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If there’s one thing football fans never learn from, it’s the year-to-year optimism which flourishes right ahead of a new season’s kick-off. Suddenly, regardless of disappointments or despair which came only a few months earlier, positivity and possibility reigns supreme once more. Naturally, that can ebb and flow once the campaign actually gets started, not just with results but with those within the club talking up, or down, the prospects of success. For Liverpool fans, while 2022/23 was a year to forget as fast as possible, the regeneration in the centre of the park and promise of still-new attackers taking another step up offers the tantalising prospect of an immediate return to fighting for honours in 23/24. For that to happen, it’s almost certain that one factor needs to play out perfectly: the qualities and availability of Trent Alexander-Arnold, the team’s greatest creator and new vice-captain, must be consistently on show in the roving, scheming role he occupied in the final months of last term. Add that to the reduced initial midweek demands of a club in the Europa League instead of the Champions League, and there’s a real possibility of Jurgen Klopp’s team going full tilt across 38 domestic matches this time around. Good news for Kopites, bad news for defences around the country: that’s precisely what the England international expects, and demands, to happen. “It gives a chance to focus on the Premier League a lot more. We respect the competitions we play and want to win them all but definitely going into the season, our aim is to win the Premier League,” Alexander-Arnold told The Independent from an Under Armour training camp. “[The Europa League] gives us a good chance to focus on it. It’s not about coming second or third and building on that, we’re a team full of winners. We know what it takes, we have the culture and the manager to win. “It’s positive pressure to go and do it again because we’ve got the team to win it.” Bold words, and ones the Anfield faithful will be desperately hoping ring true. But even the hardest of Liverpool fans would find it tough to align what was on show at times last year with potential title-winners this time, regardless of summer dealings and an effective reset. Failing challenges, though, before overcoming them in an even more emphatic manner, is arguably what this team has been built on. “It was a difficult season but that’s football. We’ve faced those times before and definitely will again. We’ll learn from it and move forward; as long as last season was a one-off that’s a good thing. We never want those kinds of seasons but if this one is much better then we’ve proven to ourselves we’re still a top team,” Alexander-Arnold added. His own campaign mirrored that of the team: uneven in parts, way out of form in others – and yet he ended the season in more influential, impactful form than any other Premier League central player, with the possible exception of Ilkay Gundogan. He certainly noticed when he had an upturn in fortunes, but the Reds’ No 66 never wavered in his approach, he insists. “Nothing changed for me throughout the whole season mentality-wise. You keep working. I just wanted to be the best player on the pitch and that never changed – but toward the end of the season I felt I had my powers back, being able to do it consistently.” That switch came after Klopp altered the midfield dynamic, Trent drifting centrally from right-back to play-make from deep. That the alteration came around quickfire fixtures against Arsenal and Chelsea might have been a surprise; that he adapted so well definitely wasn’t. “It wasn’t weeks of planning, it was more information-based rather than practice on pitch,” he explained. “The coaches trust me to fulfil my role when I do have a change. This was probably the biggest one so far but I asked a lot of questions and we were able to make it work – it’s just a lot of information, learning how to make it work and everybody bought into that. “Most enjoyable is the freedom to drift, get on the ball and make things happen. That comes with challenges too, you have to be disciplined and stick to a game plan. There are pros and cons, it’s freedom but with a lot of responsibility to control the game.” Liverpool, as a whole, struggled with the latter aspect last season and the same has perhaps been on view in pre-season, too. Alexander-Arnold acknowledges it’s “still being worked on”, particularly with regards “to nail down the spaces and who fills them” along with “who covers around” when he has made runs from deep and the other defenders are dealing with counter-attacks. It’s not the most simplistic of tactical roles to deal with, either for himself or the team, but Alexander-Arnold has never shied away from the unusual. Even this particular interview can be termed as such: he’s preparing to receive an AI-generated “ultimate team talk” designed as the most inspirational, motivational one possible. He’s on board with taking on “unconventional” off-pitch projects if they pique his interest; after all, this is a player who has raced a Formula E car from standstill and competed against a chess master. “I do what I’m passionate about, to be honest – I like anything that brings the best out of me. I’ve had hundreds of team talks; some hit you, some don’t. The project is exciting and something I’m looking forward to.” Back to on-pitch matters, the Scouser hailed new teammates Dominik Szoboszlai and Alexis Mac Allister as “two quality players” and the type that Liverpool “needs to continue to make”. It’s notable that even Klopp has acknowledged more needs to be done in that same area of the park and Alexander-Arnold makes the point that “the best teams have the best squads”, which probably – with still almost a month of the window