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Madonna's dance moves are part of the latest fitness trend that sees people have a go at the intense cardio routine. The Queen of Pop's choreography from her performance of the song 'Music' on her 2001 Drowned World Tour is the source of inspiration for this particular challenge, (though it's not for the faint-hearted). In the viral clip, Madonna - who was 43 years old at the time - can be seen doing 15 jump squats in sync with the beat of the music, all while wearing heeled boots too. Fans praised Madonna's performance as well as her fitness and stamina in comments. One person said: "The fact she did this at the END of the show." "15 squats IN HEELS! Fit inspiration," another person wrote. Someone else added: "I’m 31 and my knee hurts just watching." "Mother was mothering," a fourth person commented. @madonnaforinspiration June 9, 2001 —Madonna opened the „Drowned World Tour” in Barcelona. #madonna #music #drownedworldtour #2001 #barcelona #spain #pop #concerts #live #fy #fyp #madonnafans #queenofpop #lovemadonna #worldtour While the singer makes the workout seems effortless, TikToker has been having a go at doing the back-to-back squats in what has now become a viral challenge. TikToker @oliviavida05 gave the challenge a go and even sported similar heeled boots like Madonna had on - and she smashed it, also her video received 387,000 views. She wrote in the caption: "Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine," @oliviavida05 #duet with @Madonna for Inspiration #madonna Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine. #squats #madonnachallenge While @zuleth9 wore stilettos as she completed the Madonna squat challenge and channelled the popstar's energy and her video received nearly 530,000 views. "That was good! You’re the first one that actually does her head movements and spin at the end," one commenter wrote. @zuleth9 #dúo con @Madonna for Inspiration Madonna siempre ?????? cuantos squats contaron jajaa?? #madonna #colorit This jump squat is a basic lower-body exercise that can be used to build up and strengthen your leg muscles as it targets the quadriceps, hamstrings, and glutes and can be added to a high-intensity workout routine. Elsewhere, Madonna response to ‘ageism’ around Grammys appearance is truly iconic and Lorraine Kelly hits out at Madonna's 'boiled egg' face. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Alexa Grasso will defend the UFC women’s flyweight title against Valentina Shevchenko this weekend, nine months after dethroning the longtime champion. Grasso submitted Shevchenko in the fourth round in March, ending the Kyrgyzstani fighter’s five-year reign atop the division – as well as her nine-fight win streak. In doing so, 30-year-old Grasso became just the second Mexican champion in UFC history, and she is now her nation’s only reigning title holder. Can Shevchenko, 35, reverse the result on Saturday? Fans will find out as she and Grasso headline a Fight Night event in Las Vegas – marking a rare move for the UFC, which typically saves title bouts for pay-per-views. Here’s all you need to know. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is the event? This week’s UFC Fight Night will take place on Saturday 16 September, at the T-Mobile Arena in Las Vegas. The prelims are set to begin at 12am BST on Sunday 17 September (4pm PT, 6pm CT, 7pm ET on Saturday), with the main card following at 3am BST (7pm PT, 9pm CT, 10pm ET on Saturday). How can I watch it? The card will air live on TNT Sports in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help: Get great deals on the best VPNs in the market. Odds Grasso – 13/10 Shevchenko – 8/13 Full odds via Betway. • Get all the latest UFC betting sites’ offers Full card (subject to change) Main card Alexa Grasso (C) vs Valentina Shevchenko 2 (women’s flyweight title) Kevin Holland vs Jack Della Maddalena (welterweight) Raul Rosas Jr vs Terrence Mitchell (bantamweight) Daniel Zellhuber vs Christos Giagos (lightweight) Fernando Padilla vs Kyle Nelson (featherweight) Prelims Loopy Godinez vs Elise Reed (women’s strawweight) Roman Kopylov vs Josh Fremd (middleweight) Edgar Chairez vs Daniel Lacerda (flyweight) Tracy Cortez vs Jasmine Jasudavicius (women’s flyweight) Natan Levy vs Alex Reyes (lightweight) Josefine Knutsson vs Marnic Mann (women’s strawweight) Read More Sean Strickland shocks Israel Adesanya and MMA world with title win at UFC 293 Israel Adesanya’s coach reveals strange request after shock loss to Sean Strickland Two fighters apologise for using homophobic slurs at UFC 293 What is TKO? The UFC and WWE merger explained How to watch Grasso vs Shevchenko 2 and what time is fight this weekend? The Independent’s pound-for-pound UFC rankings