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'And the people on that Subway didn't deserve to worry they were about to die,' one person tweeted

Jamahal Hill has vacated the UFC light-heavyweight title after suffering an injury, which reportedly occurred during a basketball game between fighters. Hill, 32, won the vacant gold in January, outpointing Glover Teixeira in the veteran’s native Brazil, but the American has decided to relinquish the belt without having made a single title defence. “I have unfortunately suffered an injury,” Hill said on his YouTube channel on Thursday (13 July). “I’ve ruptured my Achilles’ [tendon]. It’s just one of those things that happens. “It’s a tough injury. It’s one that will require surgery and will require time and rehab and things for me to be out for a while.” Per MMA Fighting, Hill suffered the injury while playing a basketball game with fellow fighters before UFC 290 in Las Vegas last week. Explaining his decision to vacate the title rather than allow the UFC to proceed with crowning an interim champion, Hill referenced his own route to the belt. In 2022, an injured Jiri Prochazka relinquished the title within several months of winning it. Jan Blachowicz and Magomed Ankalaev fought to a draw while competing for the vacant belt in December, and another title fight was organised just one month later – with Hill beating former champion Teixeira. “I was given an opportunity,” Hill said. “I was given a blessing that came at the misfortune of someone else. Jiri Prochazka was the champion, he suffered an injury, as these things happen. He gave up the belt and allowed for others to not hold [up] the division – to keep the division moving forward, to keep entertaining, to make sure the people had a champion. I’ll do the same. “Right now, the biggest thing is focusing on my recovery, focusing on getting back to 100 per cent. I need to take some time to focus on my health and make sure that I’m 100 per cent and I’m the fighter that everybody knows who I am, and who I’ve been since I’ve stepped into this. In order to do that, I need to focus on healing and getting ready and rehabbing.” Former champion Blachowicz is scheduled to fight ex-middleweight title holder Alex Pereira on 29 July, with some fans suspecting that the bout will now become a contest for the vacant light-heavyweight strap. However, many have called for Prochazka to face Ankalaev for the vacant title. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Why Fury vs Ngannou may tarnish the Gypsy King’s legacy forever Mark Zuckerberg trains with UFC champions amid rumours of Elon Musk fight UFC’s Josiah Harrell reacts as pre-fight test reveals brain disease

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There appears to be a cultural shift among jet setters, as people switch out self-indulgence for self-care. Traditionally, travelling tends to be the time to unwind and let loose. Now, new research from the Hilton revealed that 7 in 10 are doing so by keeping healthy habits at the forefront of their minds. A further 50 per cent of jet setters feel inspired by their wanderlust and use it to kickstart a new self-care routine. While it's easy to turn a blind eye to exercise while away, it turns out those who do make a conscious choice to work out spend almost an hour a day doing so. Walking and exploring take the top spot for Brits' favourite healthy habit on holiday, shortly followed by reading, general exercise and swimming. Sign up for our free Indy100 weekly newsletter That said, leading hotel provider Hilton have listened to the people. The chain is helping travellers continue their healthy habits while away from home by partnering up with Peloton. Those staying at Hilton hotels across the UK, Germany, Canada and Puerto Rico can seamlessly integrate wellness into their travels with access to its connected fitness content. Hilton Honours members will also be gifted a 90-day free trial of the Peloton App, packed with thousands of streamed classes. While it can be challenging to remain motivated on holiday, popular Peloton instructor Bradley Rose has you covered, with five useful tips shared with Hilton: Make a plan You know the phrase: fail to prepare, prepare to fail. And staying motivated on holiday is made that much easier if you make a plan before you arrive. If you already have a rough itinerary for the trip, think about when you can build in your exercise. Depending on where I am I’ll adapt my training accordingly. Maybe wake up an hour earlier than everyone else to fit in some self-care or spend a little less time getting ready for dinner so you can enjoy a swim in the hotel pool. Choose your location carefully When planning your trip, try to visit a location with ample activity-based things to do, or choose a hotel that has a quality hotel gym and the equipment you need to make it easy to work out. Hilton has recently partnered with Peloton to bring Peloton Bikes into all hotels in the UK, making it straightforward to take your routine with you when travelling. Build it into your day Think about staying active as something to look forward to rather than a chore - in order to do this, try and build it into the activities you’re already doing. Going on an all-day excursion in the mountains? See if there’s anywhere you can hike. Open-top bus tour of the city? Scrap it and opt for a walking tour instead. Part of going to a new city or area is getting out and about and I like to go for a run or a walk. It’s enjoyable because you get to see things from a different vantage point and you’re staying active at the same time. Something short, something accessible just to move the body when I’m on holiday is a great release for me mentally and physically. Connect with others If you’re on holiday with your family, a friend or a partner, get them to join you for a workout, which always makes everything way more fun. If you can’t rope anyone in, think about a guided workout whether that’s using a Peloton Bike or App to connect with the global community - having someone there virtually to guide you or do the workout with you is great for motivation, but also means you don’t have to think about your workout structure or timings. Be flexible When I’m travelling, whether it’s for a holiday or work, the first thing I’m focussed on is not being too hard on myself. It’s unlikely you’ll be able to keep up your full workout routine on holiday, so give yourself grace and remember to set realistic goals of what you can achieve each day. If you only meet 50% of your normal exercise routine - that’s a success, a little goes a long way even if it’s just ten or twenty minutes. Amanda Al-Masri, Vice President of Wellness at Hilton, said: "Wellness can be an influential factor when it comes to holiday choices for some travellers - even when people are away, they don’t want to break their routine or healthy habits. "Expanding our industry-first partnership with Peloton allows us to offer an elevated wellness experience, whether guests are starting a fitness routine or are looking to maintain the habits they keep at home." Meanwhile, Daniel Sprung, Senior Director International, Partnerships and Commercial, Peloton: "We are constantly innovating to meet our Peloton Members and prospective Members where they are," "Expanding access to our Peloton Bike and extensive content, in partnership with Hilton, was a natural next step for our business. Those unfamiliar with our platform can engage with Peloton for the first time while at a Hilton property, and our existing, loyal Members can continue their routines on the go." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

