Dylan Cease is reportedly one of the White Sox core four players considered untouchable. But do these three trade packages have enough to acquire the ace?It's been reported that the White Sox are actively looking to trade away their expiring contracts, including Keynan Middleton, Lucas Giol...

By Julie Zhu, Kevin Huang, Yelin Mo and Roxanne Liu HONG KONG/BEIJING China is set to launch a

The NBA and the Miami Heat are investigating an allegation that former UFC champion Conor McGregor sexually assaulted a woman inside an arena bathroom after Game 4 of the NBA Finals

The Bureau of Labor Statistics reports the August consumer price index on Wednesday, and the producer price index on Thursday.

Patricia Arquette has used her directorial debut Gonzo Girl to explore the ‘nebulous nature of addiction and co-dependency’ in a fresh look at the story of writer Hunter S. Thompson

Netherlands manager Ronald Koeman has confirmed that Ryan Gravenberch has not been called up for international duty due to previously dropping out of the squad.

This is everything you need to know about Starfield's Update 1.7.33.

Police say a top Pakistani human rights lawyer who was abducted by armed men in the country’s biggest city of Karachi has returned home Friday

Recently, a video appeared on my TikTok For You Page that got an immediate send into the group chat: A woman, speaking to camera, tells the viewer to ask the men in their lives — partners, fathers, brothers, whoever — how often they think of the Roman Empire. At first, I laughed. Then, I asked my boyfriend.

A cameraman hit in the head by an errant throw Wednesday night at Yankee Stadium has an orbital fracture and is home resting, the YES Network said in a statement Thursday

Oliver Bjorkstrand scored his second goal of the game with 32 seconds remaining and the Seattle Kraken beat the Colorado Avalanche 4-3 on Thursday night after squandering a two-goal lead

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.