IShowSpeed was pranked by Novak Djokovic during the 2023 Ballon d'Or

Every beauty buff knows that exfoliation is a key part of any skincare routine. Whether you use a physical scrub or a hydroxy acid solution that penetrates below the surface, sloughing away dead skin cells is essential for maintaining a smooth, glowing complexion. When it comes to hair care, it’s easy to forget the importance of looking after your scalp, but experts warn the consequences of neglecting the skin on your head can be serious. “How healthy your scalp is has a direct effect on how healthy your hair grows,” says says trichologist and Viviscal ambassador Hannah Gaboardi. “Scalp issues such as dandruff and psoriasis are linked to hair breakage. Having poor scalp health can also lead to premature hair loss.” While we talk about washing our hair, lathering up with shampoo is about keeping the scalp clean too. “Our scalps collect dust, dirt, oils and dead skin cells which can all lead to a breeding ground for fungi and bacteria,” says Anabel Kingsley, trichologist and brand president at Philip Kingsley. “Malassezia yeast – the root cause of dandruff – breeds in an oily scalp environment, contrary to popular belief that it’s a dry scalp issue.” How can you tell if your scalp health is suffering? “Some of the first things I tell my clients to look out for if they are having issues with their scalp is if it becomes itchy, starts to burn, hair loss and dandruff,” Gaboardi says. Kingsley says others signs may include: “Irritation, flaking, pustules, odour, scabbing, bleeding and excessive oil.” She continues: “Perhaps it’s because we cannot see our scalp, but it’s very often neglected, and common sense tends to go out of the window when it comes to looking after it.” So what does a sensible scalp care routine look like? The good news is that it’s not complicated, and only requires two steps. The first step is cleansing, which you’re probably already doing if you shampoo your hair regularly. “A clean scalp promotes good cell turnover, leading to super healthy strands,” says Gaboardi. “When your hair and scalp aren’t covered in the build-up – whether it be dead skin cells or product, you are less likely to suffer from dandruff.” Contrary to the recent TikTok trend for ‘hair training’ – leaving your locks unwashed for as long as possible so they produce less oil – frequent shampooing is best, according to our experts. “Daily if your hair is fine, or at least every third day if you have coarse or coiled hair textures,” says Kingsley. “You wouldn’t leave three days between washing your face, and you likely wouldn’t wear the same outfit more than a few times before washing it – apply the same thinking to your hair.” The second step is exfoliation, which can be done in tandem with your shampoo. “I always recommend incorporating a scalp massage into your routine which increases hair thickness and stretches the cells of hair follicles to produce fuller strands,” says Gaboardi. “It’s also thought that direct stimulation and stretching of human dermal papilla cells may help dilate blood vessels beneath the skin encouraging hair growth.” She likes to use a massaging tool with spiky (but soft) plastic bristles once or twice a week: “Put the shampoo on first, then massage it into your scalp. This is a great way at exfoliating the scalp and removing any dead skin cells.” Alternatively, you can apply a specially formulated scalp serum or mask. “Scalp masks containing gentle chemical exfoliants are great for general scalp health, but especially for those who suffer from dandruff and seborrhoeic dermatitis as they help to remove dead skin cells,” says Kingsley. Don’t be too heavy-handed, she warns: “You should not scrub a scalp mask into your skin – gently but firmly massage it in. “Most masks are formulated to be left on for up to an hour, but read the directions on the packaging as this will vary.” There’s one other benefit to giving your scalp a bit of TLC, Gaboardi adds: “Your hair products are able to penetrate your scalp better and easier, leading to more effective results.” Skincare for hair: 8 effective products to cleanse and exfoliate your scalp 1. The Body Shop Ginger Shampoo Bar, £10 2. Ffør Purify: Scalp Cleanse, £22 3. Philip Kingsley Flaky/Itchy Scalp Anti-Dandruff Mask, £20 4. Boots Ingredients Exfoliating Scalp Serum With Salicylic Acid, £2.55 5. Arkive The Root-ine Scalp Scrub, £6, Boots 6. Ful Detox Scalp Treatment, £30 7. Ful Scalp Massager Shampoo Brush, £9.50 8. Body Proud Sami the Duck Scalp & Body Brush, £8.95 Read More Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe 12 ways to weave some woodland wonder into your home

