Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

By Brendan Pierson A federal appeals court on Thursday agreed to reconsider a ruling by three of its

Premier League referees’ boss Jon Moss apologised to Gary O’Neil and told him Wolves had been denied a “blatant” stoppage-time penalty in their 1-0 Premier League defeat to Manchester United at Old Trafford, according to the Wolves boss. United’s debutant goalkeeper Andre Onana clattered into Sasa Kalajdzic deep into time added on, but Simon Hooper did not react and VAR Michael Salisbury deemed there was no foul, with an incredulous O’Neil instead booked for his reaction. O’Neil said after the match he though Onana was trying to take Kalajdzic’s head off, and then revealed he had received an immediately apology from Moss. “Having just spoken to Jon Moss, fair enough he came straight out and said it was a blatant penalty and it should have been given,” O’Neil said. “I sometimes feel bad. I’ve spent a lot of my day with him trying to understand the new guidelines and how to not get myself booked which I’ve failed in, but fair play to Jon in coming out. “He said it was clear and obvious and he can’t believe the on-field referee didn’t give it and he can’t believe VAR didn’t intervene. It’s probably made me feel worse to be honest because once you know you’re right you feel worse about leaving with nothing.” United boss Erik ten Hag tried to play down the incident, but he was largely alone in thinking the officials got the decision right. “When VAR looked at it and decided not to give it of course we are pleased,” the Dutchman said. “It’s about the referee and the VAR. I think the two players come together and Andre didn’t interfere with the action from them because first was the touch on the ball and then came Andre.” The controversial decision was not the only thing that left the impression United had been lucky to take three points from their opening Premier League match, with Raphael Varane’s 76th-minute header decisive in a laboured performance from the hosts. With O’Neil only a few days into his tenure, Wolves impressed with their attacking intent. They registered 23 attempts at goal, the most for any visiting team at Old Trafford since Chelsea had 25 in November 2005, another match that ended in a 1-0 win for United. Scoring goals was an all-too-familiar problem for Wolves last term but O’Neil was encouraged by what he saw. “Huge credit to the lads,” O’Neil said. “There’s been some negativity surrounding the place but they’ve committed to what we asked of them and gone toe to toe with a top side at a difficult place to come and they’re disappointed. “For the amount of shots we’ve had and the expected goals, we deserved at least a point… “Bigger picture stuff and where we want to take the group, tonight is a big step four days in. Coming to a place like this it could have gone very differently.” United struggled to find any flow and were second best in the second half until Aaron Wan-Bissaka latched on to a dinked ball from Bruno Fernandes, and lifted the ball over for Varane to nod home. “It was a tough game,” Ten Hag said. “I think we can do much better on the ball. We proved that last season and also in pre-season but the pre-season is not the season and when the league starts opponents are more aggressive. “Our decision-making could have been better and were not aggressive enough from that point of view, but there are a lot of positives to take. We fought for our lives and we survived with three points so well done.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Raphael Varane header earns Manchester United opening victory over Wolves How does Moises Caicedo’s Chelsea transfer compare to previous big-money deals? Majid Haq ‘disgusted and horrified’ following racial abuse while umpiring

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Fans of Taylor Swift have written an open letter to the pop star asking her to distance herself from The 1975 frontman Matty Healy. Titled #SpeakUpNow, a play on Swift’s album Speak Now, set to be re-released July 7th, has sparked conversation from both sides on Twitter. The letter, first posted by account @SpeakUpNow_13, expressed ‘disappointment’ with Swift’s recent sightings with Healy. Healy has been spotted at multiple of Taylor’s shows as she embarks on a US tour, igniting dating rumours after Swift’s recent split from her ex-boyfriend Joe Alwyn. Sign up to our free Indy100 weekly newsletter Healy has faced multiple controversies for his actions in the past, accused of ‘engaging in racist remarks and making offensive jokes’ are some of the issues Swift’s fans, known as Swifties, have raised in the letter. They write: ‘your voice holds tremendous power and right now your silence is palpable,’ adding, ‘we urge you to reflect on the impact of your own and your associates’ behaviour.’ The original account has since be deleted following criticising from fans and others accusing the user of having a ‘parasocial relationship’ with the singer. A term often used to describe the relationship between fans and celebrities, who have no idea the fan exists. Some quoted previous statements made by Swift about having people ask invasive questions surrounding her personal life and accused the fan of crossing boundaries. Others said those sharing the hashtag are ‘chronically online’. Others rose to the defence of the letter, saying you’re allowed to hold someone accountable. One Taylor Swift fan account wrote it’s disappointing to see ‘a lot of hate and comments ridiculing this,’ adding, ‘it’s okay to love an artist and speak up when you are disappointed or disagree with them.’ Some fans announced they had cancelled their pre-orders of Swift’s latest re-release, saying they don’t feel comfortable giving her money whilst she supports Healy and remains silent on his controversies. People of colour have shared the hurt they feel from Swift’s association with Healy, who made comments on a podcast earlier in the year about watching porn that humiliated and dehumanised black women. Swift and Healy have not made any public comments on the letter. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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