Need a pick-me-up after lunch? An Italian woman has argued that there’s one coffee choice you should avoid. Italian social media entertainer, The Pasta Queen, has advised her followers to stop ordering a cappuccino in the middle of the day. The popular foodie, whose real name is Nadia Caterina Munno, took to social media to explain why most Italians don’t drink the hot beverage past noon. In her video, an individual behind the camera asked Munno if she would like a cappuccino, to which she firmly replied: “No.” “Why do Italians not drink cappuccinos past 12?” she rhetorically asked. Then, she slammed her hand down on the counter before answering: “Because it’s a breakfast drink.” But that’s not the only reason why. Munno explained how coffee has the ability to “awaken your senses”, which is why cappucinos should only be consumed before 10 in the morning. “If you really want to push it till 11, but not 12,” she added. Munno also said that consuming a copious amount of food in the middle of the day shouldn’t be washed down with a cappuccino, because there’s already “enough going on”. While after lunch may not be the proper time to drink a cappuccino, other coffee options are not off the table. Munno suggested an espresso for the perfect energy boost, but regular drip coffee works fine, too. “When you’re eating a meal, you have enough going on with all those calories and cheeses,” she remarked. “All you need is a quick espresso.” The passionate pasta lover pointed out how drinking a cappucino would elicit the same reaction from Italians that Americans would display if someone chose to eat a hot dog for breakfast. Thousands of her 2.2m followers flooded the comments with their food etiquette suggestions. Some admitted they had tried to order a cappuccino in Italy, but their server refused to give them one. Other individuals refuted Munno’s message, adding that they also ate hot dogs for breakfast. “The delicious thing to do in Italy is let them believe they can control your food. Then drink and eat what you want, where you want, and when you want,” one critic commented, while another added: “I’ll drink my cappuccino when I want. To me, it’s like a dessert.” “Filipino here with our hot dogs with garlic rice and egg,” a viewer wrote. Meanwhile, another skeptic said: “If it is in my cup, I can drink at 8 pm too. 3 am too. My cup, my rules.” One experienced asserted: “I can vouch for this... I am Italian and know of this ‘rule’ yet it did not phase me… I still ordered my cappuccinos in the afternoon and watched several natives enjoying one as well.” “It’s just steamed milk with espresso? Not sure what the big deal is? I say drink what you want, when you want. Respectfully,” she continued, while another Instagram user agreed: “I’m Italian and I love drinking cappuccino in the afternoon.” The Independent has reached out to Munno for a comment. Read More Starbucks' pumpkin spice latte turns 20, beloved by millions and despised by some Starbucks releases new fall menu with two brand-new drinks: ‘Pure joy’ Should I give up Diet Coke? With aspartame under suspicion, an addict speaks Dorshi, Dorset, restaurant review: Funky dumplings are a hit on the south coast National Burger Day 2023: Where to eat the best burgers in London In-N-Out owner reveals where ‘animal style’ name comes from

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Deadline-day signing Sofyan Amrabat says he only ever wanted to join Manchester United and believes Erik ten Hag’s side can “do something big” this season. The 27-year-old’s qualities came to the fore during the 2022 World Cup, where his outstanding midfield displays helped Morocco on their historic run to the semi-finals. Amrabat was linked with moves aplenty after Qatar and numerous clubs expressed their interest in a player that only wanted to leave Fiorentina this summer for one destination. The midfielder played under Ten Hag at Utrecht at the start of his career and was determined to link back up with him at United as he wrapped up a long-discussed deal at the start of September. Asked if it was a difficult process waiting to get the move, Amrabat said: “Yes, of course. “After the last game with the club, it was the Conference League final with West Ham and from that moment, the window started for me. “A lot of clubs, a lot of speaking, talking, but for me it was clear I wanted Manchester United. “It was long, long months for me, difficult months for me, but at the end it’s nice on the last day that I signed here and that I’m here is now the most important (thing).” United paid 10million euros (£8.6m) to sign Amrabat on loan for the season, with the deal including the option to trigger a permanent move. The Serie A will receive a 20m euros (£17.1m) fee and up to 5m euros (£4.3m) in potential add-ons if that option is taken by Ten Hag’s men. “I don’t think about that,” Amrabat said of his future beyond this season. “For me, today, I am a Manchester United player. “The only thing I can do is every day to give everything that I have, to do my best, to try to help the team. “I hope we have a fantastic season, I hope we can win something and then later we will see what will happen. “Of course, I would love to stay here, but that’s not important for me. I don’t look too far into the future.” Amrabat spoke as he basked in the afterglow of an impressive first appearance at Old Trafford, where he helped United beat Crystal Palace 3-0 in the Carabao Cup third round. “It was fantastic,” he said with a smile. “It was a dream of mine. Since I was a child I worked for this every day and to be here is a dream, it’s fantastic.” After a small injury delayed his debut, Amrabat finally made his bow off the bench in Saturday’s much-needed win at Burnley before making his first start against Palace three days later. Those back-to-back victories have lifted the mood around Old Trafford after what had been a challenging start to the season on and off the field for absentee-hit United. Pressure and scrutiny had grown having lost four of their opening six matches of a season for the first time since 1986, but Amrabat is confident they can kick on and enjoy a successful season. “I have a lot of confidence because I see that we have so much quality,” he said. “I think it was a bit unlucky with the injuries we had. Of course for every team it’s difficult if you have a lot of injuries. “But I see a lot of quality, we have a fantastic coach, we have fantastic fans, so I believe that we can do something big. “But at the end you have to show it on the pitch, not with talking, not with speaking, you have to work for it and hopefully we can reach something very nice.” United won the Carabao Cup in their first season under Ten Hag, who described Amrabat as a “warrior” on Tuesday as he started as makeshift left-back due to a string of absentees. “First of all, when I make a step on the pitch, for me it’s normal that you give everything, that you fight for every metre and give your all for the team,” the Morocco international added. “Of course you can make technical mistakes, everyone can have a bad game, but I think – at the end – most importantly, you fight for the badge, for the club and that’s the minimum you can do. “I think, for me, that’s normal and that’s what I try always. “The manager knows me very well, a long time – maybe seven years ago that we worked together, so it’s a long time. “But he knows me, I know him, I know what he wants and I try to do that at the best (level).” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jonny May says Marcus Smith ‘probably the fastest off the mark’ in England squad Attack coach Alex King says Wales ‘worked so hard’ to reach World Cup last eight I’ve waited my whole life for this – Rosie Eccles ready to seize Olympic chance

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Blue eyed people listen up. Ever wondered why your eyes are the colour they are? Well wonder no more. Every blue eyed person is descended from a single European who lived around 6,000 to 10,000 years ago, according to scientists. How did they work it out? Originally, all humans had brown eyes in various shades until there was a specific mutation that made the change. The mutation is a gene called HERC2 and it switches off OCA2, the gene that determines how much brown pigment we make. Sign up to our free Indy100 weekly newsletter So that's why eyes become blue. As for being descended from the same person, the evidence for this is because every blue eyed person alive today has this same mutation. Scientists reckon only 8 to 10 per cent of the population have blue eyes and eyes don't fully develop in childhood meaning the brown pigment can kick in later, causing blue eyed children to end up with brown eyes in adulthood. So if you have blue eyes, now you know - your family is a lot bigger than you might have thought previously. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.