Jiri Prochazka and Alex Pereira will meet in a tantalising UFC main event this weekend, as they clash for the vacant light-heavyweight title. The original headline bout at Madison Square Garden pitted heavyweight champion Jon Jones against Stipe Miocic, but an injury to Jones has led the initial co-main event to be elevated. The bout will see former champion Prochazka, who vacated the light-heavyweight belt due to injury last year, face ex-middleweight champ Pereira in an intriguing match-up of striking specialists. In the new co-main event of UFC 295, Britain’s Tom Aspinall and Russia’s Sergei Pavlovich will fight for the interim heavyweight title, with the winner in line to challenge Jones in 2024 – possibly leaving former champion Miocic out in the cold. Here’s all you need to know. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is UFC 295? The event is set to take place on Saturday 11 November at Madison Square Garden in New York City. The early prelims are due to begin at 11pm GMT (4pm PT, 6pm CT, 7pm ET), with the regular prelims following at 1am GMT on Sunday 12 November (6pm PT, 8pm CT, 9pm ET on Saturday). The main card is then scheduled for 3am GMT on Sunday (8pm PT, 10pm CT, 11pm ET on Saturday). How can I watch it? The card will air live on TNT Sports in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Prochazka – 11/10; Pereira – 13/20 Pavlovich – 10/11; Aspinall – 10/11 Via Betway. Get all the latest UFC betting sites’ offers Full card (subject to change) Jiri Prochazka vs Alex Pereira (vacant light-heavyweight title) Sergei Pavlovich vs Tom Aspinall (interim heavyweight title) Jessica Andrade vs Mackenzie Dern (women’s strawweight) Matt Frevola vs Benoit Saint-Denis (lightweight) Diego Lopes vs Pat Sabatini (featherweight) Prelims Steve Erceg vs Alessandro Costa (flyweight) Tabatha Ricci vs Loopy Godinez (women’s strawweight) Mateusz Rebecki vs Nurullo Aliev (lightweight) Nadim Sadykhov vs Viacheslav Borschchev (lightweight) Early prelims Jared Gordon vs Mark Madsen (lightweight) John Castaneda vs Kyung Ho Kang (bantamweight) Joshua Van vs Kevin Borjas (flyweight) Dennis Buzukja vs Jamall Emmers (featherweight) Read More UFC announces three major title fights will kick off 2024 UFC 295 card in full with two titles on the line What time does UFC 295 start this weekend? When is the next UFC event? UFC schedule 2023: Every fight happening this year Conor McGregor, Nate Diaz and Brock Lesnar paydays revealed amid UFC lawsuit

EVERETT, Wash.--(BUSINESS WIRE)--Jun 27, 2023--

The area around the historic Maui town largely destroyed by wildfire two months ago is scheduled to welcome back travelers

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. 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Real Madrid are looking at a move for Harry Kane this summer, with Carlo Ancelotti and the club's football hierarchy having discussed the English striker as one of the few players who does not represent a downgrade on Karim Benzema. The club announced the departure of the French striker on Sunday morning, with Saudi Arabia his expected destination, but the lateness of his actual decision has caused a shift in their transfer plans for this summer. Madrid plan to sign Jude Bellingham from Borussia Dortmund for £130m, but were hoping to keep Benzema for one year before going big on either Erling Haaland or – much more likely – Kylian Mbappe. They are now insistent on a striker for this window, and have had several discussions over the last few days as Benzema's decision became clear. They do have money for a first lavish summer since 2019, having had very little net spend in the time since, and their financial isssues to be eased. Madrid have Benzema, Eden Hazard and Paris Saint Germain-bound Marco Asensio off the wage bill, with the expensive Bernabeu redevelopment also close to completion. That leaves a potential budget of over £200m, although it remains to be seen whether it will be enough to convince Tottenham Hotspur to sell or the player to join. While The Independent has been told that it has been made known to Madrid what wages Kane would want, there is still the belief that he wants to stay in England in order to break the Premier League goalscoring record. Spurs' position is weakened by the fact the 29-year-old now only has a year left on his contract but that has not changed Daniel Levy's hardline stance. The Spurs chairman absolutely will not countenance the sale of Kane to another Premier League club, and his preference is still to keep him for next season in the hope that a deal can still be agreed. Much will depend on the manager. At the same time, a sale to Madrid would at least represent a more palatable option. The Bernabeu hierarchy are hoping to play on this, even though they are acutely aware of how difficult it will be to negotiate with Levy. It is still expected the Spurs chairman would want as much as £200m, which would almost certainly exceed Madrid's budget. The club's policy is no longer to go after players above 29 due to a shift in order to compete with state-owned clubs but this is seen as an exceptional situation, due to the profile of forward required. It is also hoped it may not impinge on any new pursuit of Mbappe, as they hope to bring him in on a free and Kane could play with both the French striker and Vinicius Jr. Read More Karim Benzema confirms Real Madrid departure as he eyes big-money move Harry Kane sends message to Mauricio Pochettino after former boss joins Chelsea Premier League transfers: Mount and Kane linked with moves this summer