Iowa defensive end Joe Evans spent six years defying the odds, going from walk-on linebacker to all-conference defensive end

Cuban nationals are being offered contracts worth $2,000 (£1,600) a month and potential Russian citizenship for them and their families as part of a targeted campaign to recruit them to fight in Ukraine. Earlier this week, Cuba's Foreign Ministry announced it was working to "neutralise and dismantle" a human trafficking ring that is coercing its citizens into fighting for Moscow. "The Ministry of the Interior... is working on the neutralization and dismantling of a human trafficking network that operates from Russia to incorporate Cuban citizens living there, and even some from Cuba, into the military forces participating in war operations in Ukraine," the Cuban government statement said. Now, new details have emerged about a number of groups on social media offering help to get Cuban men recruited into the Russian army. The Moscow Times spoke to one woman who would help facilitate Cubans signing one-year contracts with the Russian army offering a monthly income of 204,000 roubles – and that even those without a passport could sign up with a letter confirming their immigration. “If you don’t have a passport, but you have a photo, then that’s already good. But even if you don’t have a photo, we can sign [a contract],” she told the outlet, saying that she had helped a number of Cubans reach the frontlines in Ukraine. In late May, a Russia newspaper in Ryazan city reported that several Cuban citizens had signed contracts with Russia's armed forces and had been shipped to Ukraine in return for Russian citizenship. The Moscow Times reported that social media posts suggest the woman they spoke to lives in or near Ryazan. Last year, Russia announced a plan to boost the size of its armed forces by more than 30 per cent to 1.5 million combat personnel, a lofty goal made harder by its heavy – but officially undisclosed – casualties in the war. President Vladimir Putin also signed an order reducing the minimum service for international military recruits from five years down to one year, with the chance at fast-track citizenship once their service was completed. Moscow has yet to respond to Cuba's accusations. Russia has strong ties to communist-run Havana and the Cuban Defence Ministry's statement is a rare rebuke given that Cuba has previously criticised Western nations over their support for Ukraine. The defense ministers of Cuba and Russia have discussed the development of joint "technical military" projects at a meeting in Moscow. But Cuba says it is "not part of the war in Ukraine," "[Cuba] is acting and will act energetically against anyone... who participates in any form of human trafficking for the purpose of recruitment of Cuban citizens as mercenaries to use arms against any country," the Defence Ministry said, adding that criminal proceedings had started against some of those involved. The Moscow Times also spoke to two Cuban men who said they were looking to serve Russia's military. “I know that they pay very well, and it’s a great way to make a lot of money quickly,” one of the men said. “They pay a lot, and I need the money. I’ll probably later stay in Russia,” the other added. Reuters contributed to this report

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European leaders on Wednesday hailed a new "register of damage" for Ukraine they signed on to as "historic" and a first step to making...

ROCHESTER, N.Y.--(BUSINESS WIRE)--Jul 12, 2023--

The former couple set a good example of successful co-parenting as they reunited in Los Angeles to drop their kids off at school

Microwave cakes will never replace an oven-baked cake, in my opinion, because good things take time to create,” says former Great British Bake Off contestant, Hermine Dossou. “That said, when you don’t have an oven, when you’re not in your own kitchen with your own equipment, when you’re limited by time, or even have just a few bits of ingredients here and there, microwave mug cakes make a great substitute. And they’ll help you get rid of that sugar craving!” Speculoos mug cake Serves: 1 Ingredients: 30g salted butter 1 tsp speculoos spread 40g sugar 25g whole milk 1 small egg 40g self-raising flour 1 tsp vanilla extract For the topping: 1 tbsp speculoos spread 1 scoop vanilla ice cream 1 speculoos or other biscuit, for crumbling Method: 1. Put the butter and speculoos spread in a large mug and microwave on medium–high power (600 watts) for 10-20 seconds. Stir until smooth. 2. Add the sugar and milk and stir until combined. Then add the egg and mix vigorously with a whisk or small spatula to avoid streaks of egg white in your cake. 3. Finally, add the flour and vanilla, mixing thoroughly to ensure there are no lumps. 4. Microwave on medium–high (600 watts) for one minute. Keep an eye on the cake as each microwave cooks differently. You want the batter to be only just cooked; when you lightly touch the top, it should feel slightly sticky. If it feels completely dry, you have overcooked your cake. Remove from the microwave and allow to cool. 5. To serve, melt the one tablespoon of speculoos spread in the microwave for about 10 seconds. Top the cake with a scoop of vanilla ice cream, drizzle with the melted speculoos spread and sprinkle with the crumbled biscuit. Enjoy. ‘The Thrifty Baker’ by Hermine Dossou (White Lion, £18.99).

