The union for tens of thousands of workers at Kaiser Permanente, a leading non-profit hospital network and managed-care

Special counsel Jack Smith has begun producing evidence in the Mar-a-Lago documents case to Donald Trump, according to a Wednesday court filing that hints that investigators collected for the case multiple recordings of the former president -- not just audio of an interview Trump gave at Bedminster for a forthcoming Mark Meadows memoir.

According to health officials, people sought advice for hay fever symptoms once every three seconds on Sunday. And today, the Met Office predicted the pollen count would be “very high” in most of England and Wales.Hay fever is usually at its worst between March and September – and right now, thousands of people affected are desperate for a solution to their pollen-induced runny noses, itchy eyes and tickly coughs, and other irritating symptoms. The hay fever pages on the NHS.uk website reportedly received 122,650 visits last week alone. So, what can you do to help with hay fever symptoms? 1. Don’t rub your eyes “Red, itchy, swollen eyes are often a real problem for hay fever sufferers,” explained pharmacist Sid Dajani, from Golden Eye Eye Care. “As tempting as it is, don’t rub your eyes. Clean them free of pollen frequently, with cotton lint and cold water, and treat the symptoms immediately with eye drops or eye ointment containing propamidine isetionate.”2. Don sunnies and keep your clothes cleanReducing your exposure to pollen, however possible, can really help. Dajani added: “Wear wrap-around sunglasses to protect your eyes when outside, and have a shower when you get in from work and put your clothes straight in the wash to help remove all pollen. It’s also best to avoid drying clothes outside.”3. Think about your diet What you eat may have an impact too. GP Dr Nisa Aslam suggested: “Stick to an anti-inflammatory diet, with plenty of fruit and vegetables, beans, grains and oily fish, whilst limiting processed food high in fat, sugar and salt. Look for anti-inflammatory, antioxidant herbs, like chamomile, ginger, nettle and turmeric. These can be consumed in the form of supplements or beverages.”4. Protect your nostrilsDr Adam Fox, allergist and advisor to Clarityn, said: “Pollen balms such as petroleum jelly rubbed around the rim of the nostrils can help trap pollen before it enters the nose, and salt water nasal sprays help rinse pollen particles out of the nose, preventing them from sitting in there and causing more symptoms.”5. Keep the windows shut As tempting as it may be to fling windows open at this time of year, Dijani said: “Keep windows, including car windows, and doors shut. Venture out as little as possible. Towns and cities are no more friendly to hay fever sufferers than the countryside, due in part to more extensive ‘greening’ of urban areas.” 6. Prepare for the pollen count Checking to see when the pollen is particularly high can help you prepare. “If you know you have symptoms every year, then it makes sense to be prepared in advance,” said Fox. “If you require a nasal spray, then starting to use it before the season starts will make it much more effective. For adults, these can be brought over the counter, whilst children will need a prescription.” 7. Stay in when the count is really high And if symptoms are still really getting to you? “Avoid going outside when the pollen count is at its highest – in the middle of the morning or the early evening,” said Dajani.

Ninety One Ltd., one of the biggest fund managers in South Africa, is planning to vote against Sasol

Borussia Dortmund’s success in the Champions League is giving it confidence it can recover its faltering Bundesliga campaign

Jurgen Klopp insists he does not need a break from Premier League management following a disappointing campaign with Liverpool. The Reds missed out on Champions League qualification after finishing outside the top four for the first time in a full season under the German. Sunday’s thrilling 4-4 draw at relegated Southampton stretched Liverpool’s unbeaten top-flight run to 11 games but the late resurgence was not enough to make up for earlier poor results. Klopp, the division’s longest-serving manager, maintains he is “full of energy” and ready to revive the club’s fortunes going into the summer. Asked if he needs time off, the Reds boss replied: “No, no, no, not at all. Honestly, I’m completely fine. “If you’d asked me 11 games ago, ‘do you want to have a break?’, I would have thought about it, to be honest. “But I’m absolutely fine, full of energy. “I have a break – I don’t have training and these kind of things. But a really busy period hopefully starts now in a different area of the game. I’m more than happy to do that. “I will find time to reenergise and then we start again in July.” Liverpool’s fifth-placed finish was their lowest since they finished eighth in 2015-16 – the season during which Klopp replaced Brendan Rodgers at Anfield. The Reds looked destined to sign off this term in style following early strikes from Diogo Jota and Roberto Firmino at St Mary’s. But quick-fire second-half finishes from substitute Cody Gakpo and Jota were required to avoid a major shock after Kamaldeen Sulemana’s double and goals from James Ward-Prowse and Adam Armstrong turned a chaotic contest in Southampton’s favour. Klopp believes his club has stuck together during some difficult moments and is determined that they regain a fear factor for rival sides. “There is not a lot to learn (from the season) but a lot of clubs when the expectations are as high as ours when things don’t go well pretty quickly you start blaming each other,” he said. “That didn’t happen here. I'm absolutely fine, full of energy Jurgen Klopp “The better you behave in a crisis, the better you get out of it – and I really thought that was the case for us. “We’re really, really not happy about it and for a club like us it’s massive not to qualify for the Champions League. “If we improve, we are all of a sudden again a team nobody wants to play against and that’s what we have to become again. “There were a lot of games in the season where I think teams were happy to face us. That’s actually the worst thing that can happen to you and I hated these moments. But that’s over and now let’s start again.” Southampton are preparing for life in the Sky Bet Championship following an exhilarating end to a dismal season. Saints manager Ruben Selles, who will leave the club and is likely be replaced by Swansea boss Russell Martin, conducted a performance review ahead of his departure. “We discussed the points we can do better, the points we need to hold,” said the Spaniard. “We needed to end in a professional way and that’s not a discussion because it’s not about us as a technical staff, it’s about Southampton and the information we can pass to the future people working here is key in not repeating the same mistakes. “If they find themselves in the same situations that we did, at least they have this footage and experience of what we did. “We did our review as a technical staff together. We got some conclusions for us and somebody will present it in the proper place to present it. “It’s not for us to decide for the future but it is for us to say what we think can be different next season.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Budapest gold is ‘pipe dream’ as Eilish McColgan bids to break 30-minute barrier Sean Dyche outlines vision for Everton’s future and calls for realism Everton’s great escape will not automatically solve problems – leading academic

