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PARIS With the exception of Canada, countries with digital services taxes have agreed to hold off applying them

Just 22 minutes of housework, jogging or brisk walking per day could offset the negative effects of sitting down for too long, new research has suggested. Researchers found sitting for extended periods – for example, long stints in front of the TV or working at a desk – is associated with dying earlier. However, participating in moderate-to-vigorous physical activity (MVPA) can eliminate the risk. At the more moderate end of the scale, this could be anything from heavy cleaning around the home, playing badminton or cycling at 10-12mph, while more vigorous activities could include jogging at 6mph or faster, playing football, basketball or tennis. The study, published online in the British Journal of Sports Medicine, backs up the UK chief medical officers’ recommendation of trying to get 150 minutes of MVPA per week – roughly 21 minutes per day. The research looked at data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US, who had worn activity trackers which measured their MPVA. How long they spent sitting daily was also recorded. Over a five-year follow-up, 805 of the people died. Author Edvard Sagelv, from the Arctic University of Norway, told the PA news agency: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death. Every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes (such as 10 minutes) there was still a lower risk of death. “However, doing 22 minutes eliminated the higher risk of death from sedentary time. This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time. And, if doing more than 22 minutes per day, there was a lower risk of death overall. Basically, the more the better.” How can I get the best workout in 22 minutes? Less than half an hour a day to offset the negative effects of sitting for too long is good news for anyone who normally struggles to find time to exercise – but how can you make those 22 minutes really count? We asked a fitness pro for some suggestions… Compound exercises Ali Malik, personal trainer and founder of Fit Labs Kensington, suggested focusing on compound exercises. “Compound exercises are full-body exercises that engage with multiple muscle groups at the same time. When you are limited in time, it would be more beneficial to do a squat, for example, which engages your core, lumber spin and whole lower body, instead of a bicep curl, which doesn’t,” Malik said. “Push-ups are also great, as they engage your upper body muscles and core. If you are doing it on your knees, you use less of your legs, but a full push-up will be using your glutes and legs as well – engaging with more than one muscle group.” Planks are another great compound exercise, because “it’s predominately about your core but engages your full body, as you have to work hard to keep yourself stabilised”. Malik added: “People sometimes think dead lifts is an advanced exercise, but it’s not. Everyone does a does at least one everyday. For example, if you are picking up a bag from the floor, that’s a dead lift. It can be done with anything as light as two plastic bags filled with a water bottle each, but if you are in the gym you can use dumb bells and kettle bells.” Circuits For a well-rounded workout in 22 minutes, Malik also suggested a circuit based workout – starting with a three-minute warm-up. “This could include a cat cow stretch, a walk out [start standing up, then bend forwards and walk your body out in front of you using your hands, and then back up to standing], then jumping jacks to get your heart rate up and loosen your muscles.” Then for the circuits, it’s all about repeating multiple exercises in the same order. “I would do 10 squats, 10 press-ups and a 30-second plank. Then rest for 30 seconds, and then repeat that pattern six times. This is about 16 minutes of the workout,” said Malik. “But if you are feeling bored and would like to switch things up, you could do 10 lunges, 10 shoulder taps and leg raises instead.” Being efficient during a short workout is key, added Malik: “You don’t want to rush through the exercises to risk poor form, but you also don’t want to waste time with long five minute breaks.” Allow for a three-minute cool-down at the end. Malik explained: “It’s all about calming movements at this stage, to bring down your heart rate and relax your muscles. Start with a child pose, striking cobra – push your pelvis into the floor and then raise your chest, whilst applying pressure with both hands on either side of the body – then I would do a pigeon pose, where you have one leg out in front of you in a bent position and one leg behind you that is straight. This stretches your glute muscles.” What are the benefits? There are various benefits to exercises using this format. Malik said: “It will elevate your heart rate, put your muscles under tension to maintain and build strength, and help with your cardiovascular system.” Read More What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter

