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Holidays and hot weather are brilliant for raising your spirits during summer, but they can wreak havoc on your hair – especially if it’s wavy, coiled, kinked or curly. Sun, sea and swimming pools – or all of the above – can leave your crowning glory looking frizzy and lacklustre by the time September rolls around. “Curly hair can be more fragile than straight hair because the cuticle layer remains more raised than it is on straight hair, which leaves it more vulnerable to breakage,” says Kevin Hughes, global artistic director at Moroccanoil. Plus, if your strands aren’t healthy and hydrated it’s harder to get that gorgeously glossy, defined look, because curly hair naturally tends to be less shiny. “When there are twists and turns in the hair shaft, it absorbs parts of that reflection, reducing some of the shine that we see,” Hughes explains. “This dullness is increased if the hair is damaged or distressed by UV rays, sea and environmental aggressors.” But it doesn’t have to be that way. Here are six expert-approved ways to rejuvenate curly hair… 1. Soothe your scalp “Curly hair has less moisture than straight hair because the oil from the scalp cannot move down the strands of hair as easily,” says Hughes. This problem can be exacerbated in summer if you’ve been sunbathing without a hat. “Occasionally I see dry or damaged scalp on clients who have braids and textured styles, as it is more exposed to the sun and subject to sunburn,” he says. Just as you would apply aftersun to parched skin and keep it covered, treat your scalp to a moisturising serum or mask and leave it on overnight. “I would be sure to use some aloe vera, apply to your scalp and wash less often to allow the natural oils to replenish and balance the scalp,” says Hughes. 2. Detangle knots “Healthy curls and coils are well-defined, springy and bouncy – lack of definition and tangles could indicate damage,” says Jennie Roberts, afro hair Expert at SheaMoisture UK. She recommends regularly detangling to “prevent knots and tangles from forming, which can lead to breakage. Use a brush or comb designed for curly and/or coily hair to avoid damaging the curls, kinks and coils”. Hughes suggests applying conditioner to wet hair before you wash it as an extra detangling step: “The conditioner will break down what is in the hair and rinse away with the conditioner, so the shampoo won’t make it worse than it already is.” 3. Bring back the bounce “Gently stretching a strand of hair should result in some level of elasticity without immediate snapping,” says Roberts. “If your hair breaks easily without any flexibility, it might be damaged.” From shampoo to styling, hydrating products are key for repairing your locks, says Hughes: “Look for ingredients that moisturise the hair, like panthenol and jojoba, as well as strengthening ingredients, like vegetable proteins.” Roberts adds: “Consider using a deep conditioning treatment at least once a week to maintain moisture levels.” 4. Avoid heat and chemicals “Minimise the use of heat-styling tools like blow dryers and straighteners, as they can cause further damage, especially in humid conditions,” says Roberts. Always use a heat protection spray, and if you’re planning a summer escape, try to resist the urge to book salon appointments for anything other than a trim. “Wait until you get home from holidays before you have any chemical treatments such as colouring, perming, or relaxing,” Roberts says. “As you’ll be able to assess the condition of your hair better – the heat and weather will just add to the damage.” 5. Revive your curls While it may be tempting to reach for a heat styling wand when you want to zhoozh up your curls, if you want to protect your locks, it’s better to use a gentle hair routine during the summer months. Starting with freshly washed hair, Hughes says: “Make sure to blot it dry with a towel, meaning don’t be rough with it, then spritz through a heat protection spray – this will be the last time you comb through your hair.” Next, he says: “Scrunch the hair from the ends up to the scalp with the palm of your hand, then use a diffuser to dry the hair – essential to keep from blowing the curls around and getting frizzy.” If you do have any frizzy areas, use a heat styler sparingly: “Use