Ukraine warned Tuesday it needs more and faster support from Brussels, including a clear path to EU membership, as European Commission president Ursula von der Leyen...

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Authorities say embers from a smoldering scrap wood fire outside a home days earlier and a sparking power line separately caused a Colorado wildfire fanned by high winds that destroyed nearly 1,100 homes and left two people dead

Leeds boss Sam Allardyce says he wants the “police to do a lot more” to help protect footballers from abuse on social media. The Yorkshire club this week condemned the threats directed at Patrick Bamford and his family after the striker’s penalty miss in last week’s Premier League draw with Newcastle. Allardyce urged Bamford to respond by scoring the winner in Sunday’s game at West Ham and said: “He’s been OK, he’s obviously extremely upset about the situation. It’s something that’s left a very, very bad taste indeed. “I’d like the police to do a lot more, but it appears with social media they rule the world and can say and do what they want unfortunately, which is why the world’s in such a big mess, isn’t it? “But he’s handled it pretty well. I think the club gave him as much support as he needed, particularly security-wise. It wasn’t just about him, it was about his family. “The best way for him to respond is to go out on Sunday, play to his highest level and try and score. It would be great if he scored the winner. Hopefully it won’t affect his performance.”

A fan wrote on social media, 'I stopped listening right after he said he was groomed cause BOY bye'

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Chris Prentice WASHINGTON (Reuters) -U.S. regulators on Tuesday hit another batch of Wall Street firms with $549 million in