left – doesn’t immediately point to Liverpool at this moment. More arrivals will likely follow. And more honing of the Reds’ newest system will take place in the meantime. Uncertainty currently reigns with regard to both. But elsewhere there’s absolute certainty: for the title or other silverware this season and for how long that summer optimism lasts, Alexander-Arnold will play the biggest and most central of roles. :: We were speaking to Trent Alexander-Arnold from Under Armour’s Human Performance Centre in Portland where he was taking part in a pre-season training camp. Trent features in Under Armour’s new Protect This House campaign, where Under Armour has used generative AI technology to create the “Ultimate Team Talk,” a motivational speech that is scientifically proven to be the most effective of all time. See www.underarmour.co.uk for more details. Read More A new era for old empires? How a summer of rebuilding could change the Premier League Liverpool left with midfield muddle – but Reds handed reason for optimism Jurgen Klopp wanted a midfield change at Liverpool – instead he got a revolution Man United join Lavia chase as midfield transfers shape the market A new era for old empires? How a summer of rebuilding could change the Premier League Liverpool transfer news: Lavia, Andre, Doucoure, Thiago and more

Food from the Philippines, Brazil and Vietnam have topped a list of the 20 international cuisines Brits are keen to try. Sri Lankan, Scandinavian and South Korean feasts were also included in the list of the most-desired international dishes. A poll of 2,000 adults found on average, adults cook seven different foreign cuisines at home each year. And eight in 10 consider themselves ‘adventurous’ with their eating. Of more familiar foods, Greek, Indian, Spanish and Japanese featured in the top 20 most loved plates - with Gen Z tucking into sushi multiple times each month. With 43 per cent of the younger generation who have made international dishes before having sought inspiration from social media. The study, commissioned by Jongga, found over half (54 per cent) of adults want to travel more, to experience authentic international foods from different countries. But 27 per cent find it hard to get enough time off work, while 17 per cent don’t have anyone to go with. The biggest problem however, shared by 54 per cent, is finding the spare money during the cost-of-living crisis and this rises to almost two thirds (62 per cent) for Gen Zs. Jennifer Lee, head of Global Food Business Unit, Daesang at Jongga, said: “When you see the data and globetrotting nature of the nation’s tastebuds, it is impressive. “Unfortunately for many, the current financial climate means it can be tricky to jet away and try as many international cuisines as they’d like. “Fortunately for them, many UK supermarkets – not to mention specialist shops – sell ingredients that in the past you’d have had to travel thousands of miles to find.” The research found more than one in five adults (21 per cent) would want to try Kimchi, a traditional Korean fermented food – or try it again if they’ve already had a go. And Gen Z are most likely to eat it – with 29 per cent tucking in at least once every two weeks. Exactly a third would travel to another country to experience more authentic international cuisine – most true of Gen Z and Millennials. Around four in 10 (38 per cent) admit to being impressed when they find authentic international food in the UK. And a quarter (25 per cent) prefer other cuisines to traditional English foods like a roast dinner or fish and chips, according to the OnePoll.com figures. When people go abroad, the number one thing they love doing is taking a tour of the local areas (47 per cent) – followed by eating in local-recommended restaurants (45 per cent). Just over four in 10 (41 per cent) like finding hidden spots such as lakes, fields or beaches, and 36 per cent enjoy sampling local wines or beers. Knowing travel may be off the agenda for many Brits, Jongga is bringing a slice of Seoul to the UK, with a free, three-week pop-up, launching on Saturday 16 September in Covent Garden, London Jennifer Lee added: “Trying new foods is one of the most exciting parts about being away, and a key driver for travel. “It’s fun to be able to tell people that you’ve eaten something they may have never even heard of, let alone tried in the past. “Seoul’s food and flavours attract many to the city every year, and it was interesting to note that almost a quarter of the UK population wanted to try Kimchi or try it again if they’ve already sampled it. “It’s all about being adventurous – if you’re not sure, just close your eyes, hold your breath and give it a try – you might find a new favourite.” Top 20 cuisines Brits want to try: 1. Filipino 2. Brazilian 3. Vietnamese 4. Sri Lankan 5. Scandinavian 6. Caribbean 7. South Korean 8. African 9. Malaysian 10. Israeli 11. Lebanese 12. Australian 13. Polish 14. Ukraine 15. Moroccan 16. Turkish 17. Russian 18. Japanese 19. German 20. Thai Top 20 favourite international cuisines: 1. Italian 2. Chinese 3. Indian 4. Mexican 5. Spanish 6. Greek 7. American 8. Thai 9. French 10. Japanese 11. Turkish 12. Caribbean 13. Moroccan 14. German 15. Vietnamese 16. Lebanese 17. Malaysian 18. South Korean 19. African 20. Brazilian Read More Five easy recipes to cook with your kids The dish that defines me: Rosie Grant’s gravestone recipes Courgette season is nearly over – here’s three ways to make the most of them How to cook to keep your gut healthy The symbolic foods that are eaten on the Jewish New Year ‘Fried rice syndrome’: Dietitians warn against eating food left at room temperature

The WWE 2K22 Most Wanted DLC pack will add five new playable superstars and legends to the game. Here's how to get the Most Wanted DLC Pack in WWE 2K22.