While speaking about producing and starring in her latest film ‘The New Boy’, Cate Blanchett admitted she is “always trying to get out of acting”.

Investigators in Boston have used DNA analysis to identify and charge a suspect in the sexual assaults of four women whose cases have gone unsolved for over a decade, according to prosecutors.

After a week of dramatic twists and turns, Taiwan’s most pro-US candidate has a clearer path to victory

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game

VIDEO: CNN personalities get to say "little bitch" on the air because of Marjorie Taylor Greene.

On a recent episode of Love & Hip Hop: Atlanta, Dominican-Puerto Rican reality TV star Erica Mena screamed “You monkey, you blue monkey” to Jamaican dancehall singer, songwriter, and actor Spice. The animalized anti-Black slur never seems too far from the lips of racially ambiguous, mestiza, mixed-race, and other non-Black Latinas who find success ironically because of Black women. Many people of alleged color use their proximity to Blackness as a ruse to gain success while harboring anti-Black values.

Paris Saint-Germain have signed South Korean international Lee Kang-in from Real Mallorca, the Ligue 1...

Aled Nurton is part of a fan group who travel the world to see the glitz and glamour of Eurovision.

Brandon Ingram scored 26 points, Zion Williamson added 24 and the New Orleans Pelicans remained unbeaten on this young NBA season with a 96-87 victory over the New York Knicks

MLB’s trade deadline is rapidly approaching on Aug. 1 and with less than a week remaining, it’s sometimes hard to figure out which teams are the buyers and which are the sellers

The Atlantic Coast Conference and the rest of the power conferences are relying on off-site help for stadium officials when dealing with football replay reviews

By Tim Reid Former Vice President Mike Pence, who served Donald Trump with unwavering loyalty but later turned