Netflix Inc. is ordering a second season of the new Japanese pirate series One Piece after the live-action,

Tucker Carlson is back — sort of. Nearly a month after vowing a return to right-wing commentary through a show on Elon Musk's Twitter, the fired Fox News host made good on his promise Tuesday evening and posted a 10-minute monologue to the social media platform.

Mets ace Justin Verlander could be on the move at the MLB trade deadline and one AL East contender is now rumored to be involved.Since the Mets traded Max Scherzer to the Rangers, the fate of Justin Verlander has been hanging in the balance. Would New York commit to short-term winning and keep t...

England, Scotland and Wales could be paired together in Saturday’s Euro 2024 finals draw. The Elbphilharmonie concert hall in Hamburg will host the draw ceremony, which gets under way at 5pm UK time. Gareth Southgate’s England, runners-up at Euro 2020, will be one of the favourites to win the tournament, with in-form Real Madrid star Jude Bellingham set to be the shining light in a strong line-up. Their performances in qualifying, where they topped Group C ahead of reigning European champions Italy, have earned them a place among the top seeds for the draw in what could be Southgate’s final bow as England boss. His contract will be up next December and his future beyond that is uncertain. Scotland are in Pot Three, while Wales are one of the 12 play-off hopefuls occupying three spots in Pot Four. Rob Page’s side still have two big hurdles to overcome in order to join England and Scotland at the finals. They must first beat Finland on March 21 then also see off Poland or Estonia on March 26 to book their passage to Germany. Page said at the time of the play-off draw on November 23: “The form we’re in at the minute and with the ‘Red Wall’ at home, we’ll take anyone on in Cardiff. “It’s a great opportunity for us: we’re two wins at home away from another qualification to a major tournament. We’re hoping now for two big efforts.” The placing of England, Scotland and Wales in different pots keeps open the possibility of them all being drawn together. England faced Scotland in the group stage of Euro 2020 and Wales at the same stage at last year’s World Cup in Qatar. England and Wales also met at the group stage in Euro 2016. From an England perspective, a ‘Group of Death’ would arguably include Denmark, the highest-ranked side in Pot Two, and the Netherlands or Croatia from Pot Three. A rematch with Italy would round out a tough-looking pool for Southgate’s men, with the Azzurri alongside Wales in Pot Four. Southgate, speaking after England’s final qualifier away to North Macedonia, said: “There looks like being really strong teams in Pot Two and Pot Three looks like it could be very strong. “In the Euros we had Croatia in with us, who proved to be one of the best teams in the world over the last few years, and we managed to navigate that, so we’ve just got to be ready for whatever comes our way.” Scotland were extremely impressive in qualification, finishing runners-up to Spain in Group A and booking their place in Germany with two matches to spare. “It’s always nice to qualify for a major tournament,” Clarke said after last month’s final qualifier at home to Norway. “Obviously the last one was Covid-restricted so we missed that connection and that feel with the fans. “It’s great for everyone in the country that we have something to look forward to next summer.” Pot One also contains last year’s World Cup finalists France, a Portugal team who won all 10 of their qualifying matches and a vulnerable-looking host nation Germany, who sacked their coach Hansi Flick in September following a 4-1 friendly defeat to Japan. Read More Pakistan appoint Salman Butt to first official role since spot-fixing conviction Newcastle boss Eddie Howe believes more VAR ‘would ruin the game’ Min Woo Lee continues fine form in hunt for home double On this day in 2021: Johanna Konta retires from tennis Unai Emery eager to top group after Aston Villa reach ECL knockout stages You’ve got to dream big: Lewis Dunk eyes Europa League glory with Brighton

Tammy Slaton teases premiere date of '1000-lb Sisters' Season 5 in new video

HGTV star Jonathan Scott says he's working on 'open dialogue' with girlfried Zooey Deschanel's children