a curling iron the same size as your curl; pick up random pieces of hair and redefine the curl with the iron.” 6. Lightweight styling products “Choose lightweight products to prevent buildup and to avoid weighing down your curls in the humid weather,” says Roberts. “Hair butters and creams will melt, so water-based products are always advised.” This is particularly important for the final step in your styling routine. “Use a curl-enhancing styling product,” says Hughes, such as a mousse or cream, to scrunch and set your locks. “Don’t brush or comb through your curls after hair is dry.” Charles Worthington Moisture Seal Leave-In Conditioner, £8.99, Superdrug SheaMoisture Strengthen & Restore Hair Treatment Masque, £12.99, Boots Osmo Curl Revival Replenishing Cream, £10.99, Sally Beauty Briogeo Curl Charisma Rice Amino and Quinoa Frizz Control Gel, £21, Cult Beauty Moroccanoil Curl Defining Cream, £26.85

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Gareth Southgate has brought in Newcastle’s Callum Wilson and the fit-again Bukayo Saka to his squad for England’s final two Euro 2024 qualifiers, but Raheem Sterling has again been omitted. John Stones, who picked up an injury this week playing for Manchester City, and Saka’s Arsenal teammate Eddie Nketiah are the two players to drop out from October’s wins over Australia and Italy. England play Malta on Friday 17 November before travelling to North Macedonia for their final game of the qualification stage four days later. Sterling’s chances of making the cut for the tournament in Germany next summer are now hanging by a thread. The 28-year-old has not been part of an England squad since the 2022 World Cup in Qatar, with his last appearance coming as a substitute in the quarter-final defeat by France. Sterling has endured mixed form this year within a struggling Chelsea side, and Southgate appeared frustrated by the player’s withdrawal from the squad back in March over fitness issues, but insists the door is “100 per cent open” and pointed to the competition Sterling faces. England’s pool of wide forwards is as deep as it ever has been in Southgate’s reign, and Sterling faces competition from Phil Foden, Jack Grealish, Marcus Rashford and Saka, who missed the last camp through injury. West Ham’s Jarrod Bowen keeps his place in this squad and is pushing for a Euros spot, while Anthony Gordon is knocking on the door with his performances for Newcastle. James Maddison is another wide option, although both Southgate and Tottenham manager Ange Postecoglou prefer Maddison in a central role. England are top of qualifying Group C, having won five and drawn one of their six games so far, but they are only three points clear of Ukraine and still have work to do to secure first place and a top seeding in December’s Euro 2024 group stage draw. This is Southgate’s penultimate squad before naming his 23 players for the tournament. There will be two more friendly games in March before the England squad is announced next May. Euro 2024 begins on 14 June. more to follow... England squad for Malta and North Macedonia fixtures Goalkeepers: Sam Johnstone (Crystal Palace), Jordan Pickford (Everton), Aaron Ramsdale (Arsenal). Defenders: Levi Colwill (Chelsea), Lewis Dunk (Brighton), Marc Guehi (Crystal Palace), Harry Maguire (Manchester United), Fikayi Tomori (AC Milan), Kieran Trippier (Newcastle), Kyle Walker (Manchester City). Midfielders: Trent Alexander-Arnold (Liverpool), Jude Bellingham (Real Madrid), Conor Gallagher (Chelsea), Jordan Henderson (Al-Ettifaq), Kalvin Phillips (Manchester City), Declan Rice (Arsenal). Forwards: Jarrod Bowen (West Ham), Phil Foden (Manchester City), Jack Grealish (Manchester City), Harry Kane (Bayern Munich), James Maddison (Tottenham), Bukayo Saka (Arsenal), Marcus Rashford (Manchester United), Ollie Watkins (Aston Villa), Callum Wilson (Newcastle United). Read More England’s Euro 2024 squad: Who’s on the plane and who has work to do? England squad announcement LIVE: Gareth Southgate reveals Raheem Sterling decision England reveal March friendlies against two top-five opponents Sarina Wiegman reveals tough childhood decision she made to play football with boys What is VAR, how does it work and what are the biggest problems? Leandro Trossard discusses Arsenal role: ‘I will never back down’