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Claire Richards, one of the five-member girl group Steps, has opened up about experiencing an eating disorder in the Nineties, before she joined the band. The singer, 45, said she went on a restrictive diet that only allowed her to eat 900 calories a day, with her meals comprising of just “fish fingers, peas and baked beans”. Appearing on Vicky Pattison’s The Secret To podcast on Thursday’s (20 July) episode, Richards claimed she was told she had to lose weight even though she was a UK size 10 to 12 at the start of her career in the music industry. She added that Kate Moss’s “heroin-chic” thin look was what people aspired to at the time when it came to body image, which in turn encouraged her dieting. “It happened when I was in TSD,” Richards said, referring to her first band, The Scan-Dolls. “They did it to all of us because we were all quite curvy girls. I was probably a [size] 10 or a 12 and wasn’t big at all. “But in the music world, and at that time, that whole Kate Moss, heroin-chic, was a thing and they wanted everyone to be really, really skinny. “So, we were all put on a diet. That diet was interesting because we were encouraged to eat fish fingers, peas and baked beans and have like a 900-calorie diet.” After she auditioned for Steps, Richards claimed she was still under pressure to lose weight. “The audition for Steps was [in] 1997 and by that time I had cut my hair really short, stupidly, and I was wearing this stripey catsuit which I wore in the video for ‘Last Thing on My Mind’,” she explained. “And I always used to tie a hoodie around my waist because I was really conscious of my bum because I thought I had a massive bum… They sat me down, did my audition and they said, ‘Oh, we really like you. We want you to be in the band, but you’re going to have to lose weight’. “It set me on a pathway of not really eating for four-and-a-half years.” Richards said that the years spent worrying about her body image damaged her confidence so much that she has never managed to fully regain it. “I think I’m much better than I was,” she reassured listeners, but added: “But I don’t think I ever will get rid of it completely because it’s played such a massive part of my life for such a long time. “I think I probably was anorexic. You know, I manged to kind of stop what I was doing to myself, but that went from not eating at all, to overeating.” The “It’s The Way You Make Me Feel” singer said she went from being “dangerously thin” to weighing 16.5 stone (104kg) at her heaviest. Richards has previously spoken out about her struggle with disordered eating and expressed how anxious she was about image filters that are popular on the internet today. Last May, she appeared as a guest on Sophie Ellis-Bextor’s Spinning Plates podcast and said: “I’ve gone from being dangerously thin to obese and I honestly do believe it’s all part of the same… if it’s an eating disorder, it’s one extreme to the other. “There is a massive lack of understanding, generally, and I think especially on the overweight side of it. I think people just look at anybody who’s overweight [and think] that they’re lazy and have got no discipline. “I’m not lazy and I definitely have discipline but I found myself in that position,” she continued. “I struggle everyday and I’ve managed to maintain a good size now for a long time but it’s a battle everyday and people just don’t understand that psychological side of it generally.” For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Bye bye swimwear round, hello body positivity: How beauty pageants became less ugly Prince Harry and Meghan weren’t allowed to fly Air Force One with Biden after Queen’s funeral, report says ‘Just awful’: Man accused of ‘selfish’ behaviour after proposing to girlfriend at their graduation Should I keep my windows closed or open during a heatwave? Why am I so lethargic in the heat? 6 hacks for handling the heatwave at a festival

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William Hardison Sr had been due to be evicted from his home in the Pittsburgh suburb of Garfield on Wednesday 23 August. When sheriff’s deputies showed up at around 11am to serve the eviction order, the 63-year-old opened fire sparking an hours-long lockdown of the neighbourhood. Armed officers from the Allegheny County Sheriff’s Office, Pittsburgh police, the FBI and SWAT crews descended on the densely populated area in the northeast of the city. Hundreds of shots were fired across several hours in exchanges between Hardison and law enforcement officers, as neighbours’ homes were peppered with bullets. The dramatic stand-off ended just after 5pm, when Pittsburgh Public Safety announced the gunman had been pronounced dead. Police later confirmed they had killed him with “deadly force”. According to family members, Hardison had believed he owned the