With a switch in seasons and jumper weather signalling a change of mood, the same can be said for the structure of your scent. Suddenly a spritz of watery notes, summery sugariness and barely there blossom feels hollow… it’s your senses telling you it’s time for something heavier to match the weight of your winter wardrobe. And with so many breathtakingly beautiful perfumes and long-lasting elixirs to engage with, now’s the time to focus on a fragrance with some oomph… 1. Jimmy Choo I Want Choo Forever Eau de Parfum, £50 for 40ml (100ml for £64 also available), Fenwick A fanfare of deep raspberry-rose, cassis and intense, spicy sweet nuances, this is a stand-out fragrance in the Jimmy Choo range – with a rich earthy note and vanilla sweetness aligned with pink peppercorn. Extremely attractive with floral touches and sensual vanilla on the drydown. 2. Akro BAKE Eau de Parfum, £80 for 30ml, Fenwick Alluring and mood boosting, the name is a bit of a giveaway and will take you to a happy place. With top notes of praline, rum, vanilla cream and press of lemon, it’s quite hypnotizing – and if this was a luxurious box of truffles and pralines, the first tray would be gone. Base notes of bourbon, brown sugar and vanilla make for a sweet ending. 3. Tom Ford Café Rose Eau de Parfum Spray, from £90.10 for 50ml (100ml for £127.50 also available, Escentual Fans of Fords’ original Café Rose will adore this reimagined classic which pulls at the heart strings with its bouquet of velvety roses combined with seductive spices, dark coffee notes, with a warm sandalwood accord and notes of rose essence as the fragrance evolves. Divine. 4. Van Cleef & Arpels Collection Extraordinaire THÉ AMARA Eau De Parfum, £145 for 75ml, Fenwick A contemporary take on a tea note – think a morning stroll through a tea plantation – with enticing green, dry leafy aromas complemented by bergamot, rose and uplifting sweet pea; at its base there’s white musk and cedarwood lending depth, finishing with fresh powdery nuances and touch of rose. 5. Ormonde Jayne Arabesque Eau de Parfum, £195 for 88ml, Ormonde Jayne Arabesque is inspired by a journey through the spice souks and a sensory feast of patchouli and oudh. Opulent and sexy, with a sensual combination of rose, jasmine, fruity accords, vanilla, musk and wood… think gourmand with a whiff of grown-up glamour. Read More Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’ Halloween: 10 wicked ways to kit out your haunted house

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By Jack Queen A New York state appeals court on Friday temporarily halted the dissolution of some of