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Yaretzi Noemi: California girl, 5, dies after being swept away due to 'sneaker waves' in Pacific Ocean
Yaretzi Noemi: California girl, 5, dies after being swept away due to 'sneaker waves' in Pacific Ocean
Yaretzi Noemi's grandmother, Pascal Soriano, was not located despite an extensive search by helicopters and boats that covered over 100 miles of ocean
2023-11-29 02:55
UPS and Teamsters reach a labor deal, potentially avoiding a crippling strike
UPS and Teamsters reach a labor deal, potentially avoiding a crippling strike
UPS and the Teamsters have reached a tentative deal on a new contract. That could potentially avoid a strike, which could have started as soon as next week and crippled US supply chains.
2023-07-25 23:58
Man who told jurors he had 'fun' at the Capitol riot is sentenced to 6 years in prison
Man who told jurors he had 'fun' at the Capitol riot is sentenced to 6 years in prison
A Virginia man who testified he had “fun” at the U.S. Capitol riot has been sentenced to six years in prison for attacking police as he stormed the building
2023-06-10 01:05
Train Derails in Swiss Gotthard Tunnel, Halting Key Freight Route
Train Derails in Swiss Gotthard Tunnel, Halting Key Freight Route
A freight train derailed in the Gotthard tunnel in Switzerland, blocking passage through a key route linking Northern
2023-08-11 16:38
All of the best looks from the Barbie world premiere
All of the best looks from the Barbie world premiere
Margot Robbie, Ryan Gosling, Issa Rae and all the stars of the Greta Gerwig-directed film graced the hot pink carpet of the Barbie world premiere in downtown LA. Australian actor Margot Robbie channelled the 1960s Solo in the Spotlight Barbie – and it’s the definition of the siren look. Robbie’s stylist Andrew Mukamal choose a black embellished rhinestone Schiaparelli strapless dress with a nylon net flounce at the bottom, and a red rose. She paired the glamourous number with a four-strand Lorraine Schwartz diamond choker, black arm-length gloves and black peep toe heels, while holding a pink chiffon pocket scarf. The Solo in the Spotlight Barbie has endured as a collectors’ favourite. Ryan Gosling brought the Ken-ergy with his Gucci plush two-piece suit and unbuttoned shirt in baby pink. He paired it with a Barbie pendent necklace, cream brogues, and was styled by Mark Avery. President Barbie Issa Rae and her stylist Wouri Vice had a custom moment with designer Marc Bouwer in a hot pink, key-hole gown, with a turtle neck and large bow. She wore it with her hair pulled back into a high pony tail, diamond drop-down earrings and a pink clutch bag. It was a full circle moment for rapper Nicki Minaj also known as the ‘original Barbie’ on the film’s soundtrack. Her outfit was inspired by the Diva Gone Platinum Barbie, and wore a grey ribbed crop top and wrap detail draped maxi skirt. Israeli model and actor Gal Gadot made a surprise appearance at the Barbie LA premiere, in an asymmetric JW Anderson brown pin-striped dress. Her hair was parted down the middle and pulled back into a sleek ponytail. Gadot paired the look with an white asymmetric bag and perspex heels. Doctor Strange star Xochitl Gomez wore a Dolce & Gabbana black and white gingham fishtail dress. She paired it with a black umbrella, black court heels and an elegant updo. Singer Dua Lipa – who stars as Mermaid Barbie and is on the film’s soundtrack with Billie Eilish and Nicki Minaj – wore an alluring silver sheer custom dress, with a square neckline detailing, and metallic silver pointed heels. The film’s writer, director, and executive producer Greta Gerwig arrived at the premiere in hot pink — from head to toe. She wore a pink blouse with a pussybow neckline that she tucked into a floor-length maxi skirt, and pink court heels. She paired the outfit with a pink oversized blazer she wore off the shoulder, and a pink mini Valentino bag.
2023-07-10 17:31
Why are online coaches suddenly having a social media boom?
Why are online coaches suddenly having a social media boom?
To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-09-30 17:04
Range-bound markets awaits Powell - again
Range-bound markets awaits Powell - again
A look at the day ahead in European and global markets from Ankur Banerjee An uneasy calm prevailed during Asian
2023-11-09 13:44
EgyptAir will resume direct flights from Egypt to conflict-stricken Sudan
EgyptAir will resume direct flights from Egypt to conflict-stricken Sudan
Egyptian authorities say the national carrier will resume direct flights to Sudan this week following high profile talks between the Egyptian president and Sudan’s military chief
2023-08-30 16:34
U.S. home builder confidence falls for the first time in 2023
U.S. home builder confidence falls for the first time in 2023
By Safiyah Riddle U.S. home builder confidence weakened in August for the first time this year, according to
2023-08-15 23:12
Big Ten Championship Game scenarios: Michigan vs. Ohio State, Iowa in drivers seat
Big Ten Championship Game scenarios: Michigan vs. Ohio State, Iowa in drivers seat
The Big Ten Championship Game is on the horizon for a handful of hopefuls in the conference. What do the standings look like for the East and West?
2023-11-12 12:01
Morgan Stanley to Sever Ties With Crispin Odey After Assault Allegations
Morgan Stanley to Sever Ties With Crispin Odey After Assault Allegations
The City of London started distancing itself from hedge fund manager Crispin Odey hours after the publication of
2023-06-08 22:33
US job growth soared in September, adding 336,000 positions
US job growth soared in September, adding 336,000 positions
The US job market surged in September, adding more jobs than expected for the second consecutive month, according to data released Friday by the Bureau of Labor Statistics.
2023-10-06 20:35