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Sex Education star Patricia Allison: I’ve learned boundaries are extremely important
Sex Education star Patricia Allison: I’ve learned boundaries are extremely important
Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.
2023-07-14 15:30
Goldman, BofA Tap High-Grade Bond Market Before Summer Lull
Goldman, BofA Tap High-Grade Bond Market Before Summer Lull
Bank of America Corp., Goldman Sachs Group Inc. and regional lender Huntington Bancshares Inc. brought fresh debt offerings
2023-08-15 03:05
Canaccord to Take Restructuring Charge as Global M&A Slump Spurs Job Cuts
Canaccord to Take Restructuring Charge as Global M&A Slump Spurs Job Cuts
Canaccord Genuity Group Inc. will take a C$10 million restructuring charge in the current quarter after laying off
2023-08-04 06:49
Who is Biaggio Ali Walsh? Muhammad Ali's grandson declines 'big dude' Jake Paul's MMA challenge as 'fight doesn't make sense'
Who is Biaggio Ali Walsh? Muhammad Ali's grandson declines 'big dude' Jake Paul's MMA challenge as 'fight doesn't make sense'
Biaggio Ali Walsh, the grandson of Muhammad Ali, has made it clear that he is not inclined to accept a challenge from Jake Paul
2023-08-23 21:49
Disney Weighs Options for Struggling India TV Business
Disney Weighs Options for Struggling India TV Business
Walt Disney Co. is weighing options for its television business in India that include either an outright sale
2023-07-12 17:05
Marvel’s Midnight Suns is no longer coming to the Nintendo Switch
Marvel’s Midnight Suns is no longer coming to the Nintendo Switch
'Marvel’s Midnight Suns' is, however, coming to the PlayStation 4 and Xbox One on May 11.
1970-01-01 08:00
Kota: Stricter rules for India student hub after suicides
Kota: Stricter rules for India student hub after suicides
Young people from across India go to the city of Kota for tuition to help them pass entrance exams to elite colleges.
2023-10-23 08:59
Georgia beat writer expects big surprise for Ole Miss in Top 10 matchup
Georgia beat writer expects big surprise for Ole Miss in Top 10 matchup
One Georgia beat writer thinks there is a very strong possibility that all-world tight end Brock Bowers suits up for the Dawgs on Saturday vs. the Ole Miss Rebels. He had tight-rope surgery about a month ago.
2023-11-09 04:07
Walter, Nunn lead No. 20 Baylor over Gardner-Webb 77-62
Walter, Nunn lead No. 20 Baylor over Gardner-Webb 77-62
Ja’Kobe Walter scored 14 points, Jayden Nunn added 12 and No. 20 Baylor ran away from Gardner-Webb for a 77-62 win Sunday
2023-11-13 08:32
'Killers of the Flower Moon': What happened to Ernest Burkhart? The terrifying, tragic, and brutal life of man brought to screen by Leonardo DiCaprio
'Killers of the Flower Moon': What happened to Ernest Burkhart? The terrifying, tragic, and brutal life of man brought to screen by Leonardo DiCaprio
Martin Scorsese's star-studded 'Killers of the Flower Moon' is based on the Osage murders that took place between 1921 and 1926
2023-05-21 17:35
Global retailers cash in on Barbie movie craze
Global retailers cash in on Barbie movie craze
By Helen Reid Shoppers are snapping up Barbie hoop earrings, perfume, jumpsuits, and dresses as retailers seek to
2023-07-21 22:19
Factbox-What's in the debt ceiling deal Biden, McCarthy agreed?
Factbox-What's in the debt ceiling deal Biden, McCarthy agreed?
By Steve Holland and Jarrett Renshaw WASHINGTON U.S. President Joe Biden and House Republican Speaker Kevin McCarthy on
2023-05-28 10:41