Last August, it was Darwin Nunez who lost his head. A year on, as Liverpool’s captain and vice-captain led by the wrong sort of example and as they threatened to unravel at Newcastle, Nunez served as rescuer. A man down, a goal down, almost two adrift, a first loss in 14 league games beckoned for Liverpool. Enter Nunez, the £64m afterthought, the player sent off on his Anfield debut for headbutting Joachim Andersen. Now the fifth-choice forward, he clinched an improbable comeback; a swift brace turned a damaging setback into a seminal victory. Suddenly, the more costly of two meltdowns was Newcastle’s. They contrived to snatch defeat from the jaws of victory. They can reflect on two moments to transform the mood at St James’ Park and the feel of their start to the season. The first, when Diogo Jota’s pass bounced off Sven Botman and Nunez drilled a shot past Nick Pope. The second, when Bruno Guimaraes lost the ball, Mohamed Salah provided a slide-rule pass and Nunez again turned executioner. His finishing can be erratic but twice it was unerring: this was what Liverpool paid what could become a club-record fee for. As it is, their record buy had long since departed: Virgil van Dijk, often the cool cat of defending, turned into a raging bull when he saw red. His choice of words to referee John Brooks and fourth official Craig Pawson may add to his sanction. And yet, on the day, it was Newcastle who were punished. The scale of the missed opportunity was huge: they finished the game facing Liverpool’s fourth- and fifth-choice centre-backs, with Jarell Quansah making a debut in the final stages. He was not the most significant substitute – that mantle rested with Nunez – but Liverpool won 2-0 with the rookie on the pitch. Indeed, they triumphed 2-0 in the time after Van Dijk’s dismissal. Newcastle twice almost doubled their lead, Alisson making a superb save to turn Miguel Almiron’s volley against the crossbar and then the Paraguayan striking the upright again after a mesmeric solo run. And yet they lost their impetus in the second half; Liverpool had mislaid their composure before the break and regained it as the game went on, leading to a credibility defying climax. The early excellence of Anthony Gordon became in vain, an Evertonian suffering his latest defeat to Liverpool. For Newcastle, Klopp’s side remain the final frontier: they have had flagship results against virtually everyone else but they have now suffered five home league defeats under Eddie Howe: three of them to Liverpool. This was the most illogical triumph of them all. It had shaped up as a chastening afternoon for the men promoted to replace the departed Jordan Henderson and James Milner. The new skipper Van Dijk was sent off, though only after his deputy, Trent Alexander-Arnold, could have been. Instead, his enduring presence on the pitch benefited Newcastle when his error allowed Gordon to open the scoring. The centre-back had one tackle to rue – or seethe about, given his reaction when he saw red; the right-back had a different kind of torment, failing his trial by Gordon. Alexander-Arnold could have been dismissed after six minutes: unfortunate to be cautioned, he was then fortunate to avoid a second yellow card. A blatant check on Gordon was a bookable offence, but he had already had his name taken. Gordon was a waspish irritant but he is an irregular scorer. Just the ninth goal of his senior career came with an unlikely provider. Salah was to add to his surfeit of assists for Liverpool. He inadvertently provided a goal for Newcastle, overhitting a pass to Alexander-Arnold. The right-back should still have controlled it: instead, it rolled away from him, into the path of Gordon, who slotted a shot past Alisson. Kissing the Newcastle badge may have gone down badly with both halves of Merseyside. He may yet prove popular on Tyneside, however. The agent provocateur proved he can play. This was the best performance of his brief Newcastle career and he supplied the pass to Alexander Isak when the striker was challenged by Van Dijk. The Dutchman argued he got the ball; referee Brooks thought he went through the striker first, rendering it a goalscoring opportunity. Exit – eventually, after his protests – Van Dijk, and Liverpool’s chances seemingly disappeared with him. Yet a second half offered a second chance. Liverpool were reconfigured in a 4-4-1 formation. Klopp’s changes made an impact. Howe may regret his own substitutions, particularly removing Gordon. Freed from his clutches, Alexander-Arnold got a hint of redemption with a pass in the move that led to Nunez’s equaliser. And, after a chaotic game, Nunez, the agent of chaos, may have been a strangely fitting match-winner. 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