England have no concerns about their attacking ability despite failing to score in each of their last two matches, midfielder Ella Toone insists. The Lionesses, fourth in the FIFA world rankings, kick off their World Cup quest on Saturday against Haiti in Brisbane, just over a week after playing out a goalless draw in a behind-closed-doors training fixture with Canada on Queensland’s Sunshine Coast. It was the same result as their pre-tournament home send-off against Portugal in Milton Keynes on July 1, but Toone has barely heard the subject raised during team training sessions in Australia. She said: “I don’t think it’s been spoken about as much as other people have. We’ve had a lot of games under Sarina (Wiegman), we’ve had a lot of different goalscorers who have scored so many goals, so I don’t think it’s anything that we’re worried about. “Like I say, we’ve had time off, we’ve come back together, we’re learning how to play with each other again, we’re finding those connections on the pitch and we’re having those chances. “I think I’d be more worried if the chances weren’t coming. It’s now about us putting them away, but I don’t think that’s had a massive effect on us. I don’t think that we’re dwelling on that. “We’re very confident and we know we’ve got a lot of goalscorers in the group as well, so we’re definitely creating those chances. It’s now about making sure we put them in the back of the net.” Friday’s match-up against seventh-ranked Canada was not for official records and not a formal fixture. Almost all of Wiegman’s 23-woman squad saw some action, save goalkeeper Ellie Roebuck and forward Bethany England. The decision not to play England, who was in Wiegman’s European Championship-winning squad but did not see any game time – started the social media rumour mill swirling, but the Tottenham striker appeared to be in good health as she fully trained with the squad on Saturday. A total of 19 Lionesses were out on the pitch at the Sunshine Coast Stadium session, while Millie Bright, Lotte Wubben-Moy, Lauren James, Rachel Daly, Esme Morgan and Keira Walsh had a recovery day. On Monday the team will swap seaside for city when they move into their Brisbane hotel ahead of their meeting with Haiti, who sit 53rd in the world rankings. It seems Toone, who scored the first of England’s two goals in the 2-1 Euro 2022 final, will be especially sorry to say goodbye to the Sunshine Coast after a personally transformative time here. I've actually started reading so that's nice. I'm reading Jamie Vardy's autobiography at the minute Ella Toone She added: “I’ve been doing amazing things in Australia. I’ve really found myself here. I never normally wake up early, I’m a proper sleeper. “But I woke up early the other day – six o’clock – I went and saw the sunrise. I absolutely love walking along the beach. And the other day I went into the sea as well. Luckily the girls got me some goggles as I can’t go in with my eyelashes (on). “I was under the waves every single day and I thought, ‘Wow, this is me’. Going in the sea has definitely, really made me a changed woman. It’s got me trying different things. “I always say (I’d do) it, but I’ve actually started reading so that’s nice. I’m reading Jamie Vardy’s autobiography at the minute. I don’t actually read novels, just autobiographies and they’ve got a few pictures in, so that helps!”

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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