house at the centre of the eviction order. It had previously belonged to his brother, who died recently, and been sold to a private firm, family said. Hardison was reportedly also a so-called “sovereign citizen”, who believed that he was not bound by federal or state laws. What we know about the shooting At a press conference after on Wednesday afternoon, Allegheny County Sheriff Kevin Kraus said that seven deputies had gone to serve the eviction notice at a property on the 4800 block of Broad Street and North Mathilda Street. The deputies tried to talk to Hardison to bring him out of the house, but he refused, according to the sheriff. “We tried to make contact, we were outside the house, called for him, tried to bring him out peacefully to execute the order but clearly that was not on the cards today.” Mr Kraus said the suspect had fired from first and second floor windows, and through walls at the deputies. “It was a pretty lengthy gun battle,” Mr Kraus said. “We certainly did not expect this, we had no information that this individual was this dangerous.” Authorities declared an “active shooter” situation. Neighbours barricaded themselves in their homes as shots rang out around the street. One told CBS News that shots had came through her living room window and bathroom, leaving shattered glass “everywhere”. Police repeatedly shot tear gas into the home, and placed drones above the property, but two or three were shot down by the suspect, Mr Kraus said. “He had a lot of ammunition in that house, we were all strapped with ammunition but all had to call for more ammunition. We tried to give him every opportunity to come out but it elevated to the SWAT team’s response.” Shortly before 5pm, CBS News reported that the gunman had been spotted injured in the house by a drone. Hardison was pronounced dead at 5.08pm, according to Pittsburgh Public Safety. The shooting forced the postponement of Pittsburgh’s City in the Streets event. The White House said President Biden had been briefed on the shooting. What his family are saying A family member was called to the scene of the shooting by police at about 3pm in an attempt to negotiate with Hardison, CBS News reported. He returned about an hour later in tears looking “devastated”, according to witnesses. William Hardison Sr’s son, who is also called William Hardison, had earlier pleaded with his father to “stand down”. William Hardison Jr told WTAE he and his family had been trying to get hold of his father all day. Addressing his father directly as the stand-off was unfolding, he said: “Hey dad please surrender, please give up. You have children and grandchildren who love you dearly. Please stand down.” He described his father as “a very stern individual”. “He’s a man’s man. When he believes in something, he’s going to fight tooth and nail for something.” Mr Hardison Jr said his father believed he owned the house. “My uncle passed away, he only had a few more years left to pay on the house. So why would they close on something for $25,000 when hundreds of thousands of dollars had been put into the house?” According to Action News, the property was sold to a company called 907 East Street. A judge issued an eviction notice for it last week. What we know about the suspect Hardison Sr had a lengthy criminal past. Public records show he had been convicted of carrying a firearm without a licence, forgery, harassment, and an accident involving death or injury. Sources told WTAE he identified as a “sovereign citizen”, which meant he did not believe he had to respect laws or pay taxes. Sovereign citizens are extremists who have been linked to the murder of police officers, fraud, and ant-government scams, according to the Southern Poverty Law Center. “Sovereigns hold truly bizarre, complex, antigovernment beliefs that are rooted in racism and anti-Semitism,” the watchdog group states. “They believe they get to decide which laws to obey and which to ignore, and they don’t think they should have to pay taxes. They participate in protests against governments or use ‘paper terrorism’ – filing bogus lawsuits and fake liens on properties – to carry out their mission of disorder. Sometimes, they get violent.” Pittsburgh Police Chief Larry Scirotto addressed the suspect’s links to the movement during Wednesday’s press conference. He said police do not have any information about Hardison Sr being a sovereign citizen “but I’m sure we will uncover a lot about the suspect and his associations as we move forward.” Read More Pittsburgh shooting suspect dead after police shootout over eviction notice in Garfield neighbourhood: Live updates Police defend ‘deadly force’ as Pittsburgh active shooter is killed during hours-long standoff Police respond to ‘active shooter’ in Pittsburgh as ‘hundreds of rounds’ fired in Garfield neighbourhood

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