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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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When the weather heats up and you want to cool down, white is the colour of summer. From romantic broderie anglaise to sexy off-the-shoulder, to a frilly mini, white is a win-win with its flattering reflections, aura of freshness – and it’s never a big deal to accessorise. Summer’s answer to what to wear when you want to look your best without having to try too hard, white suits all your holiday mood swings and loves high temperatures, sunshine and blue skies. Here are some of our favourite finds, from girlie to sophisticated… 1. White off-the-shoulder top The off-the-shoulder top isn’t going anywhere this summer, especially when the weather hots up. From Bardot-inspired to peasant style, these pretty cottons have just enough sensual softness to be worn with confidence – and a cute pair of shorts. Threadbare Women’s White Linen Blend Strap Bardot Top, £23.99 The White Company Organic Cotton Off-The-Shoulder Jacquard Top, £89 2. White broderie belted dress While last year’s take on broderie anglaise was all about a boho vibe, this season there’s a sense of sophistication with loop tie-waisted dresses, camp collar and flattering A-line silhouette. Pair with flat tan sandals for the chance to show off your nude pedicure. Damart White Broderie Anglais Dress, £69.99 Jasper Conran Daria Broderie A Line Dress, £320 3. White frill mini It’s sort of impossible to look anything but happy and carefree in a flirty mini dress trimmed with ruffles. And a few fun accessories such as a wide-brim hat or summer straw, large wicker basket and gypsy hoop earrings, will kick up the look a couple of notches. V by Very Frill Detail Woven Mix Mini Dress – White, £26, Very River Island White Broderie Frill Mini Dress, £65 4. White jumpsuit Tailored but soft-shouldered with an effortlessly draped neckline, there’s no mistaking the glamour of a white jumpsuit. With free-flowing wide-leg trousers, this style hero is particularly on trend with a cape sleeve – and all that’s needed is a pair of strappy sandals for summer soirées. River Island White Cape Jumpsuit, £79 Reiss Carmen Halter Neck Linen Blend Jumpsuit, £268 5. White beach skirt Skip the sarong with fashionista’s new must-have staple to transition from beach to bar… and beyond. Ultra-versatile, if you go for a sexy split you can still show off your best bikini while sipping on a sundowner. Otherwise, a tiered maxi looks drop dead gorgeous with a white cotton crop top with long puffy sleeves for a statement look. Ta-da! M&S Collection Textured Maxi Tiered Beach Skirt, £35 Next Crochet Lace Skirt, £34 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paternity leave should be paid for six weeks, campaigners tell Government My teenager gets all their news from TikTok – should I worry? How to take care of pets in the heat

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It's that time of year again, Spotify Wrapped is here! Music lovers have been sharing their 2023 in terms of their most streamed artists, songs and albums - all neatly presented with some cool visuals and graphics. But there's a new feature this year that reveals your own "Sound Town," which basically matches you to a city in the world that has the most similar music taste to yours from your streaming stats this year. "This year, your listening took you places and one place listened just like you," the slide reads as it then informs you which city you got. Of course, the latest feature has inspired memes, particularly those who have Berkeley in California, Burlington, in Vermont or Cambridge in Massachusetts based on their music taste which appeared to be popular places in people's Wrapped report. "spotify is trying to make a gay commune in berkeley, a lesbian commune in burlington, and a bisexual commune in cambridge," one Twitter/X joked. Another wrote: "Back in my day, you had to ask Google “am I gay?” Now Spotify wrapped just tells you by placing you in Burlington, Berkeley, or Cambridge." Meanwhile, Taylor Swift was the most-streamed artist on Spotify globally, with more than 26.1 billion streams since January 1, previously, Puerto Rican artist Bad Bunny was the most-streamed artist for three years in a row. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.