After being kept away from the Charlotte Hornets training camp for personal reasons, former first-round pick Kai Jones has requested a trade.

Some Washington Commanders players have an issue with new OC Eric Bieniemy's coaching style, and took their concerns to Ron Rivera.Eric Bieniemy has yet to receive a real head coaching opportunity, though it's unclear exactly why the odds are stacked up against him. On Tuesday, it beca...

Special Counsel Jack Smith’s office accused Donald Trump of trying to “litigate this case in the media,” after the former president objected on Monday to a proposal to limit public discussion of the discovery evidence against him for allegedly conspiring to overturn the 2020 election. "The defendant’s principal objection to it—as defense counsel stated publicly yesterday, and in conference with Government counsel—is that it would not permit the defendant or his counsel to publicly disseminate, and publicise in the media, various materials obtained from the Government in discovery," the the office wrote in a Monday night filing. “But there is no right to publicly release discovery material, because the discovery process is designed to ensure a fair process before the Court, not to provide the defendant an opportunity to improperly press his case in the court of public opinion." The filing came just hours after Mr Trump’s legal team asked the judge overseeing the criminal case for permission to use a large swath of discovery materials while he campaigns for the Republican nomination in next year’s presidential election. In a 13-page response to the government’s original motion for a protective order barring him from disclosing any of the materials that will be turned over by prosecutors as part of the pre-trial discovery process before he is tried on charges of conspiracy and obstruction of an official proceeding, Mr Trump’s defence team claimed that the standard protective order requested by prosecutors would mean Judge Tanya Chutkan would be a “censor” who would impose “content-based restrictions” on the ex-president’s “political speech”. Prosecutors, citing Mr Trump’s penchant for “public statements on social media regarding witnesses, judges, attorneys, and others associated with legal matters pending against him,” had asked Judge Chutkan to impose an order barring the former president from disclosing discovery materials “directly or indirectly to any person or entity other than persons employed to assist in the defense, persons who are interviewed as potential witnesses, counsel for potential witnesses, and other persons to whom the Court may authorize disclosure”. The government also cited social media posts made by the ex-president on his Truth Social platform, including one recent social media post in which he appeared to threaten to “come after” anyone he believes to have been “after” him. In a more recent post on Monday, the ex-president also claimed that he “shouldn’t have a protective order placed on [him] because it would impinge upon [his] right to FREE SPEECH”. Mr Trump’s attorneys largely echoed this claim in their court filing, and said the government had to demonstrate a “compelling reason” with “no narrower alternative” before the court could impose the restrictions requested by prosecutors. While the ex-president’s legal team did concede that the government does have some interest in “restricting some of the documents it must produce,” including secret grand jury materials and documents pertaining to the identities of witnesses, they said those needs did not require a “blanket gag order over all documents produced by the government”. They also complained that Special Counsel Jack Smith and his team did not explain why it would be insufficient to impose restrictions only on materials deemed “sensitive” by the government, and asked Judge Chutkan to impose an order which only restricts “sensitive” materials from use by Mr Trump in his political campaign. Additionally, the ex-president’s attorneys asked Judge Chutkan to impose an order which allows them to “bring on ... volunteer attorneys or others without paid employment arrangements” as Mr Trump prepares for trial, and argued that the government “cannot preclude the assistance” of such volunteers or require Mr Trump to ask permission before allowing them access to discovery materials. “Such a limitation or requirement would unduly burden President Trump and impede the efficient preparation of his defense. Indeed, the defense cannot predict its future needs for the case, especially for a case of this magnitude and complexity,” they said. They did add, however, that they would not object to an order restricting those volunteers from accessing materials deemed “sensitive”. Read More Trump and Biden tied in hypothetical 2024 rematch, poll finds Pelosi doubles down on ‘beautiful’ Trump indictments after attracting ex-president’s ire ‘HUGE WIN!!’: E Jean Carroll praises legal team as judge dismisses Trump defamation lawsuit against her Judge tosses Trump's defamation suit against writer who won sexual abuse lawsuit against him Trump insists he isn’t a ‘scared puppy’ in defiant attack on Nancy Pelosi Jeff Gunter, a dermatologist who was Trump's ambassador to Iceland, is running for Nevada Senate Judges halt a Biden rule offering student debt relief for those alleging colleges misled them Pelosi doubles down on ‘beautiful’ indictments after receiving Trump’s ire

TL;DR: As of August 11, get this Apple iPad (6th gen) and Beats Flex Headphones

Rudy Giuliani has failed to pay more than $132,000 in sanctions he faces for failing to respond to parts of a lawsuit from two Georgia election workers, according to a court filing.

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Kenya’s crippling dollar shortage is driving away investors, turning a once-booming stock market into the worst in the

After the claim of Cristiano Ronaldo admiring Andrew Tate emerged, a netizen remarked, 'Ronaldo is a million times bigger than Tate'

A social media user once suggested that she should 'visit a dress designer'

Brad Pitt has reportedly come under fire from his adopted son in a scathing post on Instagram. Pax Thien Jolie-Pitt, the 19-year-old adopted son of Pitt and Angelina Jolie, is said to have hit out at the actor by calling him an "awful human being" and a "world-class a**hole". The post is said to have been posted on Father’s Day in 2020, when Jolie-Pitt was just 16. He reportedly wrote at the time: "Happy Father's Day to this world-class a***hole"! "You time and time and again prove yourself to be a terrible and despicable person. "You have no consideration or empathy toward your 4 youngest children who tremble in fear when in your presence. You will never understand the damage you have done to my family because you are incapable of doing so. "You have made the lives of those closest to me a constant hell. You may tell yourself and the world whatever you want, but the truth will come to light someday. "So, Happy Father's Day, you f***ing awful human being!" Pax was adopted from a Vietnamese orphanage near Ho Chi Minh City in 2012. He is one of six children the former couple have together, along with Maddox, Zahara, Shiloh, Vivienne and Knox. The comment was reportedly posted to Pax’s Instagram story, with resurfaced screenshots having gone viral this week, MailOnline reports. Pitt and Jolie split after six years of marriage in 2016. Jolie cited “irreconcilable differences” between them when filing for divorce. Pitt was also investigated by the FBI and the Los Angeles Department of Children and Family Services over child abuse allegations following an elleged altercation with son Maddox on a private jet five days before Jolie filed for divorce. Pitt denied any allegations of any abuse against his children, a source close to the actor said at the time. Pitt was subsequently cleared by the Los Angeles County Department of Children and Family Services after being investigated. Then, in 2022, a detailed account of what transpired on the private plane was made public after FBI records were leaked to the press. According to the documents, Jolie told investigating officers that Pitt’s actions during the flight from France to Los Angeles frightened their children, aged between 8 and 15 at the time. Jolie also said that Pitt allegedly lunged at one of their kids after they called him a “prick”, adding she had to hold him back “in a choke hold”. Sign up for our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

By Dan Whitcomb A New York ethics board on Thursday ordered former Mayor Bill de Blasio to pay

But Pammie was unaware of how much of a change it would make to her face and urges people not to go ahead with the procedure. Read More Janey Godley shares heartbreaking cancer update as husband reacts: ‘I thought he was being sick’ Bride sparks outrage after documenting everything she ate at her wedding Manspreading remains the most misunderstood of modern evils The vitamins, fruits and vegetables to prioritise as the seasons change A bride has split the internet in half over her wedding menu Gemma Collins urges women to talk openly about incontinence