HSBC Holdings Plc denied wrongdoing in its hiring of dozens of employees of the former Silicon Valley Bank

Images of what was said to be a "new Silent Hill" recently surfaced, only to be hit with a copyright claim and taken down.

A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

Ukrainian defence forces made first use of a US supplied long-range weapon by striking two Russian military airfields, successfully destroying nine helicopters and an ammunition base. Russia’s ambassador to the US, Anatoly Antonov, described Washington’s decision to supply the ATACMS as “reckless” and “a grave mistake” that will not alter the war’s outcome. The Russian parliament has fulfilled the wish of President Putin by completing a bill that shifts Moscow’s legal stance on nuclear testing, to “mirror” the position of the US. The Kremlin said the move was “the exclusive fault” of the US, while Putin’s entourage were pictured carrying his nuclear briefcase during a visit to Beijing. This comes as Russian attacks overnight and on Wednesday killed at least five civilians in Ukraine and damaged the power grid in the northeastern city of Kharkiv, Ukrainian officials have said. Two civilians were killed in a morning missile strike on a residential building in the southeastern city of Zaporizhzhia, and a 31-year-old woman was killed in an attack on the village of Obukhivka in the central region of Dnipropetrovsk, they said. Russia’s ambassador to the US warned on Wednesday that the Kremlin would issue a “serious” response to the provision of ATACMS to Kyiv. Read More Russian, North Korean foreign ministers meet amid Western suspicions about weapons transfers Two civilians killed after missiles pound buildings in Zaporizhzhia as Russia denies blame Experts reveal what the winter will bring for the Ukraine war – and why Putin will be banking on Trump The US quietly delivered new long-range missiles to Ukraine. Why the sudden secrecy over aid?

Anthony Joshua’s hopes of fighting Deontay Wilder in the next six months remain alive after Robert Helenius agreed to replace Dillian Whyte for Saturday’s bout at London’s O2 Arena. Matchroom confirmed on Tuesday morning that Helenius would step in for Whyte, who saw his hopes of avenging defeat to Joshua in 2015 ended last weekend after “adverse analytical findings” were detected in his doping test by the Voluntary Anti-Doping Association (VADA). Whyte has vowed to clear his name but knowledge of his failed test left Matchroom in a race against time to find a new opponent for Joshua, but 72 hours later and Helenius answered the SOS call, despite being in action in Finland last Saturday. Joshua was eager to still fight this weekend and Matchroom Sport chairman Eddie Hearn had revealed if no replacement could be arranged, it would have put the potential clash with Wilder in jeopardy. Talks continue to take place between the camps of Joshua and Wilder over a fight at the end of this year or in early 2024, but the British heavyweight must first overcome Helenius. Hearn told talkSPORT: “We all wanted to see the Dillian Whyte fight but at the same time Anthony Joshua has trained for 12 weeks, he wants to fight Deontay Wilder next and wants to fight on Saturday. “The other option honestly was to fight in October or November. “And we want to fight Deontay Wilder. We know December is unlikely but we’re still being told and we were told as recently as two, three days ago or whenever it was, that you will be fighting (in December). “If he doesn’t take this fight on Saturday, then he won’t fight Wilder in December or January because he’d end up fighting in October or November.” Former two-time world heavyweight champion Joshua hinted at his long-term goal being Wilder when he reflected on Helenius replacing Whyte. “This wasn’t in the script. I respect Helenius and, may I say, I respect any male or female who steps into the ring,” Joshua added. “I am laser-focused on the win. I can make steps forward to bigger and better things but the road map has a checkpoint – Saturday night. May the best man win.” Helenius said: “I am excited about fighting Anthony Joshua on 12 August. I am a true Viking that is willing to face any challenge at a moment’s notice. This is not an opportunity I was going to let slip away. I plan to make the most of it.” Stockholm-born Helenius (32-4, 21 KOs) is no stranger to the British boxing scene after he beat Derek Chisora in a contentious split decision to win the vacant European Championship title in 2011. The heavyweight with an orthodox style lost to Whyte on points six years later in Cardiff but only after he took the bout at two weeks’ notice. Whyte’s failed test saw Matchroom immediately cancel the planned domestic clash and opened the door for Helenius to secure another handsome payday in Britain. Hearn did express his shock at Whyte’s doping test result with the British boxer determined to prove his innocence, which was the case in 2019 after UK Anti-Doping concluded the levels in his sample were “very low” and he was ultimately not to blame, therefore clearing him of a doping violation. On Whyte, Hearn admitted: “I don’t represent Dillian so I can’t talk on his behalf. What I can say is I am surprised, I am in shock. “He’s had this Vada test and employed it meticulously over his career. I had an email from his team as early as this morning to say obviously there is a strict confidentiality on his behalf, not on my behalf and he has got a big fight on his hands. “We will let him go through that process and see how it ensues, but I was in big shock on Saturday when we found out about it. I was definitely surprised and he has a tough road ahead.” With Whyte set for a battle out of the ring, Helenius now looks ahead to the 37th fight of his career. The veteran has only fought three times since the coronavirus pandemic started in 2020, but an added element of intrigue to this clash is the fact Helenius was knocked out in the first round by Wilder last October. All eyes will now be on how Joshua performs against Helenius, 39, who enters this bout after his 32nd victory with Mika Mielonen stopped in the third round of their contest last Saturday. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Liverpool captain Virgil van Dijk ready to ‘attack the season’ despite concerns Joe Roberts could make Wales debut in next World Cup warm-up clash with England Hull KR captain Shaun Kenny-Dowall hoping to top off career with Wembley win

