Egypt is set to resume exports of liquefied natural gas following a months-long hiatus after supplies of the

Spain face Netherlands in an all-European clash at the Women’s World Cup as the quarter-finals get underway in Australia and New Zealand. Spain returned to form in the last-16 as they bounced back from their 4-0 defeat to Japan by thrashing Switzerland 5-1, with Aitana Bonmati playing a starring role with two goals. Head coach Jorge Vilda made five changes to his team, including dropping star Alexia Putellas to the bench, but was rewarded with an improved performance as Spain reached their first ever Women’s World Cup quarter-final. The Netherlands, who were runners-up in 2019, were given a stern test by South African in Sydney but progressed thanks to a stunning display from goalkeeper Daphne van Domselaar in the 2-0 win. Here’s everything you need to know. When is Spain vs Netherlands? The match takes place on Friday 11 August in Wellington, New Zealand. Kick-off is at 2am UK time (BST). What TV channel is it on? The quarter-final will be shown live on ITV 1, with coverage starting from 1:50am BST. What is the team news? Spain made five changes for the last-16 win against Switzerland, including first international starts for goalkeeper Cata Coll and centre-back Laia Codina, who scored at both ends in the 5-1 win against Switzerland. Jorge Vilda looks set to stick with his changes after the 5-1 win, which could mean Alexia Putellas again starts on the bench for Spain. The Netherlands will be without key midfielder Danielle van de Donk, who picked up her second yellow card of the tournament against South Africa and is therefore suspended from the quarter-final. How did both teams reach the quarter-finals? Spain (runners-up Group C) 3-0 vs Costa Rica 5-0 vs Zambia 0-4 vs Japan 5-1 vs Switzerland Netherlands (Winners Group E) 1-0 vs Portugal 1-1 vs United States 7-0 vs Vietnam 2-0 vs South Africa Read More Women’s World Cup TV schedule: How to watch every match today Women’s World Cup golden boot: Who’s leading the top-scorer standings? Who and when do England play next? Lionesses route to the World Cup final Women’s World Cup LIVE: Latest England news ahead of quarter-finals England learn Women’s World Cup quarter-final opponents Who and when do England play next? Route to the World Cup final

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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