Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

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Liverpool manager Jurgen Klopp hailed Ryan Gravenberch’s “obvious talent” as the midfielder paved the way for the 2-0 win over Union Saint-Gilloise with his first goal for the club. The Netherlands international, a £34million summer signing from Bayern Munich, made only his third start of the season and after impressing in the first European outing another all-round performance was capped with what he described as “the easiest goal of my career”. Gravenberch capitalised on an error from goalkeeper Anthony Moris, who fumbled Trent Alexander-Arnold’s shot to present a tap-in for the 21-year-old a minute before half-time. It was a crucial goal as Liverpool had wasted a number of chances prior to that and although they were rarely in trouble Diogo Jota’s goal in added time at the end of the second half secured a second successive Europa League victory. “It is really obvious how good he is, the talent he is,” said Klopp of a player who arrived on transfer deadline so has had to be gradually introduced to English football with three Premier League substitute appearances. “He is enjoying the situation and it is very important the confidence back, that is really good to see. “We thought he might be able to play 90 (minutes), we wanted to give him 90 but we saw he dropped a bit so that’s why we took him off.” Jota responded to Saturday’s sending off for two yellow cards – which means he is suspended for Sunday’s trip to Brighton – with his fourth goal of the season. “How should he deal with it? I knew it would be difficult. That (controversial defeat to Tottenham) is long ago and we are over that and Diogo is over it as well. We are not children. “From a focus point of view, it was not a problem to focus on the game, in the game it was a problem to keep being focused because that was how it looked a little bit. “We got a bit sluggish, I didn’t like that too much but that was nothing to do with the last game or the last week. That’s the challenge in football any way.” Two successive wins puts Liverpool two points clear at the top of Group E and victory over Toulouse, two points behind, in three weeks’ time would put them on the verge of qualification for the knockout stages. But it was far from the sort of free-flowing performance seen by the side this season as they missed a number of chances and then started to lose their way in the second half. “(I liked) the start and the result. The goals, the chances we created. What I didn’t like is we lost rhythm after 25 minutes,” Klopp added. “It’s very difficult to keep rhythm in games like this but it’s important. We should have scored earlier but got the second in stoppage time. “We should use our chances better more often if we want to be successful in competitions but I’m not angry or concerned, it’s just how it is. We know we have to do better. “It was a mature professional performance, we got the result we wanted but know we can do better.” Union coach Alexander Blessin knew his side were up against it before a ball was even kicked but was disappointed they did not gain more confidence from keeping their hosts at bay for almost the entire first half. “In the end I’m proud of the team, but we saw the strength of Liverpool,” he said. “I had the feeling that the game changed (after Liverpool’s start) and in those moments you need it to go your way.” Read More Respect matters says Unai Emery after late goal gives Villa an important win Nothing’s changed with VAR, says Gareth Southgate Dan Burn’s dream comes true on a ‘special’ night for Newcastle Steven Davis remains confident in Rangers squad despite defeat to Limassol ‘Maverick’ Lucas Paqueta impresses David Moyes in West Ham’s Europa League win Roberto De Zerbi hails ‘incredible’ Brighton reaction to salvage Marseille draw

LONDON--(BUSINESS WIRE)--Aug 17, 2023--

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Max Verstappen was livid with his Red Bull pit wall on Friday - after the end of one of his final qualifying laps was impacted by team-mate Sergio Perez. The 2023 world champion was entering the final turn at the Circuit of the Americas in his first flying run in Q3, but lost control of his Red Bull slightly with Perez ahead of him. The dirty air of Perez’s car seemingly had an impact, meaning he was only third-fastest at the time behind Charles Leclerc and Lewis Hamilton. “Well done, well f****** done there!” shouted Verstappen over his team radio. “What the f*** was that in the last corner!” Verstappen, ultimately, qualified only sixth on the grid after exceeding track limits in his final run, demoting him down the order. Leclerc took pole for Sunday’s grand prix, with Lando Norris in second and Lewis Hamilton in third. More to follow.. Read More Daniel Ricciardo’s back from injury. Now he must show F1 he still belongs ‘Let’s not get too soft’: Lewis Hamilton insists F1 must remain extreme F1 United States GP LIVE: Qualifying updates and results from Austin