The Green Bay Packers boosted their running back depth by welcoming back a couple of familiar players, as they signed Patrick Taylor off the New England Patriots’ practice squad and added James Robinson to their practice squad

Extreme heat scorching the Northern Hemisphere from California to China is also on show in the south, where

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Around 120 earthquakes have rocked the areas surrounding the town of Grindavik as they await a likely eruption, report the Icelandic Met Office. It comes as the exact location for an eruption has been revealed by the Icelandic Met Office, which says it “is still considered likely”. Experts at the Icelandic Met Office have issued a key update after a study of data from GPS stations and satellite images showed an “uplift” continues in the area of Svartsengi, north of Grindavík. The Met Office stated that the eruption is “still considered likely as the magma inflow continues”, adding that “the highest likelihood for an eruption is in the middle part of the dike between Hagafell and Sýlingarfell”. Earthquake activity has also led to the deepening of the port at Grindavik, according to RUV. The change in depth is because of the earthquakes’ impact, said the port manager Sigurður Arnar Kristmundsson. He told RUV: “The docks seem to have sunk by 20-30 centimeters when we measured about 10 days ago and then there is a chance that, yes, the bottom has sunk accordingly.” A fortnight ago, Grindavik was evacuated after magma-induced seismic activity tore vast chasms through the streets. Read More What to do with Grindavík: Has Iceland’s #1 selfie spot just emerged out of the ground? Is it safe to travel to Iceland? Your rights if you have a holiday booked Inside the abandoned Iceland town left in limbo by a volcano

Bruno Mars' show scheduled to take place in Tel Aviv, Israel on Saturday night has been canceled, according to concert organizer Live Nation Israel.

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Michael Busch doubled in the go-ahead in the fourth inning, Mookie Betts homered and the Los Angeles Dodgers defeated the Houston Astros 3-2 in an acrimonious game

Nintendo has said it will no longer sell games in Russia through its online store as the Japanese giant winds down operations...

SCOTTSDALE, Ariz.--(BUSINESS WIRE)--Jul 27, 2023--

If passed into law, the bipartisan debt ceiling deal will dash any hope borrowers might have that the federal student loan payment pause would be extended for a ninth time.

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

When Sadie Sink pops up on my Zoom screen, she looks so different. It’s her hair, which, up to this point, has always been three things: long, red, and wavy. It’s been cemented in my brain since I watched Sink’s performance in the short film that accompanied Taylor Swift’s song “All Too Well” (at least 70 times). But this summer, the auburn waves are gone. The actor is wearing a denim blue button up and her hair is chopped short, the flipped ends sat just above her shoulders.