly, its mood-lowering effects can make you want to do anything but workout. “Whenever I used to drink too much, I used to wake up the next day and feel awful. It would leave me not being the best version of myself and stop me from pushing myself to my limits with fitness. I’d feel low, depressed and all I’d want to do is stay in bed,” says Lauren White, addiction coach and former PT. “Alcohol would always make me depressed, I would isolate and want to be alone. I was always into fitness at a young age and knew I was good at it, but when I started getting into drinking too much, I stopped looking after my body and forgot myself and my identity,” she explains. Aids with weight loss Weight loss is not, nor should it be the only goal of a fitness boost, but if it is for you, giving up drinking may help. Nick Mitchell, CEO and founder of Ultimate Performance, says: “The problem with alcohol calories is they take priority as fuel in the body over other fuel sources, as the by-product of alcohol, acetaldehyde, is toxic and converts to acetate. “This means your body won’t start burning fat again until you burn those alcohol calories off. “In fact, alcohol consumption can be one of the major reasons that you are self-sabotaging your fitness goals. “Cracking open a can of beer or two to relieve stress – although it may seem a good idea at the time – will come back to bite you. It slashes testosterone levels in men and impairs muscle growth.“Beer, in particular, is terrible for anyone seeking to lose body fat, due to its high count of calories and its estrogenic effects. This latter point can’t be underestimated – hops are estrogenic and, as such, are the prime causes of many men, not just for beer bellies, but also for man boobs,” he explains.More time and money Quitting drinking will give you more time and money to focus that energy on goals such as strength training or distance running. “You could take up new hobbies and do things that stimulate your mind and give you that serotonin release that you feel from drinking. Furthermore, you can save a bucket load of money,” says Davies. “Alcohol is expensive and when you’re intoxicated, you lose clarity and can end up spending more and more money.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of this summer’s hottest swimwear trends Teenagers with obesity should be offered weight loss drug, say experts Harry and Meghan ‘not contacted by royal family’ after car chase in New York

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MLB Rumors: Even the Pittsburgh Pirates get luckyThe Pittsburgh Pirates were once 20-8, don't forget that. But since then, Ben Cherington has failed to put a winning product on the field, and extended manager Derek Shelton prematurely.Austin Hedges, one of the Pirates many rental players ...

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Arsenal took a huge step towards qualifying for the knock-out stages of the Champions League as Bukayo Saka starred in victory over Sevilla before limping off late on. Saka set up the opening goal for Leandro Trossard before scoring the second himself as the Gunners secured a straightforward 2-0 win at the Emirates Stadium that leaves them on the cusp of the last 16. Mikel Arteta opted to play Trossard through the middle as his central striker with Eddie Nketiah joining Gabriel Jesus in the treatment room, with the Belgium forward the only change from Saturday’s contentious defeat at Newcastle. There was not such drama here although four early fouls on Saka went unpunished as both Nemanja Gudelj and Kike Salas left their mark on the England international. Kai Havertz, without a goal from open play since his £65million summer move from Chelsea, fluffed his lines with an early headed chance, but Arsenal set out their intent from the off. Saka went down again under close contact from Salas, but this time Romanian referee Istvan Kovacs was unmoved as the hosts wanted a penalty. Just moments later, however, and the deadlock was broken. The lively Saka unsurprisingly laying on the assist for Trossard to tap home – but Jorginho was the architect with a slide-rule pass to start the move. It proved to be the only shot on target of a forgettable first half as Sevilla, without a LaLiga or Champions League win under head coach Diego Alonso since his appointment last month. Havertz bent an effort inches wide as Arsenal went in search of a second after the break and Trossard should have done better soon after, but curled his strike the wrong side of the post. It was Saka, though, who made the difference once again, beating the offside trap to race onto a Gabriel Martinelli pass before cutting inside Adria Pedrosa and tucking home with aplomb. Gabriel Jesus had provided the goal and assist that ultimately saw off Sevilla in Spain a fortnight ago, but he was injured during the game and has not played since. The same went for Saka here, who fell awkwardly and limped off with five minutes to go, with England manager Gareth Southgate – who announces his next squad on Thursday – watching from the stands. Arteta had said on the eve of the game that Arsenal should “put to bed” qualification for the last 16 with two games to spare and his players did their bit. But PSV Eindhoven’s win over Lens leaves Group B open, although a draw against the Ligue 1 side at the Emirates Stadium in three weeks time would be enough for Arteta’s side to advance. Read More Jarell Quansah could fill in for Liverpool captain Virgil van Dijk in Toulouse Gareth Southgate ponders defensive options ahead of naming latest England squad Jos Buttler wants to remain as England one-day captain despite poor World Cup Lauren Williams opens up on challenging time coping with Tokyo heartbreak Michael O’Neill expecting a tough international window for Northern Ireland Sunderland defender Niall Huggins earns first senior Wales call-up

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HERZOGENAURACH, Germany--(BUSINESS WIRE)--Aug 19, 2023--