Chicago Bears cornerback Jaylon Johnson has quietly been one of the more talented and productive defensive backs in the NFL, despite the lack of interceptions.

Mexico has closed 23 pharmacies at Caribbean coast resorts, six months after a research report warned that drug stores in Mexico were offering foreigners pills they passed off as Oxycodone, Percocet, and Adderall

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

Harry Styles made a new record last year by performing at Madison Square Garden with 15 consecutive sold-out shows between August and September

Marcus Semien was tagged out on a batting glove sticking out of his pocket.

An accident inquiry says a damaged tail rotor was to blame for a helicopter crash that killed the owner of English soccer club Leicester and four others in 2018

By Guy Faulconbridge MOSCOW (Reuters) -Russia's first moon mission in 47 years failed when its Luna-25 space craft spun out

Sylvester Stallone referred to his mother Jackie Stallone, who was a famous astrologer, as an 'alien'

Texas Rangers All-Star shortstop Corey Seager is on the 10-day injured list with a sprained right thumb

She's a fashion model! She's a computer genius! She's got dark obsessions that have her

Pep Guardiola hailed Rico Lewis as one of the best players he has ever coached after his starring role in Manchester City’s hard-fought win at RB Leipzig. The 18-year-old produced a commanding display as the holders maintained the winning start to their Champions League defence with a 3-1 success at the Red Bull Arena on Wednesday. Lewis, who made his first-team breakthrough as a right-back last season, had a hand in Phil Foden’s opening goal and proved City’s main driving force throughout. City manager Guardiola, the former Barcelona boss whose past players have included Lionel Messi, said: “What a player! What a player! “I’ve been a manager for 14, 15, years and lucky to train one of the best players in the world in Barcelona. “To find a player like him playing in the pockets, how he has to move as a holding midfielder, moving in the spaces, he is one of the best I’ve ever trained by far. “He’s a humble guy, doesn’t talk much. He didn’t play much this season but he is going to play a lot.” Despite Lewis’ contributions, it took the introduction of substitutes Julian Alvarez and Jeremy Doku to secure a hard-fought victory. City controlled the first half and led at the break through Foden’s 25th-minute strike but they were pegged back after the restart by Lois Openda. The second half was a frustrating affair with Erling Haaland missing several chances and Foden hitting the bar but Alvarez made the breakthrough with a stunning effort on 84 minutes. Doku wrapped up a second successive win in Group G in injury time. After back-to-back defeats domestically, Guardiola was pleased to get back to winning ways. He said: “Three or four days ago it was no progress because we lost in Wolves. It was important to break that. “We played a fantastic game in all departments. We conceded two or three transitions in the second half but it’s normal. When a team is able to make a lot of passes early on, very nice things are going to happen in the game. “The guys who came from the bench, the contribution they have done is the key point. Everyone helped each other. I am really satisfied. It was a tough game.” Leipzig coach Marco Rose was pleased with the effort of his side but had no complaints about the result. Rose said: “Manchester City deserved to win, even if it was 1-1 in the 83rd minute and we had hoped to hold on until the end. “We did well after the break and got our equaliser. It was then an open game then but City put us under pressure at the death again. We are learning from the best.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Newcastle stun PSG as Manchester City, Lazio, Barcelona and Atletico all win Simone Biles wins 20th World Gymnastics gold by leading USA to team title Bill Sweeney believes English rugby is ‘on cusp of something quite spectacular’

Lawyers for the president’s son Hunter Biden sent Donald Trump a cease-and-desist letter on Thursday, alleging that the former president’s frequent hostile comments about Mr Biden are defamatory and likely to inspire violence. “We are just one such social media message away from another incident,” the letter, obtained by Law360, claims, citing the violent attack on former House Speaker Nancy Pelosi’s husband as a cautionary tale of the dangers of online rhetoric. “You should make it clear to Mr Trump – if you have not done so already – that Mr Trump’s words have caused harm in the past and threaten to do so again if he does not stop,” the letter adds. The letter points to recent examples of Mr Trump’s aggressive statements about Mr Biden, such as a March social media post allegedly implying Mr Biden should get a “death sentence” and July message claiming cocaine found in the White House “was for use by Hunter”. The letter claims such provocations could inspire one of Mr Trump’s “easy-to-trigger followers.” Donald Trump’s lawyers Joe Tacopina declined to comment when contacted by The Independent. In June, Mr Biden reached a tentative agreement with federal prosecutors to plead guilty to two misdemeanour counts of failing to pay taxes and to admit the facts of a gun charge in exchange for likely avoiding jail time. The plea still needs to be approved by a federal judge, and a hearing is scheduled for later this month. Republicans in Congress and beyond have alleged that Mr Biden is benefitting from his famous name to avoid harsher prosecution. During a hearing in the House Judiciary Committee this week with FBI Director Christopher Wray, GOP members sharply criticised the agency, alleging a political bias. “Here’s what the American people know and believe about the FBI today, sir,” Rep Wesley Hunt told Mr Wray. “If you are a Trump, you will be prosecuted. If you are a Biden, you will be protected.” “I obviously disagree with your description of the two standards,” the FBI director said in response. “In my view, at least under my watch, we have one standard. And that is we’re going to pursue the facts wherever they lead, no matter who likes it. Read More Trump news – live: Hunter Biden lawyer warns Trump over ‘inciting violence’, as Kushner testifies over Jan 6 Secret Service ends probe into mysterious bag of cocaine found in White House: ‘No fingerprints or DNA’ GOP lawmaker compares Hunter Biden to glitter: ‘You cannot get rid of him. We’re sick of it’ GOP lawmaker compares Hunter Biden to glitter: ‘You cannot get rid of him’ FBI director set to clash with Republicans on the Trump case, Hunter Biden and more Gal Luft claimed he had dirt on the Bidens – now he’s facing charges