By Andrew Goudsward WASHINGTON A former senior FBI agent is expected to plead guilty on Friday to charges

Judging by China’s official statistics, the nation’s housing market has been remarkably resilient in the face of tepid

Ollie Watkins came to Aston Villa’s rescue as Unai Emery’s side hit back to beat AZ Alkmaar. The striker celebrated his England call-up to nod in with nine minutes left for a 2-1 win and put Villa on the brink of the Europa Conference League knockout stages. Diego Carlos’ controversial goal – heading in a corner which should have never been given – quickly cancelled out Vangelis Pavlidis’ opener. Victory left Villa joint-top of Group E, behind Legia Warsaw on their head-to-head record, knowing a point from their final two games would guarantee progress. Legia’s 2-0 win over Zrinjski Mostar earlier on Thursday had put the Polish side three points clear in the group. Villa knew victory would virtually secure second spot and their superiority was telling early, the hosts thinking they had the lead after just three minutes. Ezri Konsa’s shot was deflected behind and, from the corner, Watkins header was cleared off the line by Pavlidis. The ball ran to Leon Bailey and his cross was nodded in by Clement Lenglet – only for VAR to rule the goal out with Bailey offside. Lenglet almost gifted Alkmaar an opener, though, when Pavlidis seized on his loose pass and tried to lob Emi Martinez before horribly misjudging Ibrahim Sadiq’s superb cross. Mat Ryan tipped Youri Tielemans’ shot behind as Villa looked to regain some momentum but there would have been frustration for Emery as their early edge slipped away. Alkmaar even had their own goal disallowed three minutes before the break when a neat move ended with Pavlidis tapping in, although the striker was comfortably offside. The striker then tested Martinez after Villa played themselves into trouble as the visitors ended the half on top. It proved a warning sign as, six minutes into the second half, the striker opened the scoring with a goal of pure simplicity. Villa were caught out by Riechedly Bazoer’s ball over the top as Pavlidis ran clear of Lengent and beat Martinez for his 15th goal of the season. Alkmaar had something to cling to, having been 3-0 down at the same stage in the Netherlands two weeks ago, and Yuki Sugawara’s shot deflected wide. Yet Villa contentiously levelled after an hour. Lucas Digne’s cross was blazed over by Boubacar Kamara but referee Luis Godinho inexplicably gave a corner. Somewhat inevitably, when Bailey delivered the ball Diego Carlos nodded in. It gave Villa renewed confidence and, with time running out, Watkins grabbed the winner when he stole in ahead of Jordy Clasie to nod in Douglas Luiz’s fine pass. Read More Lucas Paqueta goal proves decisive as West Ham sink Olympiacos Katie Taylor ‘aware of what is at stake’ in Chantelle Cameron rematch Brighton complete double over Ajax to boost Europa League hopes England’s Ben Stokes has ‘no idea’ if Pakistan clash will be his last ODI Rasmus Hojlund says ‘a matter of time’ until Erik ten Hag improves Man United Gareth Southgate ‘not interested in just racking up games’ as England manager

Kim Kardashian was slammed again for her fashion choices

The New Orleans Saints spent time during their bye week working on their red zone offense

President Joe Biden is offering an alternative student debt plan designed to ease borrowers’ threat of default if they fall behind on their payments, after the Supreme Court struck down his original initiative

Thailand’s top diplomat says he met ousted Myanmar leader Aung San Suu Kyi in detention over the weekend and she conveyed her openness to engage in talks to resolve the crisis in her strife-torn nation