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It has been quite a few weeks for Jarrod Bowen – the family man and England international who welcomed twin daughters into the world last month before delivering Europa League Conference success for West Ham. Described by his first boss as a “manager’s dream”, Bowen’s last-minute winner in a closely-fought final against Fiorentina on Wednesday night provided an unforgettable end to West Ham’s 43-year wait for a major trophy. The 26-year-old, whose partner is reality TV star Dani Dyer, has a down-to-earth demeanour which has seen him become a firm favourite among team-mates and the club’s supporters since he relocated to London in 2020. “The best moment of my career” was how Bowen summed up the 90th minute at Prague’s Fortuna Arena when he latched on to a through-ball and beat the press to run in on goal and finish coolly to clinch a 2-1 victory and get manager David Moyes dancing. Exactly a year earlier, the former Hereford and Hull player had come off the bench for England in their Nations League draw away to Germany. It was his second cap in a number of days following a first international call-up after a fine season for the Hammers. The World Cup was in sight for a man who had never been capped at any age-group level, but it was not to be, another career setback that Bowen would use as fuel to keep moving forward. “I am disappointed I didn’t go to the World Cup, but three years ago I was playing for Hull City in the Championship. You have to look at it in different ways,” he said after missing the cut for Qatar. “It’s about your mindset and the person you are to keep going and know what you can do. It’s just been about keeping going, never hide from it, never slump and keep always looking forward.” Bowen featured in every Premier League game for West Ham this season, struggling, as much of the team did, in the early stages of the campaign. But this is a forward fired up by unsuccessful trials at Aston Villa and Cardiff, determined to prove he is still worth being in the conversation when Gareth Southgate and Steve Holland pick their next England squad. Peter Beadle worked with Bowen in the Hereford academy and took him along for the ride when he was appointed manager of the first team. Bowen’s rise to European trophy success will not have come as a shock to his old boss. “He’s done nothing but go from strength to strength since and I’m not surprised one bit,” he told West Ham’s website when Bowen completed his move to the London Stadium in 2020. “He’s a very humble human being. He comes from a very strong footballing background with his dad and he’s had a great upbringing. He’s honest and hard-working – a manager’s dream really.” Last month Bowen announced the arrival of twin daughters with his partner Dyer, whose actor father Danny Dyer would have been just as jubilant when he saw Bowen run through on Wednesday night to win a trophy for his beloved Hammers. Bowen is one of the most popular members of the West Ham dressing room but one of its quieter players. However, actions spoke far louder than words when he tucked home past Pietro Terracciano to secure his place as a West Ham hero. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paul McGinley: PGA Tour players will feel like the losers out of golf merger Declan Rice set to leave West Ham after Europa Conference League success Women’s World Cup win would earn England’s players more than £200,000 each

HANOI, Vietnam--(BUSINESS WIRE)--Jul 19, 2023--

Manchester United host Arsenal in an early meeting of two Women’s Super League title challengers. United finished second to Chelsea in the WSL title race last season with Arsenal third, and both clubs will be looking to stop the Blues from winning a fifth consecutive title this campaign. Marc Skinner’s side found an injury-time winner to defeat Aston Villa away from home in their opening fixture last weekend, while Arsenal were stunned by Liverpool in front of a record WSL crowd at the Emirates. The Gunners will therefore need to respond and a second consecutive defeat to start the season would be another early setback to their WSL title hopes. United, who won both meetings against Arsenal last season, will also come up against former striker Alessia Russo, after the England star switched to the Gunners at the end of her contract this summer. Here’s everything you need to know ahead of the Women’s Super League clash and get all the latest football odds and tips here. What time is Manchester United vs Arsenal? The match will kick off at 7:30pm BST on Friday 6 October and will be played at Leigh Sports Village. How can I watch it? The WSL clash will be shown live on Sky Sports Main Event and Sky Sports Football, with build-up starting on the latter at 7pm on Friday night. If you’re travelling abroad and want to watch major sporting events then you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. What is the team news? Manchester United lost Scotland international Emma Watson to an ACL injury before the start of the season but have reported no fresh injury concerns ahead of facing Arsenal. The new signing and Brazil international Geyse had her first start of the campaign against Villa and is set to stay in Skinner’s line-up. Arsenal striker Alessia Russo should start against her former club. Beth Mead is close to a return but remains out for his one, as are Leah Williamson and Vivianne Miedema. Predicted line-ups Manchester United: Earps; Blundell, Le Tissier, Turner, George; Ladd, Zelem; Garcia, Toone, Galton; Geyse Arsenal: Zinsberger; Lacasse. Wubben-Moy, Ilestedt, Catley; Walti, Little, Maanum; McCabe, Foord; Russo Prediction Manchester United 1-1 Arsenal Read More Arsenal break Women’s Super League record – but suffer shock Liverpool defeat Alessia Russo to Mary Fowler – five Women’s Super League players to look out for Can anyone stop dominant Chelsea? – WSL talking points ahead of new season Football rumours: Manchester City moving to extend Erling Haaland deal Jonas Eidevall: Alessia Russo won’t put herself under pressure on Man Utd return Man United and Tottenham eye move for Atletico Madrid’s transfer guru