It only took a moment for Jamaica’s plan to unravel. After keeping three clean sheets in their historic progression from the group stages, a goal was all it took for their World Cup dream to finally appear out of reach. As Deneisha Blackwood was caught under the high ball, Colombia found the quality they had long been searching for: Catalina Usme cushioned it perfectly on her left foot and a step later, it was guided into the far corner. For the first time in four matches at this World Cup, Jamaica and goalkeeper Rebecca Spencer conceded, and if this last-16 tie desperately needed a goal, so did Colombia’s entire approach. After taking the lead, they finally began to look like the team that shocked Germany in topping Group H, and who will now look to do the same against England in the quarter-finals. Playing Jamaica didn’t suit them. Facing the Lionesses might. When Colombia stunned the World Cup and beat Germany, it was a victory built on how effectively they disrupted the two-time champions when they were in possession. Not having as much of the ball allowed Colombia to pick, press and frustrate. But in the last-16 it was Jamaica who were succeeding in frustrating them. Jamaica barely left their half when the game was goalless, sitting deep and cancelling Colombia out with their defensive shape and resilience. Colombia were faced with having to create their own impetus, they struggled for fluency in a poor game and Jamaica’s plan, for 51 minutes at least, was working. But then Usme struck and as Jamaica were forced to open up, Colombia were released. They became the side that England will not enjoy facing, as Linda Caicedo showed the glimpses that the Lionesses need to somehow control. Colombia immediately looked more threatening as Caicedo, a nimble and electric dribbler from the left, had space to weave and drive. A goal up, Colombia were able to combine their combativeness in midfield with the 18-year-old’s speed and quality in attack. It should concern England, who were disrupted by Haiti in their opening game while being stretched by Michelle Dumornay. They are likely to face a similar challenge in Colombia, yet the South American side, who reached the final of last year’s Copa America, have a much sharper and more experienced edge. Of course, England have since settled on a new formation since that ragged opening display against Haiti and Dumornay, although the future of Sarina Wiegman’s 3-5-2 could also be now under consideration due to Lauren James’ suspension. What the system has given England is greater defensive solidity and the Lionesses have yet to concede from open play at the World Cup. They came under significant spells of pressure against Nigeria, but England still did not concede as many high-quality chances than they did against Haiti. Wiegman’s side have been less open and more disciplined with Jess Carter and Alex Greenwood alongside Millie Bright. Even as Nigeria targeted the sides of England’s back three, in what was an excellent tactical performance from Randy Waldrum’s side, Carter and Greenwood’s individual defending was exceptional. It will need to be again on Saturday, with Carter facing the eye-catching Caicedo and Greenwood likely to face the unpredictable Mayra Ramírez, who has licence to roam inside from the right channel. If England do keep their 3-5-2 and look to control possession, Lucy Bronze and Rachel Daly will again be asked to push high and wide, leaving Carter and Greenwood with another match of considerable defensive responsibility. Jamaica would have been a completely different test and had they defeated Colombia, Lorne Donaldson’s side would have played the same way against England. That they reached the last-16 at all was credit to their remarkable defensive organisation but it only took a moment for that to slip as Blackwood was caught under the switch to the far post. Jamaica finished the World Cup having scored once and conceded once - that they reached the last-16 at all was a remarkable achievement. Jamaica’s late assault on the Colombia goal was too little and too late. Drew Spence’s header that sneaked past the post was the closest they came, but Jamaica may regret not showing more adventure in the first half and they struggled to bring Khadija Shaw into the match. The Lionesses would have been more confident facing a low block, although it is aso fair to question whether Wiegman’s side would have been anywhere near as dangerous without James when they thrashed China 6-1 in the group stages. But that performance and Wiegman’s deployment of 3-5-2 came with China in mind. The England manager needed a response after two uninspiring 1-0 wins against Haiti and Denmark, and so found the formation that unlocked something new and unpredictable from England while exploiting China’s obdurate system. Now James’ suspension has given Wiegman a reason to go on the front foot again, and to make the changes that will cover for the absence of their star forward, but to pick holes in Colombia as well. And with their quarter-final opponent set, Wiegman and England can get to work. Read More Women’s World Cup TV schedule: How to watch every match today Who and when do England play next? Lionesses route to the World Cup final Lauren James apologises after World Cup red card Lauren James apologises after World Cup red card Trump goes on unhinged rant blaming Biden and ‘wokeness’ for USWNT’s World Cup loss A timeline of Donald Trump’s spat with Megan Rapinoe

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Debates around the legalisation of cannabis have existed for years, with cannabis currently considered a class B drug in the UK. This means you can be prosecuted with up to five years in prison or a fine of up to £2,500 if you're found in possession of it. Different factors can affect how cannabis will affect you. For example, smoking weed will meant the effects kick in a lot faster than if you were to take an edible. Age, height, weight, and tolerance levels can also change how you experience the effects of cannabis. However, here's a quick breakdown of how cannabis effects you, minute-by-minute: It can take anywhere between 2 and 10 minutes for the effects of smoking weed to kick in. However, according to Healthline if you take an edible, you could be waiting for half an hour to two hours before you start to feel the effects. One of the first effects you'll begin to feel is an increase in pulse rate. WebMD suggests that your heart rate can rise by 20 to 50 bears from the normal rate of 50 to 70 bears per minute. Your heart rate can stay at the increased rate for up to 3 hours after you use cannabis. Next, the blood vessels in your eyes will dilate, likely turning your eyes red as a result. If you smoked the cannabis, the THC (the main psychoactive compound in cannabis) will be fully absorbed into your blood around the 20-minute mark. However, if you took an edible this takes longer due to the THC needing to be absorbed by your liver. The body's neural chemistry can be altered once the THC is fully settled in your system, stimulating the part of your brain that responds to pleasure. This releases dopamine, resulting in the relaxed state often associated with smoking weed. However, some individuals can also feel anxious and have a panic attack as a result. Around this time is when you'll be hit with the 'munchies'. This is because the THC finds the olfactory bulb (which impacts your sense of taste and smell) in you brain, and can convince you that you're hungry, even if you're not. Roughly 30-minutes in is when the effects reach its peak, lasting up to five or six hours. You may begin to feel sleepy or confused, as well as getting the giggles. Depending on the strain of THC used, these effects can last longer, resulting in lasting impaired judgement. Although the effects mostly wear off within a few hours, traces of cannabis can still be prevalent in a urine test two or three days later. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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