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Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

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Elon Musk has escalated his rivalry with Mark Zuckerberg in his latest tweets, calling the Meta co-founder a "cuck." Since Zuckerberg's Meta launched Threads, a text-based social media app to rival Musk's Twitter, the two billionaire businessmen have been exchanging jibes online. Some of these include Zuckerberg taking to Twitter for the first time in 11 years to post a Spider-Man meme, Musk challenging Zuckerberg to a cage fight and Twitter threatening Threads with a lawsuit. Sign up to our free Indy100 weekly newsletter Now, Musk has responded to a screenshot from Threads that shows a post from the official account of the fast-food chain Wendy’s that reads: "hey @zuck, you should go to space just to make him really mad lol." To which Zuckerberg replied with a crying laughing emoji. Though clearly, this didn't amuse Musk as he declared on Twitter in response: "Zuck is a cuck." And he didn't stop there, in a follow-up tweet suggested another contest - not a cage-fighting one this time but something more explicit: "I propose a literal d*** measuring contest," Musk tweeted, along with a ruler emoji. The Elon Musk parody account cracked a joke in response to the real Musk's latest tweets: "At this point, I can't keep track of which account I'm tweeting from." This is the same parody account that called Zuckerberg a "lizard boy," and caught the attention of the actual Elon Musk who responded: "So many people think this account is me," with the eyes emoji. Zuckerberg has yet to respond in this war of words, though clearly this feud is far from over... Elsewhere, what is Threads, Instagram's 'text-based' alternative to Twitter, Threads users issued warning over new social media app, and Elon Musk responds to parody account calling Mark Zuckerberg 'lizard boy'. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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