Lewis Hamilton has told Max Verstappen to stop complaining after his rival criticised Formula One’s maiden race on the Las Vegas strip as “99 per cent show, and one per cent sport”. Verstappen’s controversial remarks – which will irk F1’s American owners’ Liberty Media following their estimated £400million gamble to bring the sport back to Sin City for the first time in 41 years – arrived just moments after a glittering Superbowl-style opening ceremony on Wednesday night. John Legend and Kylie Minogue were among a number of high-profile artists to perform in a dazzling 30-minute show designed to kick-start the penultimate round of the season, billed as the greatest show on earth. The grid’s 20 drivers were also presented to the crowd ahead of Saturday night’s 50-lap race which F1 executives are using to build on the sport’s growing popularity in the United States. The race in Nevada joins Austin and Miami as the third in America. But moments after a fireworks display brought the curtain down on the glittering welcome party, Verstappen, crowned triple world champion in Qatar last month, was quick to pour scorn on the event. “It is 99 per cent show and one per cent sporting event,” said the 26-year-old. “I was just standing up there, looking like a clown. “I guess they (F1) still make money whether I like it or not. So it’s not up to me. But I’m not going to fake it. “I voice my opinion on positive things and negative things. That’s just how I am. And you know, some people like the show a bit more. I don’t like it at all. “I grew up just looking at the performance side of things. And that’s how I see it as well. I like to be in Vegas, but not so much for racing.” However, responding to criticism, Hamilton, 38, said: “I hear there are a lot of people complaining about the direction that (F1 CEO) Stefano (Domenicali) and Liberty has gone. But they are doing an amazing job. “The sport continues to grow. It is a business and you will still see good racing here. It is a country to tap into and really captivate the audience. “We needed to have at least two races in the US, one wasn’t enough, and this is one of the most iconic and unique cities that they have here. “It is a big show for sure, and it is never going to be like Silverstone, but maybe over time, the people in this community will grow to love the sport. “Maybe the track will be good, and maybe it will be bad. It was so-so on the simulator. But don’t knock it until you try it.” The debut race on the strip, which starts at 10pm local time, comes after three consecutive rounds in Austin, Mexico and Brazil and ahead of next weekend’s concluding race in Abu Dhabi – a weary time swing of 12 hours. The circuit itself features 17 corners over 3.8 miles along the famous Las Vegas Boulevard, and against the backdrop of Caesars Palace, the Venetian and the Bellagio. It is expected that the drivers will hit speeds in excess of 210mph, but Verstappen said: “The track is not very interesting with not many corners. “It will depend a little bit on how grippy it is. It doesn’t look like there’s much grip.” Verstappen has won 17 of the 20 rounds so far, while it is approaching two years since Hamilton, in his Mercedes, has tasted victory. Hamilton, who will get his first taste of the street track in opening practice at 8:30pm local time on Thursday (4:30am GMT on Friday) continued: “From a racer’s perspective, you want to have the best show here. “If the track provides a race like Baku – which is one of the best races with lots of overtaking – than that would be amazing, rather than just one car disappearing into the distance. “Everybody I know in Hollywood is coming and there will be a lot of business going on this weekend. “It will be a good spectacle to watch, even for those back home who have never been to Vegas. They will get to learn what it is all about.” Read More Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion Lewis Hamilton ‘counting down days’ to end of season after another poor race Max Verstappen thwarts Lando Norris’ bid for first F1 win with sprint victory On this day in 2015: Susie Wolff ends her bid to get on an F1 starting grid Lando Norris ‘gutted’ to miss out on Brazilian GP pole after McLaren blunder

A massive shipwreck which hasn’t been seen since it sank 128 years ago has been discovered by a crew making a nature documentary. Filmmakers were working on a project about a mussel species which lives in the Great Lakes in the US when they made the unexpected find. Yvonne Drebert and Zach Melnick were researching the invasive quagga mussel when they stumbled upon the steamship Africa, Fox Weather reports. The ship was sunk in 1895 after travelling from Ohio to Ontario on Lake Huron in dangerous conditions. The wreck was found after the filmmakers’ underwater drone detected something big and a camera was sent down to take a look. “It got more and more definition as we got closer and closer, and all of a sudden, we could see, ‘Wow, this is a steamship, a wooden steamship!'” Melnik said. “So this is old, and it is incredibly well intact.” The discovery was made possible due to the mussel species, which had covered the wreckage. The ship was identified as the Africa. Since the discovery, families of the people who were lost on board have been in touch with the filmmakers. “One of the incredible things that’s happened since this story has come to light just a couple of weeks ago is that several of the descendants of family members who died on this wreck so many years ago have reached out to us,” Melnick said. “We’re working with those families to try to find a way to remember those sailors who had died 128 years ago.” The mussel species will eventually destroy the wreckage, and the quagga can be hugely damaging to natural environments. The Center of Invasive Species Research in Riverside, California, reports that quagga [and zebra mussels] invasions “have had catastrophic impacts in the ecosystems in which they have established.” “These organisms clog water intake structures (e.g., pipes and screens), which greatly increases maintenance costs for water treatment and power plants,” the organization adds on its website. “Recreational activities on lakes and rivers are adversely affected as mussels accumulate on docks, buoys, boat hulls, anchors and beaches can become heavily encrusted.” “Interestingly, invasions by quagga and zebra mussels have been documented as having some positive affects on receiving ecosystems. For example, filtration of water by mussels as they extract food removes particulate matter. This filtration has improved water clarity, and reduced the eutrophication of polluted lakes.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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Anxiety is something that touches most of us, to a greater or lesser extent. Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition that blights their lives. Indeed, Mental Health UK estimates more than one in 10 people in the UK are living with an anxiety disorder – that’s over eight million of us. And World Mental Health Day (October 10) is a chance to address the topic, agrees clinical psychologist Dr Kirren Schnack – author of the new book Ten Times Calmer: Beat Anxiety And Change Your Life. “It’s a reminder that mental wellbeing is just as important as physical health,” she says, pointing out that anxiety disorders are among the most widespread mental health issues globally. “Clinically, I’ve seen more and more people coming in with anxiety issue. The pandemic has played a significant role in this surge, introducing unprecedented levels of uncertainty, fear, and social isolation. At the same time, global economic instability and job losses have intensified stress and anxiety for many,” Schnack adds. “The widespread use of digital technology and social media has exposed people to a constant stream of alarming news and comparison-driven content that also feeds anxiety.” Schnack explains that anxiety disorders include generalised anxiety disorder (GAD), which causes chronic worry and hinders decision-making; health anxiety, where there’s an excessive preoccupation with diseases and illness; panic disorder, which is marked by sudden overwhelming panic attacks; and social anxiety, which leads to avoidance, isolation and low confidence. “They can blight daily life through physical symptoms, cognitive impairment, social isolation, disrupted routines, and emotional distress,” she says. Schnack suggests these five ways to combat anxiety problems and find calm… 1. Calm your stressed nervous system Anxiety places significant strain on the nervous system, Schnack explains, but there are simple daily practices that can help alleviate this stress. One is focusing on breathing, extending your exhale longer than your inhale. To do this, Schnack says you need to inhale gently through your nose, pause for a few seconds, then exhale slowly and deeply, ensuring an extended exhale. “A longer exhale helps by increasing the activation of the body’s parasympathetic nervous system, which counteracts stress hormones, lowers heart rate, and reduces overall physiological stress,” she says. She suggests around three to five of the breaths are repeated on multiple occasions throughout the day, and stresses that consistency is key. “Recognise that if anxiety has been a longstanding presence, it will take time and patience to restore your nervous system’s sense of safety and stability.” 2. Address anxious thoughts Schnack explains that anxiety often generates anxious thoughts that can seem like undeniable facts that are often dwelled on and reacted to, thus intensifying anxiety. “To break free from this cycle, it’s crucial to consciously confront and process these anxious thoughts,” she says. To do this, write a simple record, noting the date of your anxious prediction, describing what it was, and then, after a specified time like a day or two, return to what you’ve written and confirm whether the prediction was accurate by marking it as ‘yes’ or ‘no’. When the prediction doesn’t materialise, make a note of the actual outcome. Revisit the record, especially during anxious moments, and count the yes or no entries to reflect on your progress. “This practice trains your mind to adopt a broader, less anxious perspective,” explains Schnack. 3. Stop over-focusing on anxiety“People struggling with anxiety often find it challenging to shift their attention away from anxiety symptoms, leading to a persistent preoccupation that can worsen their problems,” says Schnack, who explains that this preoccupation can lead to excessive self-analysis, fixation on physical sensations or repetitive thoughts, and being hypervigilant. To shift your attention away from overwhelming anxiety, Schnack suggests trying this exercise: choose a colour, such as blue, and actively seek out blue objects in your surroundings. Name them out loud, and count them as you move around, possibly describing the item too. “Strive to maintain this focus for a few minutes, switching to different colours if necessary. Again, consistency is crucial, so make an effort to practice this regularly whenever anxiety hijacks your attention,” she advises. 4. Learn to tolerate uncertainty Recognising and addressing uncertainty is vital when dealing with anxiety, Schnack stresses. “You can’t resolve every uncertainty in life – the key lies in enhancing your ability to tolerate uncertainty so you can reduce your anxiety,” she explains. “Being more accepting of the fact that things may not always go as planned or that the future is uncertain can be incredibly liberating.” To help build resilience against uncertainty, Schnack advises people to take a moment to slow down and not immediately engage in reactive behaviour demanded by uncertainty, such as checking, Googling or avoiding things. Instead, she says, note your feelings, observing what uncertainty is doing to your mind and body, and write out an affirmation such as: ‘I’m feeling anxious because I’m uncertain about… My typical response to uncertainty is to engage in… behaviour. I recognise this only worsens my anxiety. My goal is to distance myself from anxiety rather than gravitate towards it. I can sit with the feeling of uncertainty for as long as I can, and build on this time until I get better and better at it.’ 5. Gradually face your fearsConfronting your fears is an effective way to overcome them, observes Schnack, although this can often feel overwhelming. “When you confront your fears, you’re essentially acting in opposition to your anxious thoughts and what anxiety is telling you. This process weakens anxiety’s grip on you, and when the actual outcomes don’t align with your anxious predictions, your mind can naturally adjust its thinking.” She suggests starting with small steps and gradually building up. So, for social anxiety, gradually start by saying a simple sentence or asking a basic closed question, and gradually building up from there. For health anxiety, gradually reduce and eliminate excessive online researching about illness and diseases, starting with small-time durations and then building on that. For panic disorder, gradually spend more time in places you typically avoid, starting with short durations like 30 seconds, then a few minutes, and gradually keep increasing the time. “Remember to repeatedly face your fears to make meaningful progress – it’s not just a one time thing,” adds Schnack. Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack is published by Bluebird, priced £16.99. Available now. Read More Alternative veg to grow for next season How to spot if your child is struggling with their mental health – and what to do next Does your pillowcase make a difference to your skin and hair health? Sarah Jessica Parker channels Carrie Bradshaw on the red carpet in mismatched shoes Does your pillowcase make a difference to your skin and hair health? 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