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The MLB has received backlash for the way that some players and the commissioner Rob Manfred have accepted Pride Month. Mark Canha stands out from the rest.The MLB has found itself in the spotlight during the month of June, mainly surrounding its handling of Pride Month and how things will be ha...

MUNICH--(BUSINESS WIRE)--Nov 21, 2023--

The Los Angeles Rams don’t look much better or much worse after five games than most people predicted after their eventful offseason of roster-stripping and reconstruction

A Nasa scientist has said chemicals found on Mars would be considered signs of ancient life if they were found on Earth, leading to suggestions the Red Planet could potentially have harboured life. Dr Michelle Thaller said: “On Mars we see chemistry that on Earth, if it were here, we would say is due to life. “But the question is, how well do we understand Mars and are we being fooled by something?” It’s not a done deal, of course. Signs of ancient life that we find regularly on Earth may not mean the same thing elsewhere, particularly with the vastly different conditions between the two planets. Dr Thaller told The Sun she is certain there is life out there in our solar system, but did not reveal the exact chemical substance that had been found. Nasa has previously found methane on Mars, which it said “could have supported ancient life”, and the organisation has also revealed plans to look for amino acids that haven’t yet been destroyed by space radiation. Organic chemicals like amino acids are used by archaeologists to determine whether life was present. A blog post from the US space agency said: “Amino acids can be created by life and by non-biological chemistry. “However, finding certain amino acids on Mars would be considered a potential sign of ancient Martian life because they are widely used by terrestrial life as a component to build proteins. “Proteins are essential to life as they are used to make enzymes which speed up or regulate chemical reactions and to make structures.” Alexander Pavlov of Nasa’s Goddard Space Flight Center in Greenbelt, Maryland, added: “Our results suggest that amino acids are destroyed by cosmic rays in the Martian surface rocks and regolith at much faster rates than previously thought. “Current Mars rover missions drill down to about two inches (around five centimeters). “At those depths, it would take only 20 million years to destroy amino acids completely.” That may sound like a long time, but Nasa is looking for life that is billions of years old, because scientists think Mars would have been more like Earth back then. Dr Thaller said it was important not to actually say there were signs of life until there is 100 per cent confirmation. “The solar system may be teeming with simple life, microbial life. “We just have to get that 100% certainty to say that we found it and we don’t have that yet.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Exam season is underway, and many teenagers might be feeling overwhelmed about the important tests they’re facing over the next few months. “Sitting exams is often one of the most overwhelming and high pressure experiences teens face, and students often put immense pressure on themselves,” says Lara McIvor, a revision expert at Save My Exams. “For parents with children taking exams, it can be difficult to know how best to support their child without being too involved or under-supportive. “As parents and teachers, it should be our mission to ensure students have access to clear support systems, coping mechanisms and study techniques over these challenging few months, and we should all be better educated in the warning signs of stress in teens.” And Matt Buttery, CEO of the Triple P Positive Parenting Programme, adds: “This can be a stressful time, but the good news is that parents can support young people and help remove some of the pressure around exam season. By setting a positive example and encouraging them, you can help ensure they remain happy and healthy, as well as reach their full academic potential.” So what can parents and carers do to actually make the whole exam experience better for teens? 1. Encourage them to chat with you Encourage open communication, and if your teen seems stressed, ask if they’d like to talk through revision together, or more broadly discuss their concerns, suggests Buttery. “It’s important your child knows you’re there for them if they need you,” he stresses. 2. Set up a quiet study area Ensuring your child has an optimum place to study without distractions is vital to their success, McIvor says. “Often concentration can wane, so making sure there are limited external distractions – such as loud music or TV – will allow for the best results and prepare them for their silent exams,” she says. 3. Don’t just rush to make them feel better It’s vital to acknowledge what teenagers are feeling, rather than just trying to make it go away, stresses psychologist Dr Audrey Tang. “One of the most important things anyone can do is validate their right to feel as they do,” she explains. “We’re not very good at sitting with anxiety and often rush to try and make it go away or to feel better, and this can lead us to quick fixes which can include unhealthy behaviour choices such as not bothering to try, often led by unhealthy thoughts like ‘If I don’t try, I can’t fail’.” 4. Help teenagers unpack their feelings Encourage teens to analyse or unpack how they’re feeling about their exams and revision, advises Tang. “If we take a moment to respect our feelings, and try to unpack exactly what we’re worrying about, we may be able to work out what we need to do next,” she explains. For example, is your teen’s anxiety caused by them not understanding some things, and if it is, which specific bits are causing the problem? Or is it linked to knowing their parents are stressed and not wanting to add to it, and if that’s the case, are other services available? “When we begin to unpack our feelings, rather than suppress or deny them, we have a better idea of what action is going to help us the most,” Tang explains. 5. Help with visual prompts Creating an ongoing learning environment throughout the exam period is key, says McIvor. She suggests sticking notes with key quotes, equations, etc on them around the house in places where your child can always see them. “This can be really useful for some students as it allows for constant exposure to materials,” she explains. 6. Avoid ‘toxic positivity’ If a teenager says things like, ‘I’m so stupid’, or ‘I’m rubbish at everything’, it’s natural for parents to tell them they’re brilliant, observes Tang. “Unfortunately, this has the effect of not validating those emotions, and the opportunity to understand what they’re trying to say is lost,” she explains. “A better way to navigate that discussion would be to acknowledge the feeling with something like ‘I’m really sorry you’re feeling that way’, and asking for more information.” 7. Be a good role model Role modelling healthy ways to manage your own anxiety is hugely important, stresses Tang. “Why would you expect a young adult to listen to you if you aren’t showing in your own practice that what you’re suggesting works?” she asks. And Buttery advises parents to lead by example by staying positive and calm when talking about exams. “Avoid using phrases such as, ‘You must be nervous’,” he says, “As you may risk accidentally making an otherwise calm child more stressed. Children learn a great deal about how to manage their behaviour and deal with difficult situations from their parents. By demonstrating calm and resilient behaviour, parents can have a positive influence on their children’s ability to cope with adversity.” 8. Try stressbusting techniques together Tang suggests practising self-care or stressbusting techniques together, such as affirmations with deep breathing. One technique, she says, is to get your child to note down everything they need to do and its relative importance on a pie chart, where the size of the slice shows the importance of the activity. Then ask them to draw on a scale of zero in the centre, to 10 on the outside, where they are in each segment. “This gives them a visual representation of what they need to do, and where they are, as well as an indication of the areas they’re neglecting, and how important those areas are,” she says. “By having everything on one pie chart, it might feel a lot more manageable.” 9. Maintain the family routine Ensuring family dinners and other rituals remain part of daily life can help teenagers cope with exam stress, as routine is predictable and reassuring at a time of pressure and uncertainty. Maintaining structure can also help your child plan their downtime, stresses Buttery, who adds: “It’s important to ensure they’re taking time to relax and unwind, whether by watching their favourite TV show, playing a game, or hanging out with friends.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Children In Need removes Pudsey’s bandana to show not all challenges are visible Is your child too anxious to go to school? What’s the link between the menopause and anxiety?