Donald Trump returned to prime-time mainstream television on Wednesday evening when he took part in a CNN town hall event in New Hampshire in which he used the platform to repeat debunked lies about the 2020 presidential election, praise Vladimir Putin and rehash other familiar falsehoods, prompting the network to attract criticism for hosting him. The network’s own anchors were among those questioning the broadcast, with Jake Tapper lashing out at the ex-president for calling a Black law enforcement officer “a thug” and making fun of E Jean Carroll’s sexual assault. Congresswoman Alexandria Ocasio-Cortez and DC police officer Michael Fanone likewise criticised the programme, with the New York representative saying CNN should be “ashamed”. The town hall came just one day after Mr Trump was found liable for sexually abusing and defaming the ex-Elle magazine columnist by a Manhattan jury, who ruled he must pay Ms Carroll $5m in damages. Mr Trump referred to the victim as a “whack job” and again insisted he had never met her. Mr Trump barrelled through the hour-long broadcast in a blizzard of dishonest statements, at times talking over moderator Kaitlan Collins’s fact-checking and requests that he answer the questions asked. Read More ‘Putin’s puppet’ Trump refuses to say if Ukraine should win the war against Russia Trump refuses to acknowledge he lost ‘rigged’ 2020 election at CNN town hall Trump calls Kaitlan Collins ‘nasty’ in tense exchange over classified documents at CNN town hall Disastrous Trump town hall begs the question: What was CNN thinking?

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Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

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There are eight planets in our solar system – plus poor old Pluto, which was demoted in 2006 – but what if there were more? Turns out that might be the case. Astronomers have calculated there is a 7 per cent chance that Earth has another neighbour hiding in the Oort cloud, a spherical region of ice chunks and rocks that is tens of thousands of times farther from the sun than we are. “It’s completely plausible for our solar system to have captured such an Oort cloud planet,” said Nathan Kaib, a co-author on the work and an astronomer at the Planetary Science Institute. Sign up to our free Indy100 weekly newsletter Hidden worlds like this are “a class of planets that should definitely exist but have received relatively little attention” until now, he said.. If a planet is hiding in the Oort cloud, it’s almost certainly an ice giant. Large planets like Jupiter and Saturn are generally born as twins. They have huge gravitational pulls of their own, however, and sometimes destabilise one another. That could have led to a planet to be nudged out of the solar system entirely – or exiled to its outer reaches, where the Oort cloud resides. “The survivor planets have eccentric orbits, which are like the scars from their violent pasts,” said lead author Sean Raymond, researcher at the University of Bordeaux’s Astrophysics Laboratory. That means that the Oort cloud planet could have a significantly elongated orbit, unlike the near-perfect circle Earth tracks around the sun. Trouble is, when things are that far away, they’re pretty difficult to spot. “It would be extremely hard to detect,” added Raymond. “If a Neptune-sized planet existed in our own Oort cloud, there’s a good chance that we wouldn’t have found it yet,” said Malena Rice, an astronomer at MIT not involved in this work. “Amazingly, it can sometimes be easier to spot planets hundreds of light-years away than those right in our own backyard.” Time to crack out the telescope. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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