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JERUSALEM (Reuters) -Israel's military said on Friday it was examining the impact of a letter sent by air force reservists

The Premier League fixtures have been announced and fans will already be scouring the list to see when their best games are, when they face rivals and when the trickiest encounters are. We’ve taken a look through the season and chosen five games which are must-see for reasons across the entire span of league objectives, from title fights to avoiding the drop. FOLLOW LIVE: Premier League 23/24 fixtures announced Here are five to watch for throughout the entire campaign which could affect matters top to bottom. Chelsea vs Liverpool - 13 August Both looking to return to the top four after dismal 22/23 seasons, Liverpool and Chelsea will have spent the summer rebuilding their squads - or trimming them - and preparing for a much better start than last year. Mauricio Pochettino couldn’t have been handed a much tougher start and this game takes place on the very first weekend of the season - though, from his perspective, at least it is on home soil. The Reds requested an away day on the first gameweek to allow more time for stadium work to be done, but probably were not hoping for it to be against a club which has spent the best part of a billion pounds on transfers in the previous 12 months. Burnley vs Everton - 16 December Into December and there will be a meeting which could shape up as dictating the battle at the bottom: Championship winners Burnley hosting Everton, who avoided the drop last term on the final day of the season. The game will also mark a return for Sean Dyche to Turf Moor, where Vincent Kompany is now in charge. A potential battle at the bottom could ensue - or will we by then see that the Clarets have done enough to survive, or the Toffees having improved from last year to avoid yet another relegation struggle? Luton vs Newcastle - 23 December How about this for an early Christmas present: the richest club in the world heading to the smallest club and ground in the Premier League. Suddenly-mighty Newcastle, who will have just about wrapped up their Champions League group stage at this point, head on 23 December to the 10,356 capacity Kenilworth Road. That’ll be the smallest in Premier League history if there are no major works done before the campaign gets underway, with tiny Luton proud of their home and ready to welcome the game’s top stars there. Liverpool vs Man City - 9 March We’ll be heading towards the home straight at this point and we’ll already know what teams are really aiming for at both ends; presumably at the top, this massive match will give us an idea of what they are actually capable of. These are the two best teams from the past half a decade, but last year there was a huge gap between them. Are Liverpool back? Has the squad renewal paid dividends? Are Man City an unstoppable juggernaut heading for a second treble in a row...or even all four trophies perhaps? The additional wrinkle here is that the game takes place shortly after a potential piece of silverware for either of these clubs, with the League Cup final at Wembley set for 25 February. Will it be a case of a second marker being put down at Anfield, one way or another? Man United vs Arsenal - 11 May Finally, this could be a late-season battle for a Champions League spot - or even for the title itself. The Gunners fell short last term but will hope to be up and around the top spots again this year after a summer of improvement, while Man United - surely with new owners by this point and another year of progress under Erik ten Hag - might be hoping for a title fight of their own. This fixture takes place on the penultimate weekend of the season and could be the make-or-break game for both clubs, whether they are fighting for the top four or something far more tangible.

PARIS Food inflation in France has started to ease this month and the trend should accelerate in the