By Gram Slattery WASHINGTON Iowa Governor Kim Reynolds on Monday endorsed Republican presidential contender Ron DeSantis' bid to

Atlanta Braves Rumors: Jared Shuster is sent down again. Chipper Jones trolls his former teammate John Smoltz. Could a free-agent move be in the cards?

The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time as a young person can have serious impact on physical health further down the line. According to new research, parents should limit the amount of time children spend on social media and video games, after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear ‘healthy’ but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up and out? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity which can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains.3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together.4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What we know so far about Naomi Campbell’s Pretty Little Thing collection Taking adult education classes may lower risk of dementia, study suggests Indiyah Polack: I didn’t want to go on Love Island because of my acne

For months now we've been imploring you to check out the Stephen A. Smith Show and dutifully posting the outrageous clips that emanate from that eponymous progr

The United Nations says its peacekeepers have started departing from two bases in northern Mali as part of a forced withdrawal from the country and amid increasing insecurity

Ron DeSantis gave his first 2024 campaign rally at an Iowa megachurch on Tuesday - attacking a predictable list of foes, including the federal government and its bureaucracy, Dr Fauci and Disney. “No excuses, I will get the job done,” the Florida governor told the audience at Eternity Church on 30 May 30, in Clive, Iowa as he warned Republicans that they faced a Democratic sweep in 2024 if they did not learn to win elections again. Earlier Mr DeSantis attacked his rival Donald Trump by saying “he’s taking the side of Disney in our fight down here in Florida. I’m standing for parents, I’m standing for children.” Meanwhile, Florida attorney Michael Sasso, chosen by Mr DeSantis to be part of the Central Florida Tourism Oversight District – given responsibility for Walt Disney World’s special tax district in legislation passed in February – has resigned just three months after taking the job. This comes with Mr DeSantis facing three new lawsuits after he signed a new law just hours before announcing his presidential campaign last week making it harder to vote in the Sunshine State. Read More Culture wars, parenting and tiptoeing around Trump: Five takeaways from Ron DeSantis’s 2024 launch Ron DeSantis called out for ‘ignoring’ Hollywood beach shooting: ‘He doesn’t care’ DeSantis hits familiar targets of Fauci, Disney and ‘wokeism’ in first rally as 2024 candidate

'I still can’t believe it. I don’t wish this on any mother,' said Priscilla Presley

Video from an Ohio school's hallway camera shows a school employee chasing a 3-year-old down the hall and hitting him in the head from behind, knocking him to the ground, an attorney for the boy's family alleges.

PITTSBURGH--(BUSINESS WIRE)--Aug 22, 2023--

Joe Scarborough takes over twitter to quote former attorney general Bill Barr

Here's a breakdown of everything you need to know about the Doggfather Holiday Draw in Call of Duty: Mobile.

Declan Rice reveals which Arsenal star stood out to him during pre-season.