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CM Punk made his dramatic return to WWE on Saturday night at the Survivor Series show in his hometown of Chicago in what will be considered one of the most shocking moments in recent wrestling history. The outspoken Punk, real name Phil Brooks, was fired from All Elite Wrestling in September following a backstage altercation with Jack Perry at the All In show at Wembley Stadium. It marked an explosive end to a tumultuous tenure for Punk in AEW, one that had started with such euphoria and promise in 2021 only for things to turn sour very, very quickly as personal grievances became public fights, tarnishing more than one person's reputation. Punk hasn't worked for WWE since 2014 when he also fell out with the company over booking decisions and concerns for his health. His return on Saturday should mark a seismic shift in the wrestling landscape, as the sport's biggest company now has one of its biggest stars back under its umbrella. However, the unrest that Punk created in AEW, where he was very vocal in his criticism of WWE, has some fans worried he might cause further issues in his new home. Several of WWE's top talents, like Roman Reigns, Seth Rollins and Drew McIntyre had voiced their dislike of Punk, with the latter two now appearing to use that animosity for storyline purposes. Why does everyone hate CM Punk? Let's cut right to the heart of the matter - everyone doesn't hate CM Punk. The genuine reaction his return got at the Allstate Arena and from fans at home speaks volumes as to how adored he is. Punk's debut in AEW in the summer of 2021, regardless of what happened afterwards, is one of the most genuinely uplifting and cathartic moments in wrestling history. A cult hero returning to the industry that made him a star, after 8 years in the wilderness. Only AEW's hardcore fans would have wanted to see the back of him following his comments and backstage brawl at All Out 2022 but it was obvious there was a desire to keep him in the company. Owner, Tony Khan, even added an extra show to the promotion with the sole purpose of giving Punk a platform away from those that he disagreed with. That didn't work out for the Straight Edge Superstar whose, dare we say, flawed commitment to speaking his mind and attempting to spread unsolicited wisdom ultimately cost him his job in AEW. Part of those flaws is what makes Punk so appealing to many fans. He is ultimately human and like all of us makes mistakes but his passion and commitment to wrestling is what should shine through. Punk has and likely always will be one of the most fascinating individuals in all of professional wrestling. Hardly the most skilled talent inside of the ring but a student nonetheless. Meanwhile, he is in a class of a select few wrestlers who as a creative force have the ability to stir real emotion into storylines and matches and evoke real emotions among fans, which is a skill seldom few wrestlers possess. Whether he has completely burnt his bridges in AEW remains to be seen but he is a man famous for holding grudges. With all that in mind though he now finds himself as a top name in the biggest company in wrestling that is currently undergoing a lucrative boom period, unlike anything he would have experienced in his previous tenure with the federation. Will CM Punk be a problem for WWE? Punk's return to WWE immediately has some fans concerned that he will create similar issues and tensions to what he did when he was in AEW. Those concerns are perfectly legitimate given that the 45-year-old is unlikely to stop wearing his heart on his sleeve anytime soon. However, WWE in its current state is a lot different from what he experienced before and a lot different to AEW. For starters, WWE creative is now run by Paul 'Triple H' Levesque, a man Punk previously had issues with, but now appears to have buried the hatchet with his new boss. Punk's previous gripes with WWE lay with Vince McMahon, who is no longer in a position of significant power following the merger with UFC under the TKO banner. Punk will be kept on a short leash in WWE, something which Tony Khan couldn't do in AEW. Any sign of trouble from Punk in WWE will likely be dealt with quickly and if that isn't resolved, then firing shouldn't come as an expense to a company worth $7 billion. Those aforementioned superstars who might be upset about Punk's arrival may have legitimate concerns about him either due to previous history or stories they have heard from elsewhere. This is professional wrestling though and one of the most unique aspects of this strange industry can be that real-life issues can often create the most compelling television. Hating CM Punk for whatever reason, whether you are a fan or on the off chance a wrestler, is fine. He's a divisive individual who has people that either want to put him on a pedestal or cut him down to size but who is history doesn't have those? Even The Beatles and Lionel Messi have their detractors. CM Punk in WWE in 2023 would hardly seem like an ideal fit, especially given the more mature type of wrestling and stories he was producing in AEW. The fruit will be in his labour and whether we get another Summer of Punk or another All Out press conference rant will be the most fascinating aspect of this run. So love him or hate we can all agree that CM Punk being in wrestling is far more interesting than having him out of wrestling. 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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension Researchers Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Wall sits and planks the best exercises for lowering blood pressure, study suggests Everything you need to know about using a defibrillator What you need to know about the massive LVMH deal with the Paris Olympics

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