Russian president Vladimir Putin is visiting Kyrgyzstan for his first trip abroad since the International Criminal Court (ICC) issued an arrest warrant for him over war crimes in Ukraine. Mr Putin arrived in the central Asian nation on Thursday for a two-day state visit for bilateral meetings and a ceremony marking the 20th anniversary of the founding of Russia’s Kant military airbase outside Bishkek, the Kyrgyz capital. The Kremlin chief has rarely taken trips abroad since he launched what he called a “special military operation” in Ukraine in early 2022 and is not known to have stepped out of Russia since the ICC warrant was issued. The ICC issued a warrant in March on charges of overseeing the illegal deportation of children from Ukraine. Russia, which does not recognise the ICC’s jurisdiction, has rejected the warrant as “illegal” and politically motivated. But its issuing has complicated Mr Putin’s plans for international travel, seeing him miss a key summit of the Brics group of developing nations in South Africa – which is an ICC member. Mr Putin is due to travel to China next week for the third Belt and Road Forum in Beijing. Neither Kyrgyzstan nor China are members of the ICC, which was established to prosecute war crimes. During his visit to Bishkek, Mr Putin promised to continue to deliver modern weapons to its military base in Kyrgyzstan. “For my part, I would like to offer assurances that the Russian leadership will continue to pay close attention to the issues of providing the air base with advanced types of weapons, modern technology and equipment,” said Mr Putin. "This military outpost significantly contributes to boosting Kyrgyzstan’s defensive power and ensuring security and stability in the whole region of Central Asia," he added. The leader highlighted double-digit growth in Russia and Kyrgyz trade, which analysts suggest is due to violation of Western sanctions by Russian businesses. He reiterated Russia’s importance as a strong trade partner for Kyrgyzstan. “Our country is the main supplier of oil products to Kyrgyzstan, we fully supply Kyrgyz consumers with gasoline (petrol) and diesel,” Mr Putin told a briefing. “Russia is one of the leading trade partners of Kyrgyzstan. Our trade turnover grew 37 per cent last year to a record of nearly $3.5bn. In the first half of this year it grew a further 17.9 per cent,” he added. The Russian president is expected to hold a number of bilateral meetings including with Kyrgyz president Sadyr Japarov and Azerbaijani president Ilham Aliyev, and conclude with his attendance at a summit of the Commonwealth of Independent States (CIS), a grouping of former Soviet nations. Moscow’s relationships with other nations in a region it has historically considered its sphere of influence have faced challenges due to Western sanctions imposed on Russia in response to the situation in Ukraine. Last week, the central bank of Kyrgyzstan called upon domestic banks to enhance their monitoring and enforcement measures to ensure better adherence to Western sanctions targeting Moscow. It comes after the US imposed sanctions on four Kyrgyz companies in July for re-exporting electronics components and other technology to Russia. Additional reporting by agencies Read More IOC bans Russian Olympic Committee for including annexed Ukraine territories Ukraine-Russia war – live: Putin’s ‘exhausted’ troops ‘suffer significant losses in key town Avdiivka’ French police probe ‘poisoning’ of TV journalist who denounced Putin’s war live on air The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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Reusable water bottles tick many boxes. Not only do they help you stay hydrated and help save money, but they also help cut down on single-use plastic. They've almost become a fashion accessory, with chic stainless steel flasks and viral bottles going viral across TikTok. Sign up for our free Indy100 weekly newsletter Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard-to-reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate or the individual is under the weather,” Hussain says. “Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on a daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave a water bottle in the sun for long periods or sitting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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